|  全馬 | 04:56:56 | 07:02/km | 第19馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 04:56:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+00'36") | 01:00'02" | | 00:29'43" | | 00:29'57" (+00'14") | 01:03'36" (+03'34") | | 00:33'39" (+03'56") | | 00:34'31" (+04'48") | 01:12'25" (+12'23") | | 00:37'54" (+08'11") | | 00:49'20" (+19'37") | 01:24'02" (+24'00") | | 00:34'42" (+04'59") | |
日期: 2025-01-19 06:31 - 總爬升: 496 m - 平均心率: 135 - 卡路里: 2430 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'58") | 741 / 741 | | 2 | | 06'03" (+00'17") | 1000 / 1741 | | 3 | | 05'58" (+00'12") | 1000 / 2741 | | 4 | | 05'48" (+00'02") | 1000 / 3741 | | 5 | | 05'56" (+00'10") | 1000 / 4741 |
| 6 | | 05'54" (+00'08") | 1000 / 5741 | | 7 | | 06'19" (+00'33") | 1000 / 6741 | | 8 | | 05'46" | 1000 / 7741 | | 9 | | 05'54" (+00'08") | 1000 / 8741 | | 10 | | 05'50" (+00'04") | 1000 / 9741 | | 11 | | 05'54" (+00'08") | 1000 / 10741 | | 12 | | 05'54" (+00'08") | 1000 / 11741 | | 13 | | 05'53" (+00'07") | 1000 / 12741 | | 14 | | 06'09" (+00'23") | 1000 / 13741 | | 15 | | 06'06" (+00'20") | 423 / 14164 | | 16 | | 05'59" (+00'13") | 1000 / 15164 | | 17 | | 06'30" (+00'44") | 1000 / 16164 | | 18 | | 06'22" (+00'36") | 391 / 16556 | | 19 | | 06'12" (+00'26") | 805 / 17361 | | 20 | | 06'19" (+00'33") | 646 / 18008 | | 21 | | 07'23" (+01'37") | 1000 / 19008 | | 22 | | 07'06" (+01'20") | 1000 / 20008 | | 23 | | 06'38" (+00'52") | 1000 / 21008 | | 24 | | 07'05" (+01'19") | 1000 / 22008 | | 25 | | 06'58" (+01'12") | 1000 / 23008 | | 26 | | 07'10" (+01'24") | 1000 / 24008 | | 27 | | 06'38" (+00'52") | 1000 / 25008 | | 28 | | 06'50" (+01'04") | 1000 / 26008 | | 29 | | 07'55" (+02'09") | 1000 / 27008 | | 30 | | 07'14" (+01'28") | 1000 / 28008 | | 31 | | 08'47" (+03'01") | 1000 / 29008 | | 32 | | 07'05" (+01'19") | 1000 / 30008 | | 33 | | 10'07" (+04'21") | 1000 / 31008 | | 34 | | 12'10" (+06'24") | 1000 / 32008 | | 35 | | 11'17" (+05'31") | 1000 / 33008 | | 36 | | 07'07" (+01'21") | 1000 / 34008 | | 37 | | 08'36" (+02'50") | 1000 / 35008 | | 38 | | 05'53" (+00'07") | 1000 / 36008 | | 39 | | 06'19" (+00'33") | 1000 / 37008 | | 40 | | 07'27" (+01'41") | 1000 / 38008 | | 41 | | 06'13" (+00'27") | 1000 / 39008 | | 42 | | 08'48" (+03'02") | 1000 / 40008 | | 43 | | 07'05" (+01'19") | 1000 / 41008 | | 44 | | 05'53" (+00'07") | 1000 / 42008 | | 45 | | 05'45" | 677 / 42685 |
賽後評分: 補給不錯, 特色是進成功嶺, 男人的回憶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 181.89 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'54" | 00:12'33" | | 3 | 06'00" | 00:18'33" | | 4 | 05'50" | 00:24'23" | | 5 | 05'56" | 00:30'19" | | 6 | 06'28" | 00:36'47" | | 7 | 05'43" | 00:42'30" | | 8 | 05'47" | 00:48'17" | | 9 | 05'59" | 00:54'16" | | 10 | 05'46" | 01:00'02" | | 11 | 05'58" | 01:06'00" | | 12 | 05'53" | 01:11'53" | | 13 | 05'52" | 01:17'45" | | 14 | 06'13" | 01:23'58" | | 15 | 06'01" | 01:29'59" | | 16 | 06'25" | 01:36'24" | | 17 | 06'17" | 01:42'41" | | 18 | 06'26" | 01:49'07" | | 19 | 07'24" | 01:56'31" | | 20 | 07'07" | 02:03'38" | | 21 | 06'38" | 02:10'16" | | 22 | 07'04" | 02:17'20" | | 23 | 06'59" | 02:24'19" | | 24 | 07'09" | 02:31'28" | | 25 | 06'41" | 02:38'09" | | 26 | 06'51" | 02:45'00" | | 27 | 07'55" | 02:52'55" | | 28 | 07'16" | 03:00'11" | | 29 | 08'47" | 03:08'58" | | 30 | 07'05" | 03:16'03" | | 31 | 10'05" | 03:26'08" | | 32 | 12'12" | 03:38'20" | | 33 | 11'17" | 03:49'37" | | 34 | 07'09" | 03:56'46" | | 35 | 08'37" | 04:05'23" | | 36 | 05'53" | 04:11'16" | | 37 | 06'20" | 04:17'36" | | 38 | 07'27" | 04:25'03" | | 39 | 06'19" | 04:31'22" | | 40 | 08'43" | 04:40'05" | | 41 | 07'06" | 04:47'11" | | 42 | 05'51" | 04:53'02" | | 42.7 | 05'49" | 04:57'02" |
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