| 賽後評分: 天氣不錯，空品不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 260.39 km  Adizero boston 11m 螢光黃 累積 : 1319.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'06" | 00:13'48" | | 3 | 06'40" | 00:20'28" | | 4 | 06'15" | 00:26'43" | | 5 | 06'06" | 00:32'49" | | 6 | 06'02" | 00:38'51" | | 7 | 05'55" | 00:44'46" | | 8 | 06'18" | 00:51'04" | | 9 | 06'07" | 00:57'11" | | 10 | 07'05" | 01:04'16" | | 11 | 06'00" | 01:10'16" | | 12 | 05'47" | 01:16'03" | | 13 | 06'39" | 01:22'42" | | 14 | 06'12" | 01:28'54" | | 15 | 05'45" | 01:34'39" | | 16 | 06'37" | 01:41'16" | | 17 | 06'07" | 01:47'23" | | 18 | 08'17" | 01:55'40" | | 19 | 06'12" | 02:01'52" | | 20 | 06'03" | 02:07'55" | | 21 | 07'45" | 02:15'40" | | 22 | 06'14" | 02:21'54" | | 23 | 06'36" | 02:28'30" | | 24 | 06'27" | 02:34'57" | | 25 | 06'16" | 02:41'13" | | 26 | 07'04" | 02:48'17" | | 27 | 06'32" | 02:54'49" | | 28 | 07'04" | 03:01'53" | | 29 | 07'01" | 03:08'54" | | 30 | 06'35" | 03:15'29" | | 31 | 08'23" | 03:23'52" | | 32 | 06'37" | 03:30'29" | | 33 | 06'54" | 03:37'23" | | 34 | 07'30" | 03:44'53" | | 35 | 06'58" | 03:51'51" | | 36 | 08'43" | 04:00'34" | | 37 | 07'04" | 04:07'38" | | 38 | 06'53" | 04:14'31" | | 39 | 09'13" | 04:23'44" | | 40 | 07'17" | 04:31'01" | | 41 | 07'24" | 04:38'25" | | 42 | 07'09" | 04:45'34" | | 42.6 | 06'24" | 04:49'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:49:21 | 06:51/km | 第21馬
彰化
留言 
展開計圈分析
