|  全馬 | 03:58:25 | 05:39/km | 第51馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 03:58:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" | 00:52'24" | | 00:26'23" (+00'22") | | 00:26'27" (+00'26") | 00:54'04" (+01'40") | | 00:27'37" (+01'36") | | 00:27'53" (+01'52") | 00:57'48" (+05'24") | | 00:29'55" (+03'54") | | 00:30'09" (+04'08") | 01:00'34" (+08'10") | | 00:30'25" (+04'24") | |
日期: 2025-01-19 06:50 - 平均心率: 163 - 卡路里: 2039 Cal - 平均步頻: 198 - 溫度: 11°C - 濕度: 87.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'05") | 1000 / 1000 | | 2 | | 05'16" (+00'22") | 1000 / 2000 | | 3 | | 05'29" (+00'35") | 1000 / 3000 | | 4 | | 05'12" (+00'18") | 1000 / 4000 | | 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 | | 7 | | 05'05" (+00'11") | 1000 / 7000 | | 8 | | 05'17" (+00'23") | 1000 / 8000 | | 9 | | 05'09" (+00'15") | 1000 / 9000 | | 10 | | 05'29" (+00'35") | 1000 / 10000 | | 11 | | 05'24" (+00'30") | 1000 / 11000 | | 12 | | 04'54" | 1000 / 12000 | | 13 | | 05'34" (+00'40") | 1000 / 13000 | | 14 | | 05'26" (+00'32") | 1000 / 14000 | | 15 | | 05'06" (+00'12") | 1000 / 15000 | | 16 | | 06'02" (+01'08") | 1000 / 16000 | | 17 | | 05'24" (+00'30") | 1000 / 17000 | | 18 | | 05'34" (+00'40") | 1000 / 18000 | | 19 | | 05'21" (+00'27") | 1000 / 19000 | | 20 | | 05'13" (+00'19") | 1000 / 20000 | | 21 | | 05'30" (+00'36") | 1000 / 21000 | | 22 | | 05'28" (+00'34") | 1000 / 22000 | | 23 | | 05'41" (+00'47") | 1000 / 23000 | | 24 | | 05'40" (+00'46") | 1000 / 24000 | | 25 | | 05'31" (+00'37") | 1000 / 25000 | | 26 | | 05'55" (+01'01") | 1000 / 26000 | | 27 | | 05'40" (+00'46") | 1000 / 27000 | | 28 | | 06'15" (+01'21") | 1000 / 28000 | | 29 | | 06'00" (+01'06") | 1000 / 29000 | | 30 | | 06'02" (+01'08") | 1000 / 30000 | | 31 | | 06'12" (+01'18") | 1000 / 31000 | | 32 | | 05'43" (+00'49") | 1000 / 32000 | | 33 | | 06'05" (+01'11") | 1000 / 33000 | | 34 | | 06'05" (+01'11") | 1000 / 34000 | | 35 | | 06'02" (+01'08") | 1000 / 35000 | | 36 | | 06'08" (+01'14") | 1000 / 36000 | | 37 | | 05'46" (+00'52") | 1000 / 37000 | | 38 | | 06'06" (+01'12") | 1000 / 38000 | | 39 | | 06'08" (+01'14") | 1000 / 39000 | | 40 | | 06'14" (+01'20") | 1000 / 40000 | | 41 | | 05'46" (+00'52") | 1000 / 41000 | | 42 | | 05'39" (+00'45") | 1000 / 42000 | | 43 | | 04'45" | 455 / 42455 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 177.16 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'16" | 00:10'16" | | 3 | 05'29" | 00:15'45" | | 4 | 05'12" | 00:20'57" | | 5 | 05'04" | 00:26'01" | | 6 | 05'21" | 00:31'22" | | 7 | 05'05" | 00:36'27" | | 8 | 05'18" | 00:41'45" | | 9 | 05'09" | 00:46'54" | | 10 | 05'30" | 00:52'24" | | 11 | 05'24" | 00:57'48" | | 12 | 04'55" | 01:02'43" | | 13 | 05'35" | 01:08'18" | | 14 | 05'27" | 01:13'45" | | 15 | 05'06" | 01:18'51" | | 16 | 06'03" | 01:24'54" | | 17 | 05'25" | 01:30'19" | | 18 | 05'34" | 01:35'53" | | 19 | 05'22" | 01:41'15" | | 20 | 05'13" | 01:46'28" | | 21 | 05'31" | 01:51'59" | | 22 | 05'29" | 01:57'28" | | 23 | 05'42" | 02:03'10" | | 24 | 05'40" | 02:08'50" | | 25 | 05'31" | 02:14'21" | | 26 | 05'56" | 02:20'17" | | 27 | 05'40" | 02:25'57" | | 28 | 06'16" | 02:32'13" | | 29 | 06'01" | 02:38'14" | | 30 | 06'02" | 02:44'16" | | 31 | 06'12" | 02:50'28" | | 32 | 05'43" | 02:56'11" | | 33 | 06'06" | 03:02'17" | | 34 | 06'05" | 03:08'22" | | 35 | 06'03" | 03:14'25" | | 36 | 06'09" | 03:20'34" | | 37 | 05'46" | 03:26'20" | | 38 | 06'07" | 03:32'27" | | 39 | 06'08" | 03:38'35" | | 40 | 06'15" | 03:44'50" | | 41 | 05'47" | 03:50'37" | | 42 | 05'39" | 03:56'16" | | 42.5 | 04'45" | 03:58'26" |
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