10.7 km | 00:55:38 | 05:12/km日期: 2025-01-21 20:06 - 平均心率: 130 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68.6
Pace: 06'13" / 05'38" / 05'24" / 05'22" / 05'14" / 05'06" / 05'00" / 04'50" / 04'41" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'38") | 450 / 450 |
| 2 | | 06'02" (+01'20") | 450 / 900 |
| 3 | | 05'52" (+01'10") | 440 / 1340 |
| 4 | | 05'26" (+00'44") | 450 / 1790 |
| 5 | | 05'36" (+00'54") | 440 / 2230 |
| 6 | | 05'17" (+00'35") | 450 / 2680 |
| 7 | | 05'31" (+00'49") | 450 / 3130 |
| 8 | | 05'24" (+00'42") | 450 / 3580 |
| 9 | | 05'24" (+00'42") | 440 / 4020 |
| 10 | | 05'15" (+00'33") | 450 / 4470 |
| 11 | | 05'09" (+00'27") | 440 / 4910 |
| 12 | | 05'00" (+00'18") | 450 / 5360 |
| 13 | | 05'04" (+00'22") | 450 / 5810 |
| 14 | | 05'04" (+00'22") | 450 / 6260 |
| 15 | | 05'02" (+00'20") | 440 / 6700 |
| 16 | | 04'57" (+00'15") | 450 / 7150 |
| 17 | | 04'53" (+00'11") | 450 / 7600 |
| 18 | | 04'44" (+00'02") | 450 / 8050 |
| 19 | | 04'42" | 450 / 8500 |
| 20 | | 04'44" (+00'02") | 440 / 8940 |
| 21 | | 04'42" | 450 / 9390 |
| 22 | | 04'50" (+00'08") | 440 / 9830 |
| 23 | | 04'42" | 450 / 10280 |
| 24 | | 05'05" (+00'23") | 410 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
145.06 km 
亞瑟士 MAGIC-SPEED4 累積 :
384.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 05'00" | 00:37'57" |
| 8 | 04'50" | 00:42'47" |
| 9 | 04'41" | 00:47'28" |
| 10 | 04'47" | 00:52'15" |
| 10.7 | 04'55" | 00:55'39" |
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