|  全馬 | 04:55:45 | 07:00/km | 第14馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 04:55:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:04'24" | | 00:32'20" (+00'16") | | 00:33'52" (+01'48") | 01:08'00" (+03'36") | | 00:34'08" (+02'04") | | 00:32'59" (+00'55") | 01:09'26" (+05'02") | | 00:36'27" (+04'23") | | 00:35'59" (+03'55") | 01:13'52" (+09'28") | | 00:37'53" (+05'49") | |
日期: 2025-01-19 06:51 - 平均心率: 137 - 卡路里: 2416 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 87.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'25") | 1000 / 1000 | | 2 | | 06'28" (+00'21") | 1000 / 2000 | | 3 | | 06'28" (+00'21") | 1000 / 3000 | | 4 | | 06'19" (+00'12") | 1000 / 4000 | | 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 | | 7 | | 06'08" (+00'01") | 1000 / 7000 | | 8 | | 06'33" (+00'26") | 1000 / 8000 | | 9 | | 06'07" | 1000 / 9000 | | 10 | | 06'46" (+00'39") | 1000 / 10000 | | 11 | | 06'40" (+00'33") | 1000 / 11000 | | 12 | | 06'27" (+00'20") | 1000 / 12000 | | 13 | | 07'02" (+00'55") | 1000 / 13000 | | 14 | | 07'16" (+01'09") | 1000 / 14000 | | 15 | | 06'25" (+00'18") | 1000 / 15000 | | 16 | | 07'20" (+01'13") | 1000 / 16000 | | 17 | | 06'12" (+00'05") | 1000 / 17000 | | 18 | | 07'13" (+01'06") | 1000 / 18000 | | 19 | | 06'52" (+00'45") | 1000 / 19000 | | 20 | | 06'30" (+00'23") | 1000 / 20000 | | 21 | | 07'12" (+01'05") | 1000 / 21000 | | 22 | | 06'09" (+00'02") | 1000 / 22000 | | 23 | | 06'44" (+00'37") | 1000 / 23000 | | 24 | | 06'31" (+00'24") | 1000 / 24000 | | 25 | | 06'20" (+00'13") | 1000 / 25000 | | 26 | | 08'31" (+02'24") | 1000 / 26000 | | 27 | | 06'44" (+00'37") | 1000 / 27000 | | 28 | | 06'17" (+00'10") | 1000 / 28000 | | 29 | | 07'56" (+01'49") | 1000 / 29000 | | 30 | | 06'58" (+00'51") | 1000 / 30000 | | 31 | | 07'19" (+01'12") | 1000 / 31000 | | 32 | | 06'16" (+00'09") | 1000 / 32000 | | 33 | | 06'30" (+00'23") | 1000 / 33000 | | 34 | | 08'38" (+02'31") | 1000 / 34000 | | 35 | | 07'13" (+01'06") | 1000 / 35000 | | 36 | | 08'38" (+02'31") | 1000 / 36000 | | 37 | | 06'49" (+00'42") | 1000 / 37000 | | 38 | | 06'58" (+00'51") | 1000 / 38000 | | 39 | | 08'54" (+02'47") | 1000 / 39000 | | 40 | | 06'31" (+00'24") | 1000 / 40000 | | 41 | | 07'38" (+01'31") | 1000 / 41000 | | 42 | | 06'30" (+00'23") | 1000 / 42000 | | 43 | | 08'20" (+02'13") | 195 / 42195 |
賽前宣言: Go 賽後評分: 戰地風情的賽道，交通管制辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 256.52 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'29" | 00:13'00" | | 3 | 06'28" | 00:19'28" | | 4 | 06'20" | 00:25'48" | | 5 | 06'16" | 00:32'04" | | 6 | 06'44" | 00:38'48" | | 7 | 06'09" | 00:44'57" | | 8 | 06'34" | 00:51'31" | | 9 | 06'07" | 00:57'38" | | 10 | 06'46" | 01:04'24" | | 11 | 06'40" | 01:11'04" | | 12 | 06'28" | 01:17'32" | | 13 | 07'02" | 01:24'34" | | 14 | 07'16" | 01:31'50" | | 15 | 06'26" | 01:38'16" | | 16 | 07'20" | 01:45'36" | | 17 | 06'12" | 01:51'48" | | 18 | 07'13" | 01:59'01" | | 19 | 06'53" | 02:05'54" | | 20 | 06'30" | 02:12'24" | | 21 | 07'12" | 02:19'36" | | 22 | 06'10" | 02:25'46" | | 23 | 06'44" | 02:32'30" | | 24 | 06'32" | 02:39'02" | | 25 | 06'21" | 02:45'23" | | 26 | 08'31" | 02:53'54" | | 27 | 06'45" | 03:00'39" | | 28 | 06'17" | 03:06'56" | | 29 | 07'56" | 03:14'52" | | 30 | 06'58" | 03:21'50" | | 31 | 07'20" | 03:29'10" | | 32 | 06'17" | 03:35'27" | | 33 | 06'30" | 03:41'57" | | 34 | 08'39" | 03:50'36" | | 35 | 07'13" | 03:57'49" | | 36 | 08'39" | 04:06'28" | | 37 | 06'49" | 04:13'17" | | 38 | 06'59" | 04:20'16" | | 39 | 08'54" | 04:29'10" | | 40 | 06'32" | 04:35'42" | | 41 | 07'39" | 04:43'21" | | 42 | 06'30" | 04:49'51" | | 42.9 | 06'27" | 04:55'45" |
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