|  全馬 | 04:38:45 | 06:36/km | 第12馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 04:38:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" | 01:01'06" | | 00:31'04" (+01'02") | | 00:30'43" (+00'41") | 01:03'06" (+02'00") | | 00:32'23" (+02'21") | | 00:31'20" (+01'18") | 01:05'29" (+04'23") | | 00:34'09" (+04'07") | | 00:35'08" (+05'06") | 01:11'43" (+10'37") | | 00:36'35" (+06'33") | |
日期: 2025-01-19 06:50 - 總爬升: 384 m - 平均心率: 137 - 卡路里: 2639 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 87.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'27") | 1000 / 1000 | | 2 | | 06'07" (+00'24") | 1000 / 2000 | | 3 | | 06'10" (+00'27") | 1000 / 3000 | | 4 | | 05'51" (+00'08") | 1000 / 4000 | | 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 | | 7 | | 05'54" (+00'11") | 1000 / 7000 | | 8 | | 06'13" (+00'30") | 1000 / 8000 | | 9 | | 06'02" (+00'19") | 1000 / 9000 | | 10 | | 06'42" (+00'59") | 1000 / 10000 | | 11 | | 06'08" (+00'25") | 1000 / 11000 | | 12 | | 06'00" (+00'17") | 1000 / 12000 | | 13 | | 06'26" (+00'43") | 1000 / 13000 | | 14 | | 06'06" (+00'23") | 1000 / 14000 | | 15 | | 06'01" (+00'18") | 1000 / 15000 | | 16 | | 08'39" (+02'56") | 1000 / 16000 | | 17 | | 05'57" (+00'14") | 1000 / 17000 | | 18 | | 06'04" (+00'21") | 1000 / 18000 | | 19 | | 05'47" (+00'04") | 1000 / 19000 | | 20 | | 05'54" (+00'11") | 1000 / 20000 | | 21 | | 05'57" (+00'14") | 1000 / 21000 | | 22 | | 06'21" (+00'38") | 1000 / 22000 | | 23 | | 06'28" (+00'45") | 1000 / 23000 | | 24 | | 06'17" (+00'34") | 1000 / 24000 | | 25 | | 06'14" (+00'31") | 1000 / 25000 | | 26 | | 06'32" (+00'49") | 1000 / 26000 | | 27 | | 06'31" (+00'48") | 1000 / 27000 | | 28 | | 07'02" (+01'19") | 1000 / 28000 | | 29 | | 07'00" (+01'17") | 1000 / 29000 | | 30 | | 07'01" (+01'18") | 1000 / 30000 | | 31 | | 07'43" (+02'00") | 1000 / 31000 | | 32 | | 06'29" (+00'46") | 1000 / 32000 | | 33 | | 06'27" (+00'44") | 1000 / 33000 | | 34 | | 07'25" (+01'42") | 1000 / 34000 | | 35 | | 07'01" (+01'18") | 1000 / 35000 | | 36 | | 07'17" (+01'34") | 1000 / 36000 | | 37 | | 06'50" (+01'07") | 1000 / 37000 | | 38 | | 07'19" (+01'36") | 1000 / 38000 | | 39 | | 07'27" (+01'44") | 1000 / 39000 | | 40 | | 07'39" (+01'56") | 1000 / 40000 | | 41 | | 07'05" (+01'22") | 1000 / 41000 | | 42 | | 07'05" (+01'22") | 1000 / 42000 | | 43 | | 06'47" (+01'04") | 464 / 42464 |
賽後評分: 可以跑一些濱海的路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 209.31 km  ASICS magic speed 4 累積 : 304.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'07" | 00:12'16" | | 3 | 06'10" | 00:18'26" | | 4 | 05'52" | 00:24'18" | | 5 | 05'44" | 00:30'02" | | 6 | 06'11" | 00:36'13" | | 7 | 05'54" | 00:42'07" | | 8 | 06'13" | 00:48'20" | | 9 | 06'03" | 00:54'23" | | 10 | 06'43" | 01:01'06" | | 11 | 06'08" | 01:07'14" | | 12 | 06'01" | 01:13'15" | | 13 | 06'26" | 01:19'41" | | 14 | 06'06" | 01:25'47" | | 15 | 06'02" | 01:31'49" | | 16 | 08'39" | 01:40'28" | | 17 | 05'58" | 01:46'26" | | 18 | 06'05" | 01:52'31" | | 19 | 05'47" | 01:58'18" | | 20 | 05'54" | 02:04'12" | | 21 | 05'58" | 02:10'10" | | 22 | 06'22" | 02:16'32" | | 23 | 06'28" | 02:23'00" | | 24 | 06'17" | 02:29'17" | | 25 | 06'15" | 02:35'32" | | 26 | 06'32" | 02:42'04" | | 27 | 06'32" | 02:48'36" | | 28 | 07'03" | 02:55'39" | | 29 | 07'01" | 03:02'40" | | 30 | 07'01" | 03:09'41" | | 31 | 07'44" | 03:17'25" | | 32 | 06'29" | 03:23'54" | | 33 | 06'28" | 03:30'22" | | 34 | 07'25" | 03:37'47" | | 35 | 07'02" | 03:44'49" | | 36 | 07'17" | 03:52'06" | | 37 | 06'51" | 03:58'57" | | 38 | 07'20" | 04:06'17" | | 39 | 07'28" | 04:13'45" | | 40 | 07'39" | 04:21'24" | | 41 | 07'05" | 04:28'29" | | 42 | 07'05" | 04:35'34" | | 42.5 | 06'49" | 04:38'44" |
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