| 賽後評分: 補給品為貢糖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 222.31 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 07'09" | 00:16'38" | | 3 | 07'14" | 00:23'52" | | 4 | 06'00" | 00:29'52" | | 5 | 05'37" | 00:35'29" | | 6 | 06'10" | 00:41'39" | | 7 | 05'37" | 00:47'16" | | 8 | 05'43" | 00:52'59" | | 9 | 05'39" | 00:58'38" | | 10 | 08'33" | 01:07'11" | | 11 | 06'46" | 01:13'57" | | 12 | 05'37" | 01:19'34" | | 13 | 06'02" | 01:25'36" | | 14 | 06'40" | 01:32'16" | | 15 | 06'00" | 01:38'16" | | 16 | 07'28" | 01:45'44" | | 17 | 06'30" | 01:52'14" | | 18 | 07'07" | 01:59'21" | | 19 | 08'32" | 02:07'53" | | 20 | 06'56" | 02:14'49" | | 21 | 11'37" | 02:26'26" | | 22 | 06'56" | 02:33'22" | | 23 | 06'50" | 02:40'12" | | 24 | 07'20" | 02:47'32" | | 25 | 07'00" | 02:54'32" | | 26 | 07'50" | 03:02'22" | | 27 | 06'50" | 03:09'12" | | 28 | 06'27" | 03:15'39" | | 29 | 07'11" | 03:22'50" | | 30 | 06'58" | 03:29'48" | | 31 | 07'03" | 03:36'51" | | 32 | 06'46" | 03:43'37" | | 33 | 06'57" | 03:50'34" | | 34 | 06'48" | 03:57'22" | | 35 | 06'59" | 04:04'21" | | 36 | 07'08" | 04:11'29" | | 37 | 06'49" | 04:18'18" | | 38 | 06'58" | 04:25'16" | | 39 | 07'02" | 04:32'18" | | 40 | 07'00" | 04:39'18" | | 41 | 07'05" | 04:46'23" | | 42 | 06'43" | 04:53'06" | | 43 | 08'06" | 05:01'12" | | 43.2 | 32'04" | 05:06'04" |
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