|  全馬 | 05:17:03 | 07:30/km | 第4馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:17:03 | | 總名次 | 21038 / 29422 | | 分組名次 | 925 / 1365 | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+00'33") | 01:06'31" | | 00:32'59" | | 00:35'07" (+02'08") | 01:10'34" (+04'03") | | 00:35'27" (+02'28") | | 00:36'41" (+03'42") | 01:16'34" (+10'03") | | 00:39'53" (+06'54") | | 00:43'05" (+10'06") | 01:24'00" (+17'29") | | 00:40'55" (+07'56") | |
日期: 2016-10-30 08:19 - 總爬升: 771 m - 平均心率: 165 - 卡路里: 4205 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 1000 / 1000 | | 2 | | 00'00" | 1000 / 2000 | | 3 | | 00'00" | 1000 / 3000 | | 4 | | 00'00" | 1000 / 4000 | | 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 | | 7 | | 00'00" | 1000 / 7000 | | 8 | | 00'00" | 1000 / 8000 | | 9 | | 00'00" | 1000 / 9000 | | 10 | | 00'00" | 1000 / 10000 | | 11 | | 00'00" | 1000 / 11000 | | 12 | | 00'00" | 1000 / 12000 | | 13 | | 00'00" | 1000 / 13000 | | 14 | | 00'00" | 1000 / 14000 | | 15 | | 00'00" | 1000 / 15000 | | 16 | | 00'00" | 1000 / 16000 | | 17 | | 00'00" | 1000 / 17000 | | 18 | | 00'00" | 1000 / 18000 | | 19 | | 00'00" | 1000 / 19000 | | 20 | | 00'00" | 1000 / 20000 | | 21 | | 00'00" | 1000 / 21000 | | 22 | | 00'00" | 1000 / 22000 | | 23 | | 00'00" | 1000 / 23000 | | 24 | | 00'00" | 1000 / 24000 | | 25 | | 00'00" | 1000 / 25000 | | 26 | | 00'00" | 1000 / 26000 | | 27 | | 00'00" | 1000 / 27000 | | 28 | | 00'00" | 1000 / 28000 | | 29 | | 00'00" | 1000 / 29000 | | 30 | | 00'00" | 1000 / 30000 | | 31 | | 00'00" | 1000 / 31000 | | 32 | | 00'00" | 1000 / 32000 | | 33 | | 00'00" | 1000 / 33000 | | 34 | | 00'00" | 1000 / 34000 | | 35 | | 00'00" | 1000 / 35000 | | 36 | | 00'00" | 1000 / 36000 | | 37 | | 00'00" | 1000 / 37000 | | 38 | | 00'00" | 1000 / 38000 | | 39 | | 00'00" | 1000 / 39000 | | 40 | | 00'00" | 1000 / 40000 | | 41 | | 00'00" | 1000 / 41000 | | 42 | | 00'00" | 1000 / 42000 | | 43 | | 00'00" | 462 / 42462 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 148.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'30" | 00:13'28" | | 3 | 06'59" | 00:20'27" | | 4 | 06'30" | 00:26'57" | | 5 | 06'35" | 00:33'32" | | 6 | 06'32" | 00:40'04" | | 7 | 06'33" | 00:46'37" | | 8 | 06'35" | 00:53'12" | | 9 | 06'36" | 00:59'48" | | 10 | 06'43" | 01:06'31" | | 11 | 07'09" | 01:13'40" | | 12 | 07'11" | 01:20'51" | | 13 | 06'54" | 01:27'45" | | 14 | 07'05" | 01:34'50" | | 15 | 06'48" | 01:41'38" | | 16 | 07'35" | 01:49'13" | | 17 | 07'03" | 01:56'16" | | 18 | 06'57" | 02:03'13" | | 19 | 06'54" | 02:10'07" | | 20 | 06'58" | 02:17'05" | | 21 | 07'32" | 02:24'37" | | 22 | 07'02" | 02:31'39" | | 23 | 07'17" | 02:38'56" | | 24 | 07'26" | 02:46'22" | | 25 | 07'24" | 02:53'46" | | 26 | 08'15" | 03:02'01" | | 27 | 07'31" | 03:09'32" | | 28 | 08'32" | 03:18'04" | | 29 | 07'39" | 03:25'43" | | 30 | 07'56" | 03:33'39" | | 31 | 08'47" | 03:42'26" | | 32 | 08'10" | 03:50'36" | | 33 | 10'25" | 04:01'01" | | 34 | 07'34" | 04:08'35" | | 35 | 08'09" | 04:16'44" | | 36 | 08'16" | 04:25'00" | | 37 | 07'51" | 04:32'51" | | 38 | 08'27" | 04:41'18" | | 39 | 08'12" | 04:49'30" | | 40 | 08'09" | 04:57'39" | | 41 | 08'44" | 05:06'23" | | 42 | 07'48" | 05:14'11" | | 42.5 | 06'36" | 05:17'14" |
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