|  全馬 | 04:46:11 | 06:46/km | 第44馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 04:46:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+02'30") | 01:03'21" (+02'17") | | 00:30'27" (+00'03") | | 00:30'40" (+00'16") | 01:01'04" | | 00:30'24" | | 00:32'01" (+01'37") | 01:04'56" (+03'52") | | 00:32'55" (+02'31") | | 00:36'33" (+06'09") | 01:16'34" (+15'30") | | 00:40'01" (+09'37") | |
日期: 2025-01-19 06:49 - 地點: 金門 - 平均心率: 144 - 卡路里: 2682 Cal - 總步數: 48736 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 87.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+01'44") | 1001 / 1001 | 162 / 82 | | 2 | | 06'29" (+00'46") | 1000 / 2002 | 177 / 86 | | 3 | | 06'43" (+01'00") | 1001 / 3003 | 177 / 84 | | 4 | | 06'11" (+00'28") | 1002 / 4006 | 179 / 89 | | 5 | | 06'02" (+00'19") | 1000 / 5006 | 180 / 91 |
| 6 | | 06'10" (+00'27") | 1001 / 6007 | 180 / 89 | | 7 | | 05'49" (+00'06") | 1000 / 7008 | 181 / 94 | | 8 | | 05'59" (+00'16") | 1000 / 8009 | 180 / 92 | | 9 | | 05'58" (+00'15") | 1001 / 9011 | 179 / 93 | | 10 | | 07'17" (+01'34") | 1000 / 10011 | 160 / 85 | | 11 | | 06'05" (+00'22") | 1002 / 11013 | 180 / 90 | | 12 | | 05'51" (+00'08") | 1000 / 12014 | 179 / 95 | | 13 | | 06'11" (+00'28") | 1001 / 13015 | 179 / 90 | | 14 | | 06'01" (+00'18") | 1000 / 14015 | 179 / 92 | | 15 | | 05'43" | 1002 / 15017 | 180 / 96 | | 16 | | 06'24" (+00'41") | 1000 / 16018 | 177 / 87 | | 17 | | 05'58" (+00'15") | 1002 / 17021 | 180 / 92 | | 18 | | 06'13" (+00'30") | 1002 / 18023 | 176 / 91 | | 19 | | 06'00" (+00'17") | 1000 / 19023 | 179 / 92 | | 20 | | 05'48" (+00'05") | 1000 / 20023 | 180 / 95 | | 21 | | 07'31" (+01'48") | 1000 / 21023 | 153 / 86 | | 22 | | 06'05" (+00'22") | 1002 / 22026 | 179 / 91 | | 23 | | 06'06" (+00'23") | 1002 / 23028 | 178 / 91 | | 24 | | 06'16" (+00'33") | 1000 / 24029 | 177 / 89 | | 25 | | 06'06" (+00'23") | 1000 / 25030 | 178 / 91 | | 26 | | 06'37" (+00'54") | 1001 / 26031 | 171 / 87 | | 27 | | 06'31" (+00'48") | 1000 / 27032 | 176 / 86 | | 28 | | 06'35" (+00'52") | 1001 / 28034 | 176 / 85 | | 29 | | 06'52" (+01'09") | 1000 / 29034 | 174 / 83 | | 30 | | 06'21" (+00'38") | 1001 / 30035 | 176 / 89 | | 31 | | 07'45" (+02'02") | 1002 / 31037 | 160 / 80 | | 32 | | 07'57" (+02'14") | 1001 / 32038 | 149 / 84 | | 33 | | 06'42" (+00'59") | 1000 / 33039 | 175 / 84 | | 34 | | 06'53" (+01'10") | 1001 / 34040 | 173 / 83 | | 35 | | 07'15" (+01'32") | 1001 / 35042 | 168 / 81 | | 36 | | 08'40" (+02'57") | 1000 / 36042 | 157 / 73 | | 37 | | 07'53" (+02'10") | 1000 / 37042 | 157 / 80 | | 38 | | 07'47" (+02'04") | 1002 / 38044 | 162 / 79 | | 39 | | 08'08" (+02'25") | 1002 / 39047 | 152 / 80 | | 40 | | 08'07" (+02'24") | 1000 / 40048 | 150 / 81 | | 41 | | 08'08" (+02'25") | 1000 / 41049 | 147 / 82 | | 42 | | 07'44" (+02'01") | 1001 / 42050 | 148 / 86 | | 43 | | 05'58" (+00'15") | 533 / 42584 | 175 / 95 |
 高雄謝政立  賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.69 km  母子鱷魚 Y拖1代#8 累積 : 1086.6 kmMW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'31" | 00:13'58" | | 3 | 06'42" | 00:20'40" | | 4 | 06'13" | 00:26'53" | | 5 | 06'01" | 00:32'54" | | 6 | 06'12" | 00:39'06" | | 7 | 05'48" | 00:44'54" | | 8 | 06'00" | 00:50'54" | | 9 | 05'56" | 00:56'50" | | 10 | 06'31" | 01:03'21" | | 11 | 06'55" | 01:10'16" | | 12 | 05'50" | 01:16'06" | | 13 | 06'11" | 01:22'17" | | 14 | 06'01" | 01:28'18" | | 15 | 05'43" | 01:34'01" | | 16 | 06'23" | 01:40'24" | | 17 | 05'59" | 01:46'23" | | 18 | 06'12" | 01:52'35" | | 19 | 06'03" | 01:58'38" | | 20 | 05'47" | 02:04'25" | | 21 | 07'30" | 02:11'55" | | 22 | 06'05" | 02:18'00" | | 23 | 06'03" | 02:24'03" | | 24 | 06'17" | 02:30'20" | | 25 | 06'06" | 02:36'26" | | 26 | 06'36" | 02:43'02" | | 27 | 06'30" | 02:49'32" | | 28 | 06'36" | 02:56'08" | | 29 | 06'54" | 03:03'02" | | 30 | 06'19" | 03:09'21" | | 31 | 07'48" | 03:17'09" | | 32 | 07'57" | 03:25'06" | | 33 | 06'40" | 03:31'46" | | 34 | 06'54" | 03:38'40" | | 35 | 07'14" | 03:45'54" | | 36 | 08'40" | 03:54'34" | | 37 | 07'30" | 04:02'04" | | 38 | 08'09" | 04:10'13" | | 39 | 08'13" | 04:18'26" | | 40 | 07'29" | 04:25'55" | | 41 | 08'28" | 04:34'23" | | 42 | 08'02" | 04:42'25" | | 42.6 | 06'25" | 04:46'11" |
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