|  恭喜完成了第 120 馬 全馬 | 07:00:34 | 09:58/km | 第120馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 07:00:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" | 01:19'36" | | 00:40'21" (+01'06") | | 00:46'22" (+07'07") | 01:35'45" (+16'09") | | 00:49'23" (+10'08") | | 00:54'10" (+14'55") | 01:52'28" (+32'52") | | 00:58'18" (+19'03") | | 00:54'42" (+15'27") | 01:48'27" (+28'51") | | 00:53'45" (+14'30") | |
日期: 2025-01-19 06:30 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 3901 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 82.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" | 1000 / 1000 | | 2 | | 07'49" (+00'21") | 1000 / 2000 | | 3 | | 07'48" (+00'20") | 1000 / 3000 | | 4 | | 08'17" (+00'49") | 1000 / 4000 | | 5 | | 07'51" (+00'23") | 1000 / 5000 |
| 6 | | 07'59" (+00'31") | 1000 / 6000 | | 7 | | 07'52" (+00'24") | 1000 / 7000 | | 8 | | 08'27" (+00'59") | 1000 / 8000 | | 9 | | 07'54" (+00'26") | 1000 / 9000 | | 10 | | 08'05" (+00'37") | 1000 / 10000 | | 11 | | 09'27" (+01'59") | 1000 / 11000 | | 12 | | 08'38" (+01'10") | 1000 / 12000 | | 13 | | 08'03" (+00'35") | 1000 / 13000 | | 14 | | 11'34" (+04'06") | 1000 / 14000 | | 15 | | 08'37" (+01'09") | 1000 / 15000 | | 16 | | 10'25" (+02'57") | 1000 / 16000 | | 17 | | 09'06" (+01'38") | 1000 / 17000 | | 18 | | 09'18" (+01'50") | 1000 / 18000 | | 19 | | 09'41" (+02'13") | 1000 / 19000 | | 20 | | 10'51" (+03'23") | 1000 / 20000 | | 21 | | 10'01" (+02'33") | 1000 / 21000 | | 22 | | 11'12" (+03'44") | 1000 / 22000 | | 23 | | 10'45" (+03'17") | 1000 / 23000 | | 24 | | 11'29" (+04'01") | 1000 / 24000 | | 25 | | 10'40" (+03'12") | 1000 / 25000 | | 26 | | 12'45" (+05'17") | 1000 / 26000 | | 27 | | 09'55" (+02'27") | 1000 / 27000 | | 28 | | 13'30" (+06'02") | 1000 / 28000 | | 29 | | 11'25" (+03'57") | 1000 / 29000 | | 30 | | 10'41" (+03'13") | 1000 / 30000 | | 31 | | 11'24" (+03'56") | 1000 / 31000 | | 32 | | 10'32" (+03'04") | 1000 / 32000 | | 33 | | 10'43" (+03'15") | 1000 / 33000 | | 34 | | 10'57" (+03'29") | 1000 / 34000 | | 35 | | 11'03" (+03'35") | 1000 / 35000 | | 36 | | 11'00" (+03'32") | 1000 / 36000 | | 37 | | 11'11" (+03'43") | 1000 / 37000 | | 38 | | 11'17" (+03'49") | 1000 / 38000 | | 39 | | 09'49" (+02'21") | 1000 / 39000 | | 40 | | 10'26" (+02'58") | 1000 / 40000 | | 41 | | 10'24" (+02'56") | 1000 / 41000 | | 42 | | 10'22" (+02'54") | 1000 / 42000 | | 43 | | 08'12" (+00'44") | 428 / 42428 |
賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 81.07 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'50" | 00:15'18" | | 3 | 07'47" | 00:23'05" | | 4 | 08'19" | 00:31'24" | | 5 | 07'51" | 00:39'15" | | 6 | 07'59" | 00:47'14" | | 7 | 07'53" | 00:55'07" | | 8 | 08'28" | 01:03'35" | | 9 | 07'55" | 01:11'30" | | 10 | 08'06" | 01:19'36" | | 11 | 09'27" | 01:29'03" | | 12 | 08'38" | 01:37'41" | | 13 | 08'04" | 01:45'45" | | 14 | 11'35" | 01:57'20" | | 15 | 08'38" | 02:05'58" | | 16 | 10'25" | 02:16'23" | | 17 | 09'07" | 02:25'30" | | 18 | 09'19" | 02:34'49" | | 19 | 09'41" | 02:44'30" | | 20 | 10'51" | 02:55'21" | | 21 | 10'02" | 03:05'23" | | 22 | 11'13" | 03:16'36" | | 23 | 10'45" | 03:27'21" | | 24 | 11'30" | 03:38'51" | | 25 | 10'40" | 03:49'31" | | 26 | 12'45" | 04:02'16" | | 27 | 09'56" | 04:12'12" | | 28 | 13'31" | 04:25'43" | | 29 | 11'25" | 04:37'08" | | 30 | 10'41" | 04:47'49" | | 31 | 11'25" | 04:59'14" | | 32 | 10'32" | 05:09'46" | | 33 | 10'44" | 05:20'30" | | 34 | 10'57" | 05:31'27" | | 35 | 11'04" | 05:42'31" | | 36 | 11'00" | 05:53'31" | | 37 | 11'12" | 06:04'43" | | 38 | 11'17" | 06:16'00" | | 39 | 09'50" | 06:25'50" | | 40 | 10'26" | 06:36'16" | | 41 | 10'25" | 06:46'41" | | 42 | 10'22" | 06:57'03" | | 42.4 | 08'12" | 07:00'34" |
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