| 賽後評分: 太陽有點遲到了\\\\n最適合我的溫度\\\\n距離已經不多了😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 297.24 km  Adidas Pro 3 Sakura 累積 : 519.6 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'46" | 00:09'26" | | 3 | 04'47" | 00:14'13" | | 4 | 04'39" | 00:18'52" | | 5 | 04'34" | 00:23'26" | | 6 | 05'25" | 00:28'51" | | 7 | 04'32" | 00:33'23" | | 8 | 04'51" | 00:38'14" | | 9 | 04'39" | 00:42'53" | | 10 | 04'50" | 00:47'43" | | 11 | 04'46" | 00:52'29" | | 12 | 04'23" | 00:56'52" | | 13 | 05'33" | 01:02'25" | | 14 | 04'38" | 01:07'03" | | 15 | 04'33" | 01:11'36" | | 16 | 05'04" | 01:16'40" | | 17 | 04'32" | 01:21'12" | | 18 | 04'46" | 01:25'58" | | 19 | 04'38" | 01:30'36" | | 20 | 04'30" | 01:35'06" | | 21 | 05'22" | 01:40'28" | | 22 | 04'39" | 01:45'07" | | 23 | 04'57" | 01:50'04" | | 24 | 04'42" | 01:54'46" | | 25 | 04'36" | 01:59'22" | | 26 | 04'38" | 02:04'00" | | 27 | 04'38" | 02:08'38" | | 28 | 05'29" | 02:14'07" | | 29 | 04'50" | 02:18'57" | | 30 | 04'42" | 02:23'39" | | 31 | 04'57" | 02:28'36" | | 32 | 04'30" | 02:33'06" | | 33 | 04'35" | 02:37'41" | | 34 | 04'43" | 02:42'24" | | 35 | 04'42" | 02:47'06" | | 36 | 04'46" | 02:51'52" | | 37 | 04'37" | 02:56'29" | | 38 | 04'50" | 03:01'19" | | 39 | 04'39" | 03:05'58" | | 40 | 04'37" | 03:10'35" | | 41 | 04'25" | 03:15'00" | | 42 | 04'20" | 03:19'20" | | 42.4 | 04'01" | 03:21'02" |
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