| 賽前宣言: 無傷完賽 賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 196.81 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 08'48" | 00:15'38" | | 3 | 06'51" | 00:22'29" | | 4 | 06'29" | 00:28'58" | | 5 | 06'14" | 00:35'12" | | 6 | 06'53" | 00:42'05" | | 7 | 07'26" | 00:49'31" | | 8 | 06'16" | 00:55'47" | | 9 | 06'39" | 01:02'26" | | 10 | 07'19" | 01:09'45" | | 11 | 07'07" | 01:16'52" | | 12 | 05'59" | 01:22'51" | | 13 | 07'20" | 01:30'11" | | 14 | 06'38" | 01:36'49" | | 15 | 05'54" | 01:42'43" | | 16 | 07'22" | 01:50'05" | | 17 | 06'48" | 01:56'53" | | 18 | 06'54" | 02:03'47" | | 19 | 06'02" | 02:09'49" | | 20 | 07'54" | 02:17'43" | | 21 | 07'35" | 02:25'18" | | 22 | 06'15" | 02:31'33" | | 23 | 07'10" | 02:38'43" | | 24 | 06'19" | 02:45'02" | | 25 | 06'08" | 02:51'10" | | 26 | 07'03" | 02:58'13" | | 27 | 06'14" | 03:04'27" | | 28 | 06'13" | 03:10'40" | | 29 | 07'37" | 03:18'17" | | 30 | 06'21" | 03:24'38" | | 31 | 07'46" | 03:32'24" | | 32 | 06'11" | 03:38'35" | | 33 | 06'12" | 03:44'47" | | 34 | 07'01" | 03:51'48" | | 35 | 07'04" | 03:58'52" | | 36 | 07'28" | 04:06'20" | | 37 | 07'08" | 04:13'28" | | 38 | 06'38" | 04:20'06" | | 39 | 07'27" | 04:27'33" | | 40 | 06'39" | 04:34'12" | | 41 | 07'37" | 04:41'49" | | 42 | 06'39" | 04:48'28" | | 42.7 | 06'26" | 04:53'08" |
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