|  全馬 | 05:53:03 | 08:22/km | 第53馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 05:53:03 | | 總名次 | 537 / 849 | | 分組名次 | 166 / 279 | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" | 01:12'38" | | 00:37'21" (+02'04") | | 00:39'16" (+03'59") | 01:19'16" (+06'38") | | 00:40'00" (+04'43") | | 00:37'36" (+02'19") | 01:20'59" (+08'21") | | 00:43'23" (+08'06") | | 00:49'27" (+14'10") | 01:35'13" (+22'35") | | 00:45'46" (+10'29") | |
日期: 2025-01-19 06:31 - 總爬升: 413 m - 平均心率: 135 - 卡路里: 2945 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+00'52") | 1000 / 1000 | | 2 | | 06'38" (+00'15") | 1000 / 2000 | | 3 | | 06'32" (+00'09") | 1000 / 3000 | | 4 | | 08'04" (+01'41") | 1000 / 4000 | | 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 07'37" (+01'14") | 1000 / 6000 | | 7 | | 07'29" (+01'06") | 1000 / 7000 | | 8 | | 06'35" (+00'12") | 1000 / 8000 | | 9 | | 08'59" (+02'36") | 1000 / 9000 | | 10 | | 06'37" (+00'14") | 1000 / 10000 | | 11 | | 07'49" (+01'26") | 1000 / 11000 | | 12 | | 07'29" (+01'06") | 1000 / 12000 | | 13 | | 07'00" (+00'37") | 1000 / 13000 | | 14 | | 09'45" (+03'22") | 1000 / 14000 | | 15 | | 07'11" (+00'48") | 1000 / 15000 | | 16 | | 08'59" (+02'36") | 1000 / 16000 | | 17 | | 06'38" (+00'15") | 1000 / 17000 | | 18 | | 06'51" (+00'28") | 1000 / 18000 | | 19 | | 09'26" (+03'03") | 1000 / 19000 | | 20 | | 08'02" (+01'39") | 1000 / 20000 | | 21 | | 07'18" (+00'55") | 1000 / 21000 | | 22 | | 07'01" (+00'38") | 1000 / 22000 | | 23 | | 08'35" (+02'12") | 1000 / 23000 | | 24 | | 07'27" (+01'04") | 1000 / 24000 | | 25 | | 07'12" (+00'49") | 1000 / 25000 | | 26 | | 08'55" (+02'32") | 1000 / 26000 | | 27 | | 08'51" (+02'28") | 1000 / 27000 | | 28 | | 08'46" (+02'23") | 1000 / 28000 | | 29 | | 09'39" (+03'16") | 1000 / 29000 | | 30 | | 07'09" (+00'46") | 1000 / 30000 | | 31 | | 08'09" (+01'46") | 1000 / 31000 | | 32 | | 11'16" (+04'53") | 1000 / 32000 | | 33 | | 13'53" (+07'30") | 1000 / 33000 | | 34 | | 09'25" (+03'02") | 1000 / 34000 | | 35 | | 06'41" (+00'18") | 1000 / 35000 | | 36 | | 09'38" (+03'15") | 1000 / 36000 | | 37 | | 07'48" (+01'25") | 1000 / 37000 | | 38 | | 09'48" (+03'25") | 1000 / 38000 | | 39 | | 07'04" (+00'41") | 1000 / 39000 | | 40 | | 11'26" (+05'03") | 1000 / 40000 | | 41 | | 08'55" (+02'32") | 1000 / 41000 | | 42 | | 08'50" (+02'27") | 1000 / 42000 | | 43 | | 06'23" | 1000 / 43000 |
賽後評分: 前半段補給不夠力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 205.23 km  #34 母子鱷魚跟上來藍 累積 : 420.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'38" | 00:13'54" | | 3 | 06'32" | 00:20'26" | | 4 | 08'05" | 00:28'31" | | 5 | 06'46" | 00:35'17" | | 6 | 07'38" | 00:42'55" | | 7 | 07'30" | 00:50'25" | | 8 | 06'36" | 00:57'01" | | 9 | 08'59" | 01:06'00" | | 10 | 06'38" | 01:12'38" | | 11 | 07'49" | 01:20'27" | | 12 | 07'29" | 01:27'56" | | 13 | 07'01" | 01:34'57" | | 14 | 09'46" | 01:44'43" | | 15 | 07'11" | 01:51'54" | | 16 | 09'00" | 02:00'54" | | 17 | 06'39" | 02:07'33" | | 18 | 06'52" | 02:14'25" | | 19 | 09'26" | 02:23'51" | | 20 | 08'03" | 02:31'54" | | 21 | 07'19" | 02:39'13" | | 22 | 07'01" | 02:46'14" | | 23 | 08'36" | 02:54'50" | | 24 | 07'27" | 03:02'17" | | 25 | 07'13" | 03:09'30" | | 26 | 08'55" | 03:18'25" | | 27 | 08'52" | 03:27'17" | | 28 | 08'46" | 03:36'03" | | 29 | 09'40" | 03:45'43" | | 30 | 07'10" | 03:52'53" | | 31 | 08'09" | 04:01'02" | | 32 | 11'17" | 04:12'19" | | 33 | 13'53" | 04:26'12" | | 34 | 09'26" | 04:35'38" | | 35 | 06'42" | 04:42'20" | | 36 | 09'38" | 04:51'58" | | 37 | 07'48" | 04:59'46" | | 38 | 09'49" | 05:09'35" | | 39 | 07'04" | 05:16'39" | | 40 | 11'27" | 05:28'06" | | 41 | 08'55" | 05:37'01" | | 42 | 08'51" | 05:45'52" | | 43 | 06'24" | 05:52'16" | | 43.2 | 05'22" | 05:53'06" |
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