37.7 km | 10:38:39 | 16:55/km日期: 2025-01-19 06:51 - 總爬升: 1279 m - 平均心率: 124 - 卡路里: 3174 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 93.7
Pace: 13'07" / 18'42" / 22'59" / 23'13" / 20'26" / 16'01" / 14'21" / 17'21" / 11'19" / 09'49" / 10'59" / 22'54" / 20'08" / 14'06" / 16'00" / 17'35" / 11'48" / 17'29" / 17'22" / 09'23" / 11'38" / 17'26" / 14'59" / 16'14" / 14'25" / 10'26" / 12'39" / 09'54" / 20'42" / 20'05" / 12'20" / 14'34" / 23'48" / 25'22" / 27'04" / 17'07" / 25'20" / 27'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+03'45") | 1000 / 1000 |
| 2 | | 18'41" (+09'19") | 1000 / 2000 |
| 3 | | 22'59" (+13'37") | 1000 / 3000 |
| 4 | | 23'13" (+13'51") | 1000 / 4000 |
| 5 | | 20'25" (+11'03") | 1000 / 5000 |
| 6 | | 16'01" (+06'39") | 1000 / 6000 |
| 7 | | 14'21" (+04'59") | 1000 / 7000 |
| 8 | | 17'21" (+07'59") | 1000 / 8000 |
| 9 | | 11'18" (+01'56") | 1000 / 9000 |
| 10 | | 09'48" (+00'26") | 1000 / 10000 |
| 11 | | 10'59" (+01'37") | 1000 / 11000 |
| 12 | | 22'54" (+13'32") | 1000 / 12000 |
| 13 | | 20'07" (+10'45") | 1000 / 13000 |
| 14 | | 14'06" (+04'44") | 1000 / 14000 |
| 15 | | 16'00" (+06'38") | 1000 / 15000 |
| 16 | | 17'34" (+08'12") | 1000 / 16000 |
| 17 | | 11'48" (+02'26") | 1000 / 17000 |
| 18 | | 17'28" (+08'06") | 1000 / 18000 |
| 19 | | 17'22" (+08'00") | 1000 / 19000 |
| 20 | | 09'22" | 1000 / 20000 |
| 21 | | 11'37" (+02'15") | 1000 / 21000 |
| 22 | | 17'26" (+08'04") | 1000 / 22000 |
| 23 | | 14'58" (+05'36") | 1000 / 23000 |
| 24 | | 16'14" (+06'52") | 1000 / 24000 |
| 25 | | 14'25" (+05'03") | 1000 / 25000 |
| 26 | | 10'26" (+01'04") | 1000 / 26000 |
| 27 | | 12'38" (+03'16") | 1000 / 27000 |
| 28 | | 09'54" (+00'32") | 1000 / 28000 |
| 29 | | 20'41" (+11'19") | 1000 / 29000 |
| 30 | | 20'05" (+10'43") | 1000 / 30000 |
| 31 | | 12'19" (+02'57") | 1000 / 31000 |
| 32 | | 14'34" (+05'12") | 1000 / 32000 |
| 33 | | 23'47" (+14'25") | 1000 / 33000 |
| 34 | | 25'21" (+15'59") | 1000 / 34000 |
| 35 | | 27'03" (+17'41") | 1000 / 35000 |
| 36 | | 17'07" (+07'45") | 1000 / 36000 |
| 37 | | 25'19" (+15'57") | 1000 / 37000 |
| 38 | | 27'05" (+17'43") | 721 / 37721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
195.14 km 
hoka speedgoat 5天空紫 累積 :
543.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 18'42" | 00:31'49" |
| 3 | 22'59" | 00:54'48" |
| 4 | 23'13" | 01:18'01" |
| 5 | 20'26" | 01:38'27" |
| 6 | 16'01" | 01:54'28" |
| 7 | 14'21" | 02:08'49" |
| 8 | 17'21" | 02:26'10" |
| 9 | 11'19" | 02:37'29" |
| 10 | 09'49" | 02:47'18" |
| 11 | 10'59" | 02:58'17" |
| 12 | 22'54" | 03:21'11" |
| 13 | 20'08" | 03:41'19" |
| 14 | 14'06" | 03:55'25" |
| 15 | 16'00" | 04:11'25" |
| 16 | 17'35" | 04:29'00" |
| 17 | 11'48" | 04:40'48" |
| 18 | 17'29" | 04:58'17" |
| 19 | 17'22" | 05:15'39" |
| 20 | 09'23" | 05:25'02" |
| 21 | 11'38" | 05:36'40" |
| 22 | 17'26" | 05:54'06" |
| 23 | 14'59" | 06:09'05" |
| 24 | 16'14" | 06:25'19" |
| 25 | 14'25" | 06:39'44" |
| 26 | 10'26" | 06:50'10" |
| 27 | 12'39" | 07:02'49" |
| 28 | 09'54" | 07:12'43" |
| 29 | 20'42" | 07:33'25" |
| 30 | 20'05" | 07:53'30" |
| 31 | 12'20" | 08:05'50" |
| 32 | 14'34" | 08:20'24" |
| 33 | 23'48" | 08:44'12" |
| 34 | 25'22" | 09:09'34" |
| 35 | 27'04" | 09:36'38" |
| 36 | 17'07" | 09:53'45" |
| 37 | 25'20" | 10:19'05" |
| 37.7 | 27'05" | 10:38'38" |
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