| 全馬 | 04:38:42 | 06:36/km | 第37馬官方成績 | 日期 | 2025-01-19 | 成績 | 04:38:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+01'39") | 00:58'45" (+02'07") | | 00:29'13" (+01'20") | | 00:27'53" | 00:56'38" | | 00:28'45" (+00'52") | | 00:29'23" (+01'30") | 01:03'48" (+07'10") | | 00:34'25" (+06'32") | | 00:37'28" (+09'35") | 01:20'21" (+23'43") | | 00:42'53" (+15'00") | |
日期: 2025-01-19 06:50 - 總爬升: 652 m - 地點: 金門體育場 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2294 Cal - 總步數: 50154 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 87.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'45" (+01'26") | 1002 / 1002 | 176 / 83 | 2 | | 05'59" (+00'40") | 1007 / 2009 | 177 / 94 | 3 | | 05'46" (+00'27") | 1007 / 3017 | 178 / 97 | 4 | | 05'32" (+00'13") | 1005 / 4023 | 178 / 100 | 5 | | 05'19" | 1003 / 5026 | 180 / 104 |
6 | | 05'37" (+00'18") | 1007 / 6034 | 178 / 99 | 7 | | 05'22" (+00'03") | 1008 / 7042 | 179 / 104 | 8 | | 05'38" (+00'19") | 1005 / 8048 | 177 / 99 | 9 | | 05'22" (+00'03") | 1006 / 9054 | 178 / 103 | 10 | | 07'02" (+01'43") | 1007 / 10061 | 184 / 76 | 11 | | 05'46" (+00'27") | 1007 / 11069 | 178 / 97 | 12 | | 05'19" | 1006 / 12075 | 179 / 105 | 13 | | 05'43" (+00'24") | 1000 / 13076 | 176 / 99 | 14 | | 05'34" (+00'15") | 1000 / 14076 | 178 / 100 | 15 | | 05'24" (+00'05") | 1000 / 15077 | 178 / 103 | 16 | | 06'00" (+00'41") | 1007 / 16084 | 175 / 94 | 17 | | 05'36" (+00'17") | 1002 / 17087 | 176 / 101 | 18 | | 05'52" (+00'33") | 1005 / 18093 | 176 / 96 | 19 | | 05'40" (+00'21") | 1002 / 19095 | 178 / 99 | 20 | | 05'28" (+00'09") | 1000 / 20095 | 177 / 102 | 21 | | 05'43" (+00'24") | 1005 / 21101 | 177 / 98 | 22 | | 05'49" (+00'30") | 1000 / 22101 | 177 / 96 | 23 | | 05'47" (+00'28") | 1005 / 23107 | 174 / 98 | 24 | | 06'05" (+00'46") | 1008 / 24116 | 174 / 93 | 25 | | 05'54" (+00'35") | 1009 / 25125 | 175 / 96 | 26 | | 06'27" (+01'08") | 1000 / 26126 | 177 / 87 | 27 | | 06'15" (+00'56") | 1001 / 27127 | 174 / 91 | 28 | | 07'28" (+02'09") | 1008 / 28136 | 186 / 71 | 29 | | 06'50" (+01'31") | 1005 / 29142 | 176 / 82 | 30 | | 07'13" (+01'54") | 1008 / 30150 | 180 / 76 | 31 | | 06'50" (+01'31") | 1000 / 31151 | 177 / 82 | 32 | | 06'30" (+01'11") | 1005 / 32156 | 174 / 87 | 33 | | 07'38" (+02'19") | 1009 / 33166 | 186 / 70 | 34 | | 08'17" (+02'58") | 1003 / 34170 | 191 / 62 | 35 | | 07'58" (+02'39") | 1007 / 35177 | 187 / 66 | 36 | | 08'41" (+03'22") | 1005 / 36183 | 184 / 62 | 37 | | 07'59" (+02'40") | 1007 / 37191 | 185 / 67 | 38 | | 08'30" (+03'11") | 1004 / 38195 | 183 / 63 | 39 | | 08'41" (+03'22") | 1004 / 39200 | 188 / 61 | 40 | | 08'49" (+03'30") | 1005 / 40205 | 181 / 62 | 41 | | 08'03" (+02'44") | 1002 / 41208 | 186 / 66 | 42 | | 07'20" (+02'01") | 1006 / 42215 | 175 / 77 |
桃園劉泉仁  賽後評分: 賽後補給商品準備不足 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 1192~1448 | 65~79% | 2:M馬拉松配速區 | 1448~1632 | 79~89% | 3:T乳酸耐力區 | 1632~1687 | 89~92% | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 141.76 km  子母鱷魚 藍色(3) 累積 : 469.3 kmMW Watch 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 05'59" | 00:12'45" | 3 | 05'49" | 00:18'34" | 4 | 05'34" | 00:24'08" | 5 | 05'24" | 00:29'32" | 6 | 05'37" | 00:35'09" | 7 | 05'25" | 00:40'34" | 8 | 05'40" | 00:46'14" | 9 | 05'25" | 00:51'39" | 10 | 07'06" | 00:58'45" | 11 | 05'49" | 01:04'34" | 12 | 05'21" | 01:09'55" | 13 | 05'44" | 01:15'39" | 14 | 05'35" | 01:21'14" | 15 | 05'24" | 01:26'38" | 16 | 06'01" | 01:32'39" | 17 | 05'40" | 01:38'19" | 18 | 05'51" | 01:44'10" | 19 | 05'44" | 01:49'54" | 20 | 05'29" | 01:55'23" | 21 | 05'41" | 02:01'04" | 22 | 05'54" | 02:06'58" | 23 | 05'45" | 02:12'43" | 24 | 06'06" | 02:18'49" | 25 | 05'57" | 02:24'46" | 26 | 06'31" | 02:31'17" | 27 | 06'16" | 02:37'33" | 28 | 07'21" | 02:44'54" | 29 | 07'02" | 02:51'56" | 30 | 07'15" | 02:59'11" | 31 | 06'55" | 03:06'06" | 32 | 06'29" | 03:12'35" | 33 | 07'44" | 03:20'19" | 34 | 08'18" | 03:28'37" | 35 | 08'02" | 03:36'39" | 36 | 08'44" | 03:45'23" | 37 | 08'04" | 03:53'27" | 38 | 08'13" | 04:01'40" | 39 | 09'04" | 04:10'44" | 40 | 08'48" | 04:19'32" | 41 | 08'09" | 04:27'41" | 42 | 07'20" | 04:35'01" | 42.5 | 07'26" | 04:38'42" |
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