| 賽後評分: 天氣好，風光佳，女兒的第二馬，上凸台出乎意料之外！🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 295.98 km  asics metaspeed sky 累積 : 862.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'59" | 00:11'50" | | 3 | 06'10" | 00:18'00" | | 4 | 05'57" | 00:23'57" | | 5 | 05'51" | 00:29'48" | | 6 | 06'12" | 00:36'00" | | 7 | 07'00" | 00:43'00" | | 8 | 05'39" | 00:48'39" | | 9 | 05'38" | 00:54'17" | | 10 | 06'06" | 01:00'23" | | 11 | 05'37" | 01:06'00" | | 12 | 05'21" | 01:11'21" | | 13 | 09'25" | 01:20'46" | | 14 | 05'55" | 01:26'41" | | 15 | 05'22" | 01:32'03" | | 16 | 06'22" | 01:38'25" | | 17 | 06'35" | 01:45'00" | | 18 | 06'27" | 01:51'27" | | 19 | 05'57" | 01:57'24" | | 20 | 05'30" | 02:02'54" | | 21 | 07'10" | 02:10'04" | | 22 | 05'51" | 02:15'55" | | 23 | 07'02" | 02:22'57" | | 24 | 06'03" | 02:29'00" | | 25 | 05'57" | 02:34'57" | | 26 | 07'11" | 02:42'08" | | 27 | 05'57" | 02:48'05" | | 28 | 07'40" | 02:55'45" | | 29 | 06'16" | 03:02'01" | | 30 | 06'09" | 03:08'10" | | 31 | 06'39" | 03:14'49" | | 32 | 05'46" | 03:20'35" | | 33 | 05'57" | 03:26'32" | | 34 | 07'58" | 03:34'30" | | 35 | 06'22" | 03:40'52" | | 36 | 06'40" | 03:47'32" | | 37 | 06'31" | 03:54'03" | | 38 | 06'30" | 04:00'33" | | 39 | 06'45" | 04:07'18" | | 40 | 06'49" | 04:14'07" | | 41 | 06'42" | 04:20'49" | | 42 | 06'35" | 04:27'24" | | 42.7 | 08'19" | 04:33'10" |
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