|  全馬 | 04:37:23 | 06:34/km | 第139馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 04:37:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+00'10") | 01:02'14" | | 00:31'02" | | 00:31'32" (+00'30") | 01:03'54" (+01'40") | | 00:32'22" (+01'20") | | 00:37'28" (+06'26") | 01:08'35" (+06'21") | | 00:31'07" (+00'05") | | 00:33'22" (+02'20") | 01:06'21" (+04'07") | | 00:32'59" (+01'57") | |
日期: 2025-01-19 06:50 - 總爬升: 280 m - 地點: 金門縣立體育場 - 天氣: 沒有逆風😊 - 平均心率: 153 - 卡路里: 2058 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 87.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'58") | 1000 / 1000 | | 2 | | 06'15" (+00'31") | 1000 / 2000 | | 3 | | 06'16" (+00'32") | 1000 / 3000 | | 4 | | 06'03" (+00'19") | 1000 / 4000 | | 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 | | 7 | | 05'53" (+00'09") | 1000 / 7000 | | 8 | | 06'02" (+00'18") | 1000 / 8000 | | 9 | | 06'00" (+00'16") | 1000 / 9000 | | 10 | | 06'30" (+00'46") | 1000 / 10000 | | 11 | | 06'03" (+00'19") | 1000 / 11000 | | 12 | | 05'53" (+00'09") | 1000 / 12000 | | 13 | | 07'28" (+01'44") | 1000 / 13000 | | 14 | | 06'22" (+00'38") | 1000 / 14000 | | 15 | | 05'44" | 1000 / 15000 | | 16 | | 06'40" (+00'56") | 1000 / 16000 | | 17 | | 05'58" (+00'14") | 1000 / 17000 | | 18 | | 06'42" (+00'58") | 1000 / 18000 | | 19 | | 06'07" (+00'23") | 1000 / 19000 | | 20 | | 06'52" (+01'08") | 1000 / 20000 | | 21 | | 06'21" (+00'37") | 1000 / 21000 | | 22 | | 05'48" (+00'04") | 1000 / 22000 | | 23 | | 12'03" (+06'19") | 1000 / 23000 | | 24 | | 05'53" (+00'09") | 1000 / 24000 | | 25 | | 07'19" (+01'35") | 1000 / 25000 | | 26 | | 06'23" (+00'39") | 1000 / 26000 | | 27 | | 05'48" (+00'04") | 1000 / 27000 | | 28 | | 06'01" (+00'17") | 1000 / 28000 | | 29 | | 06'30" (+00'46") | 1000 / 29000 | | 30 | | 06'23" (+00'39") | 1000 / 30000 | | 31 | | 06'51" (+01'07") | 1000 / 31000 | | 32 | | 06'17" (+00'33") | 1000 / 32000 | | 33 | | 07'24" (+01'40") | 1000 / 33000 | | 34 | | 06'16" (+00'32") | 1000 / 34000 | | 35 | | 06'31" (+00'47") | 1000 / 35000 | | 36 | | 06'31" (+00'47") | 1000 / 36000 | | 37 | | 06'21" (+00'37") | 1000 / 37000 | | 38 | | 06'37" (+00'53") | 1000 / 38000 | | 39 | | 06'59" (+01'15") | 1000 / 39000 | | 40 | | 06'29" (+00'45") | 1000 / 40000 | | 41 | | 06'41" (+00'57") | 1000 / 41000 | | 42 | | 06'02" (+00'18") | 1000 / 42000 | | 43 | | 05'37" | 638 / 42638 |
 桃園劉亮亮  賽後評分: 完賽禮很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 310.18 km  特步 160X5.0 PRO 累積 : 351.6 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'15" | 00:12'57" | | 3 | 06'17" | 00:19'14" | | 4 | 06'04" | 00:25'18" | | 5 | 05'54" | 00:31'12" | | 6 | 06'35" | 00:37'47" | | 7 | 05'53" | 00:43'40" | | 8 | 06'03" | 00:49'43" | | 9 | 06'01" | 00:55'44" | | 10 | 06'30" | 01:02'14" | | 11 | 06'04" | 01:08'18" | | 12 | 05'53" | 01:14'11" | | 13 | 07'29" | 01:21'40" | | 14 | 06'22" | 01:28'02" | | 15 | 05'44" | 01:33'46" | | 16 | 06'41" | 01:40'27" | | 17 | 05'59" | 01:46'26" | | 18 | 06'42" | 01:53'08" | | 19 | 06'08" | 01:59'16" | | 20 | 06'52" | 02:06'08" | | 21 | 06'22" | 02:12'30" | | 22 | 05'49" | 02:18'19" | | 23 | 12'03" | 02:30'22" | | 24 | 05'54" | 02:36'16" | | 25 | 07'20" | 02:43'36" | | 26 | 06'23" | 02:49'59" | | 27 | 05'49" | 02:55'48" | | 28 | 06'01" | 03:01'49" | | 29 | 06'30" | 03:08'19" | | 30 | 06'24" | 03:14'43" | | 31 | 06'52" | 03:21'35" | | 32 | 06'18" | 03:27'53" | | 33 | 07'24" | 03:35'17" | | 34 | 06'16" | 03:41'33" | | 35 | 06'32" | 03:48'05" | | 36 | 06'31" | 03:54'36" | | 37 | 06'22" | 04:00'58" | | 38 | 06'37" | 04:07'35" | | 39 | 06'59" | 04:14'34" | | 40 | 06'30" | 04:21'04" | | 41 | 06'41" | 04:27'45" | | 42 | 06'02" | 04:33'47" | | 42.6 | 05'38" | 04:37'23" |
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