20.0 km | 01:39:50 | 04:58/km日期: 2016-11-12 20:30 - 卡路里: 1345 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'39" / 04'44" / 04'51" / 04'53" / 04'52" / 04'54" / 04'53" / 04'57" / 05'01" / 04'59" / 04'55" / 05'01" / 05'01" / 05'01" / 05'01" / 05'02" / 05'06" / 05'01" / 05'04" / 04'50" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 5032 / 5032 |
| 2 | | 04'56" (+00'09") | 5052 / 10085 |
| 3 | | 04'59" (+00'12") | 5066 / 15151 |
| 4 | | 05'00" (+00'13") | 5070 / 20221 |
11月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'51" | 00:14'14" |
| 4 | 04'53" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'54" | 00:28'53" |
| 7 | 04'53" | 00:33'46" |
| 8 | 04'57" | 00:38'43" |
| 9 | 05'01" | 00:43'44" |
| 10 | 04'59" | 00:48'43" |
| 11 | 04'55" | 00:53'38" |
| 12 | 05'01" | 00:58'39" |
| 13 | 05'01" | 01:03'40" |
| 14 | 05'01" | 01:08'41" |
| 15 | 05'01" | 01:13'42" |
| 16 | 05'02" | 01:18'44" |
| 17 | 05'06" | 01:23'50" |
| 18 | 05'01" | 01:28'51" |
| 19 | 05'04" | 01:33'55" |
| 20 | 04'50" | 01:38'45" |
| 20.0 | 23'33" | 01:39'50" |
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