全馬 | 04:30:40 | 06:24/km | 第12馬| 官方成績 |
| 日期 | 2025-01-19 |
| 成績 | 04:30:40 |
| 總名次 | 195 / 849 |
| 分組名次 | 58 / 184 |
| 平均速度 | 06:24/km |
Rick Jen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" | 00:54'03" |
| 00:27'27" (+00'51") |
| 00:27'45" (+01'09") | 00:57'54" (+03'51") |
| 00:30'09" (+03'33") |
| 00:31'18" (+04'42") | 01:04'13" (+10'10") |
| 00:32'55" (+06'19") |
| 00:44'31" (+17'55") | 01:15'21" (+21'18") |
| 00:30'50" (+04'14") |
|
日期: 2025-01-19 06:31 - 總爬升: 289 m - 平均心率: 174 - 卡路里: 2987 Cal - 總步數: 45726 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 93.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 | 183 / 102 |
| 2 | | 05'14" | 1001 / 2001 | 185 / 102 |
| 3 | | 05'20" (+00'06") | 1000 / 3002 | 183 / 101 |
| 4 | | 05'18" (+00'04") | 1000 / 4003 | 182 / 102 |
| 5 | | 05'26" (+00'12") | 1001 / 5004 | 183 / 99 |
| 6 | | 05'27" (+00'13") | 1001 / 6006 | 182 / 100 |
| 7 | | 05'28" (+00'14") | 1000 / 7006 | 181 / 101 |
| 8 | | 05'28" (+00'14") | 1000 / 8006 | 183 / 99 |
| 9 | | 05'35" (+00'21") | 1001 / 9007 | 181 / 98 |
| 10 | | 05'31" (+00'17") | 1000 / 10008 | 181 / 99 |
| 11 | | 05'28" (+00'14") | 1001 / 11010 | 181 / 100 |
| 12 | | 05'31" (+00'17") | 1002 / 12012 | 181 / 99 |
| 13 | | 05'29" (+00'15") | 1000 / 13012 | 177 / 102 |
| 14 | | 05'38" (+00'24") | 1000 / 14013 | 180 / 98 |
| 15 | | 05'38" (+00'24") | 1002 / 15016 | 180 / 98 |
| 16 | | 05'37" (+00'23") | 1000 / 16016 | 180 / 98 |
| 17 | | 05'59" (+00'45") | 1001 / 17018 | 179 / 93 |
| 18 | | 05'44" (+00'30") | 1001 / 18020 | 179 / 97 |
| 19 | | 06'21" (+01'07") | 1001 / 19021 | 177 / 88 |
| 20 | | 06'29" (+01'15") | 1002 / 20024 | 165 / 92 |
| 21 | | 05'49" (+00'35") | 1001 / 21026 | 180 / 95 |
| 22 | | 06'02" (+00'48") | 1000 / 22026 | 178 / 92 |
| 23 | | 06'10" (+00'56") | 1000 / 23026 | 178 / 90 |
| 24 | | 06'36" (+01'22") | 1000 / 24027 | 175 / 86 |
| 25 | | 06'40" (+01'26") | 1001 / 25028 | 173 / 86 |
| 26 | | 06'13" (+00'59") | 1001 / 26030 | 181 / 88 |
| 27 | | 06'55" (+01'41") | 1000 / 27030 | 168 / 85 |
| 28 | | 06'34" (+01'20") | 1000 / 28030 | 171 / 88 |
| 29 | | 06'34" (+01'20") | 1002 / 29033 | 177 / 85 |
| 30 | | 06'48" (+01'34") | 1003 / 30036 | 172 / 85 |
| 31 | | 09'48" (+04'34") | 1001 / 31038 | 104 / 97 |
| 32 | | 09'29" (+04'15") | 1000 / 32038 | 134 / 78 |
| 33 | | 11'22" (+06'08") | 1002 / 33040 | 95 / 92 |
| 34 | | 07'00" (+01'46") | 1001 / 34042 | 156 / 91 |
| 35 | | 06'42" (+01'28") | 1000 / 35042 | 169 / 88 |
| 36 | | 06'02" (+00'48") | 1000 / 36042 | 184 / 89 |
| 37 | | 05'53" (+00'39") | 1001 / 37043 | 179 / 94 |
| 38 | | 06'16" (+01'02") | 1002 / 38046 | 180 / 87 |
| 39 | | 06'13" (+00'59") | 1002 / 39048 | 183 / 87 |
| 40 | | 06'24" (+01'10") | 1000 / 40049 | 179 / 86 |
| 41 | | 07'34" (+02'20") | 1001 / 41050 | 144 / 91 |
| 42 | | 07'28" (+02'14") | 1000 / 42051 | 158 / 84 |
| 43 | | 06'51" (+01'37") | 505 / 42556 | 175 / 83 |
賽前宣言: 加油！
賽後評分: 27.5k成功嶺開始超大爬升陡坡，後面接超長下坡很硬，其他平路。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
160.51 km 
Saucony Endorphin Pro 4 White 累積 :
611.1 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'27" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'26" | 00:42'57" |
| 9 | 05'37" | 00:48'34" |
| 10 | 05'29" | 00:54'03" |
| 11 | 05'30" | 00:59'33" |
| 12 | 05'31" | 01:05'04" |
| 13 | 05'29" | 01:10'33" |
| 14 | 05'38" | 01:16'11" |
| 15 | 05'37" | 01:21'48" |
| 16 | 05'36" | 01:27'24" |
| 17 | 06'00" | 01:33'24" |
| 18 | 05'45" | 01:39'09" |
| 19 | 06'18" | 01:45'27" |
| 20 | 06'30" | 01:51'57" |
| 21 | 05'49" | 01:57'46" |
| 22 | 06'01" | 02:03'47" |
| 23 | 06'09" | 02:09'56" |
| 24 | 06'34" | 02:16'30" |
| 25 | 06'45" | 02:23'15" |
| 26 | 06'12" | 02:29'27" |
| 27 | 06'37" | 02:36'04" |
| 28 | 06'50" | 02:42'54" |
| 29 | 06'38" | 02:49'32" |
| 30 | 06'38" | 02:56'10" |
| 31 | 09'42" | 03:05'52" |
| 32 | 09'33" | 03:15'25" |
| 33 | 11'08" | 03:26'33" |
| 34 | 07'25" | 03:33'58" |
| 35 | 06'43" | 03:40'41" |
| 36 | 06'03" | 03:46'44" |
| 37 | 05'48" | 03:52'32" |
| 38 | 06'19" | 03:58'51" |
| 39 | 06'13" | 04:05'04" |
| 40 | 06'27" | 04:11'31" |
| 41 | 07'03" | 04:18'34" |
| 42 | 07'58" | 04:26'32" |
| 42.6 | 07'22" | 04:30'39" |
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