| 賽後評分: 只要你不怕上上下下就可以來玩～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.54 km  Mizuno Rider27 累積 : 330.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'14" | 00:12'26" | | 3 | 06'09" | 00:18'35" | | 4 | 06'04" | 00:24'39" | | 5 | 05'57" | 00:30'36" | | 6 | 06'06" | 00:36'42" | | 7 | 05'55" | 00:42'37" | | 8 | 06'02" | 00:48'39" | | 9 | 06'09" | 00:54'48" | | 10 | 06'13" | 01:01'01" | | 11 | 06'07" | 01:07'08" | | 12 | 05'48" | 01:12'56" | | 13 | 06'17" | 01:19'13" | | 14 | 06'05" | 01:25'18" | | 15 | 05'58" | 01:31'16" | | 16 | 06'22" | 01:37'38" | | 17 | 06'10" | 01:43'48" | | 18 | 06'19" | 01:50'07" | | 19 | 06'03" | 01:56'10" | | 20 | 06'02" | 02:02'12" | | 21 | 06'15" | 02:08'27" | | 22 | 06'16" | 02:14'43" | | 23 | 06'22" | 02:21'05" | | 24 | 06'23" | 02:27'28" | | 25 | 06'19" | 02:33'47" | | 26 | 06'24" | 02:40'11" | | 27 | 06'26" | 02:46'37" | | 28 | 06'42" | 02:53'19" | | 29 | 06'54" | 03:00'13" | | 30 | 06'55" | 03:07'08" | | 31 | 07'01" | 03:14'09" | | 32 | 06'30" | 03:20'39" | | 33 | 06'42" | 03:27'21" | | 34 | 06'45" | 03:34'06" | | 35 | 06'53" | 03:40'59" | | 36 | 07'16" | 03:48'15" | | 37 | 08'16" | 03:56'31" | | 38 | 06'53" | 04:03'24" | | 39 | 08'01" | 04:11'25" | | 40 | 07'57" | 04:19'22" | | 41 | 06'51" | 04:26'13" | | 42 | 06'49" | 04:33'02" | | 42.5 | 05'54" | 04:35'58" |
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