48.0 km | 06:00:00 | 07:29/km日期: 2025-01-27 04:19 - 平均心率: 138 - 卡路里: 3317 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76.9
Pace: 06'49" / 06'12" / 06'02" / 05'50" / 05'46" / 06'05" / 06'07" / 06'12" / 08'02" / 06'57" / 06'32" / 06'56" / 06'11" / 06'04" / 06'12" / 07'59" / 18'34" / 06'19" / 06'14" / 06'11" / 05'52" / 07'23" / 12'46" / 06'44" / 06'23" / 06'18" / 10'15" / 06'47" / 06'41" / 06'22" / 07'04" / 12'35" / 08'32" / 10'42" / 06'13" / 06'53" / 12'06" / 06'41" / 08'35" / 07'31" / 07'59" / 07'15" / 10'46" / 07'08" / 07'46" / 07'04" / 07'01" / 12'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'03") | 1000 / 1000 |
2 | | 06'11" (+00'25") | 1000 / 2000 |
3 | | 06'02" (+00'16") | 1000 / 3000 |
4 | | 05'49" (+00'03") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'04" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'21") | 1000 / 7000 |
8 | | 06'11" (+00'25") | 1000 / 8000 |
9 | | 08'02" (+02'16") | 1000 / 9000 |
10 | | 06'56" (+01'10") | 1000 / 10000 |
11 | | 06'32" (+00'46") | 1000 / 11000 |
12 | | 06'55" (+01'09") | 1000 / 12000 |
13 | | 06'11" (+00'25") | 1000 / 13000 |
14 | | 06'04" (+00'18") | 1000 / 14000 |
15 | | 06'12" (+00'26") | 1000 / 15000 |
16 | | 07'58" (+02'12") | 1000 / 16000 |
17 | | 10'39" (+04'53") | 1000 / 17000 |
18 | | 06'19" (+00'33") | 1000 / 18000 |
19 | | 06'13" (+00'27") | 1000 / 19000 |
20 | | 06'10" (+00'24") | 1000 / 20000 |
21 | | 05'52" (+00'06") | 1000 / 21000 |
22 | | 07'22" (+01'36") | 1000 / 22000 |
23 | | 12'46" (+07'00") | 1000 / 23000 |
24 | | 06'43" (+00'57") | 1000 / 24000 |
25 | | 06'23" (+00'37") | 1000 / 25000 |
26 | | 06'17" (+00'31") | 1000 / 26000 |
27 | | 10'14" (+04'28") | 1000 / 27000 |
28 | | 06'46" (+01'00") | 1000 / 28000 |
29 | | 06'41" (+00'55") | 1000 / 29000 |
30 | | 06'21" (+00'35") | 1000 / 30000 |
31 | | 07'03" (+01'17") | 1000 / 31000 |
32 | | 12'35" (+06'49") | 1000 / 32000 |
33 | | 08'32" (+02'46") | 1000 / 33000 |
34 | | 10'42" (+04'56") | 1000 / 34000 |
35 | | 06'13" (+00'27") | 1000 / 35000 |
36 | | 06'52" (+01'06") | 1000 / 36000 |
37 | | 09'20" (+03'34") | 1000 / 37000 |
38 | | 06'40" (+00'54") | 1000 / 38000 |
39 | | 08'34" (+02'48") | 1000 / 39000 |
40 | | 07'31" (+01'45") | 1000 / 40000 |
41 | | 07'58" (+02'12") | 1000 / 41000 |
42 | | 07'14" (+01'28") | 1000 / 42000 |
43 | | 10'45" (+04'59") | 1000 / 43000 |
44 | | 07'08" (+01'22") | 1000 / 44000 |
45 | | 07'46" (+02'00") | 1000 / 45000 |
46 | | 07'03" (+01'17") | 1000 / 46000 |
47 | | 07'01" (+01'15") | 1000 / 47000 |
48 | | 12'01" (+06'15") | 1000 / 48000 |
49 | | 15'54" (+10'08") | 3 / 48003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
191.23 km 
鱷魚 蚵技神速-小藍 累積 :
4799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'02" | 00:19'03" |
4 | 05'50" | 00:24'53" |
5 | 05'46" | 00:30'39" |
6 | 06'05" | 00:36'44" |
7 | 06'07" | 00:42'51" |
8 | 06'12" | 00:49'03" |
9 | 08'02" | 00:57'05" |
10 | 06'57" | 01:04'02" |
11 | 06'32" | 01:10'34" |
12 | 06'56" | 01:17'30" |
13 | 06'11" | 01:23'41" |
14 | 06'04" | 01:29'45" |
15 | 06'12" | 01:35'57" |
16 | 07'59" | 01:43'56" |
17 | 18'34" | 02:02'30" |
18 | 06'19" | 02:08'49" |
19 | 06'14" | 02:15'03" |
20 | 06'11" | 02:21'14" |
21 | 05'52" | 02:27'06" |
22 | 07'23" | 02:34'29" |
23 | 12'46" | 02:47'15" |
24 | 06'44" | 02:53'59" |
25 | 06'23" | 03:00'22" |
26 | 06'18" | 03:06'40" |
27 | 10'15" | 03:16'55" |
28 | 06'47" | 03:23'42" |
29 | 06'41" | 03:30'23" |
30 | 06'22" | 03:36'45" |
31 | 07'04" | 03:43'49" |
32 | 12'35" | 03:56'24" |
33 | 08'32" | 04:04'56" |
34 | 10'42" | 04:15'38" |
35 | 06'13" | 04:21'51" |
36 | 06'53" | 04:28'44" |
37 | 12'06" | 04:40'50" |
38 | 06'41" | 04:47'31" |
39 | 08'35" | 04:56'06" |
40 | 07'31" | 05:03'37" |
41 | 07'59" | 05:11'36" |
42 | 07'15" | 05:18'51" |
43 | 10'46" | 05:29'37" |
44 | 07'08" | 05:36'45" |
45 | 07'46" | 05:44'31" |
46 | 07'04" | 05:51'35" |
47 | 07'01" | 05:58'36" |
48 | 12'02" | 06:10'38" |
48.0 | 14'00" | 06:10'41" |