劉泉仁 2025/01/19 訓練日誌

劉泉仁桃園
ID 204838

91 位追隨者

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劉泉仁

全馬 | 04:38:42 | 06:36/km | 第37馬

2025 金門馬拉松

官方成績
日期	2025-01-19
成績	04:38:42
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'32")

00:29'32" (+01'39")

00:58'45" (+02'07")

10 km

(00:58'45")

00:29'13" (+01'20")

15 km

(01:26'38")

00:27'53"

00:56'38"

20 km

(01:55'23")

00:28'45" (+00'52")

25 km

(02:24'46")

00:29'23" (+01'30")

01:03'48" (+07'10")

30 km

(02:59'11")

00:34'25" (+06'32")

35 km

(03:36'39")

00:37'28" (+09'35")

01:20'21" (+23'43")

40 km

(04:19'32")

00:42'53" (+15'00")

Finish

(04:38:42)

日期: 2025-01-19 06:50 - 總爬升: 652 m - 地點: 金門體育場 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2294 Cal - 總步數: 50154 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 87.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'45" (+01'26")

1002 / 1002

176 / 83

06'02"

(12'49")

05'59" (+00'40")

1007 / 2009

177 / 94

05'49"

(18'38")

05'46" (+00'27")

1007 / 3017

178 / 97

05'34"

(24'12")

05'32" (+00'13")

1005 / 4023

178 / 100

05'21"

(29'33")

05'19"

1003 / 5026

180 / 104

展開計圈分析

05'40"

(35'13")

05'37" (+00'18")

1007 / 6034

178 / 99

05'25"

(40'38")

05'22" (+00'03")

1008 / 7042

179 / 104

05'40"

(46'18")

05'38" (+00'19")

1005 / 8048

177 / 99

05'25"

(51'43")

05'22" (+00'03")

1006 / 9054

178 / 103

07'06"

(58'49")

07'02" (+01'43")

1007 / 10061

184 / 76

05'49"

(01:04'38")

05'46" (+00'27")

1007 / 11069

178 / 97

05'21"

(01:09'59")

05'19"

1006 / 12075

179 / 105

05'44"

(01:15'43")

05'43" (+00'24")

1000 / 13076

176 / 99

05'35"

(01:21'18")

05'34" (+00'15")

1000 / 14076

178 / 100

05'25"

(01:26'43")

05'24" (+00'05")

1000 / 15077

178 / 103

06'03"

(01:32'46")

06'00" (+00'41")

1007 / 16084

175 / 94

05'37"

(01:38'23")

05'36" (+00'17")

1002 / 17087

176 / 101

05'54"

(01:44'17")

05'52" (+00'33")

1005 / 18093

176 / 96

05'41"

(01:49'58")

05'40" (+00'21")

1002 / 19095

178 / 99

05'29"

(01:55'27")

05'28" (+00'09")

1000 / 20095

177 / 102

05'45"

(02:01'12")

05'43" (+00'24")

1005 / 21101

177 / 98

05'50"

(02:07'02")

05'49" (+00'30")

1000 / 22101

177 / 96

05'49"

(02:12'51")

05'47" (+00'28")

1005 / 23107

174 / 98

06'09"

(02:19'00")

06'05" (+00'46")

1008 / 24116

174 / 93

05'58"

(02:24'58")

05'54" (+00'35")

1009 / 25125

175 / 96

06'28"

(02:31'26")

06'27" (+01'08")

1000 / 26126

177 / 87

06'16"

(02:37'42")

06'15" (+00'56")

1001 / 27127

174 / 91

07'32"

(02:45'14")

07'28" (+02'09")

1008 / 28136

186 / 71

06'53"

(02:52'07")

06'50" (+01'31")

1005 / 29142

176 / 82

07'17"

(02:59'24")

07'13" (+01'54")

1008 / 30150

180 / 76

06'51"

(03:06'15")

06'50" (+01'31")

1000 / 31151

177 / 82

06'33"

(03:12'48")

06'30" (+01'11")

1005 / 32156

174 / 87

07'43"

(03:20'31")

07'38" (+02'19")

1009 / 33166

186 / 70

08'19"

(03:28'50")

08'17" (+02'58")

1003 / 34170

191 / 62

08'02"

(03:36'52")

07'58" (+02'39")

1007 / 35177

187 / 66

08'45"

(03:45'37")

08'41" (+03'22")

1005 / 36183

184 / 62

08'03"

(03:53'40")

07'59" (+02'40")

1007 / 37191

185 / 67

08'33"

(04:02'13")

08'30" (+03'11")

1004 / 38195

183 / 63

08'44"

(04:10'57")

08'41" (+03'22")

1004 / 39200

188 / 61

08'52"

(04:19'49")

08'49" (+03'30")

1005 / 40205

181 / 62

08'05"

(04:27'54")

08'03" (+02'44")

1002 / 41208

186 / 66

07'24"

(04:35'18")

07'20" (+02'01")

1006 / 42215

175 / 77

桃園

劉泉仁

留言

收錄金門馬，開心

賽後評分: 賽後補給商品準備不足
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	1192~1448	65~79%
2:M馬拉松配速區	1448~1632	79~89%
3:T乳酸耐力區	1632~1687	89~92%
4:A無氧耐力區	1687~1788	92~97.5%
5:I最大耗氧區	1788~1834	97.5~100%
最大心率為1834 點此去設定最大心率

1月累積里程 : 141.76 km

子母鱷魚藍色（3）累積 : 469.3 km

MW Watch 上傳 | 2 months ago

江明修和徐智謀說推

留言

江明修讚
恭喜完賽

2025-01-23 12:30 ·

1 個人推


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'59"	00:12'45"
3	05'49"	00:18'34"
4	05'34"	00:24'08"
5	05'24"	00:29'32"
6	05'37"	00:35'09"
7	05'25"	00:40'34"
8	05'40"	00:46'14"
9	05'25"	00:51'39"
10	07'06"	00:58'45"
11	05'49"	01:04'34"
12	05'21"	01:09'55"
13	05'44"	01:15'39"
14	05'35"	01:21'14"
15	05'24"	01:26'38"
16	06'01"	01:32'39"
17	05'40"	01:38'19"
18	05'51"	01:44'10"
19	05'44"	01:49'54"
20	05'29"	01:55'23"
21	05'41"	02:01'04"
22	05'54"	02:06'58"
23	05'45"	02:12'43"
24	06'06"	02:18'49"
25	05'57"	02:24'46"
26	06'31"	02:31'17"
27	06'16"	02:37'33"
28	07'21"	02:44'54"
29	07'02"	02:51'56"
30	07'15"	02:59'11"
31	06'55"	03:06'06"
32	06'29"	03:12'35"
33	07'44"	03:20'19"
34	08'18"	03:28'37"
35	08'02"	03:36'39"
36	08'44"	03:45'23"
37	08'04"	03:53'27"
38	08'13"	04:01'40"
39	09'04"	04:10'44"
40	08'48"	04:19'32"
41	08'09"	04:27'41"
42	07'20"	04:35'01"
42.5	07'26"	04:38'42"