| 為了成功嶺我們來跑跑，前半馬真的有點無聊，只有行道樹可以欣賞，7-8k還有很臭的塑膠燒味，也沒攝影師，補給也很普通，過半馬後終於看到攝影師，補給也開始慢慢豐盛，跑進成功嶺的感覺很不錯，可惜不能隨意拍照，30-36左右都在爬坡是休息的好時機，跑友完成它，最後一個補給站無敵豐盛，但我已經吃不下來，這麼豐盛的補給應該放在30左右會更好 最後3k巧遇5小時列車，想保5完賽的，可惜賽道應該有超過42吧，504開心完賽！ 賽前宣言: 無傷完賽 賽後評分: 半馬賽道調整一下會更好，最後補給無敵豐盛\n保5失敗，哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 376.91 km  NB FuelCell Elite 黃白色 累積 : 521.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'03" | 00:15'06" | | 3 | 07'04" | 00:22'10" | | 4 | 08'00" | 00:30'10" | | 5 | 06'35" | 00:36'45" | | 6 | 07'43" | 00:44'28" | | 7 | 06'14" | 00:50'42" | | 8 | 05'36" | 00:56'18" | | 9 | 06'35" | 01:02'53" | | 10 | 05'34" | 01:08'27" | | 11 | 06'25" | 01:14'52" | | 12 | 05'54" | 01:20'46" | | 13 | 05'53" | 01:26'39" | | 14 | 08'43" | 01:35'22" | | 15 | 05'55" | 01:41'17" | | 16 | 06'29" | 01:47'46" | | 17 | 06'01" | 01:53'47" | | 18 | 06'02" | 01:59'49" | | 19 | 06'29" | 02:06'18" | | 20 | 07'31" | 02:13'49" | | 21 | 05'54" | 02:19'43" | | 22 | 05'57" | 02:25'40" | | 23 | 09'20" | 02:35'00" | | 24 | 07'57" | 02:42'57" | | 25 | 06'48" | 02:49'45" | | 26 | 06'13" | 02:55'58" | | 27 | 07'44" | 03:03'42" | | 28 | 08'25" | 03:12'07" | | 29 | 10'25" | 03:22'32" | | 30 | 07'41" | 03:30'13" | | 31 | 08'26" | 03:38'39" | | 32 | 09'35" | 03:48'14" | | 33 | 13'06" | 04:01'20" | | 34 | 08'34" | 04:09'54" | | 35 | 04'10" | 04:14'04" | | 36 | 05'31" | 04:19'35" | | 37 | 04'54" | 04:24'29" | | 38 | 08'30" | 04:32'59" | | 39 | 05'34" | 04:38'33" | | 40 | 08'01" | 04:46'34" | | 41 | 05'41" | 04:52'15" | | 42 | 05'02" | 04:57'17" | | 43 | 05'39" | 05:02'56" | | 43.4 | 05'12" | 05:04'48" |
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