21.4 km | 03:49:56 | 10:43/km日期: 2016-11-13 09:40 - 總爬升: 212 m - 平均心率: 93 - 卡路里: 1309 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'50" / 06'55" / 09'01" / 08'22" / 02'52" / 14'40" / 06'29" / 08'15" / 07'36" / 08'30" / 20'20" / 07'26" / 23'18" / 08'24" / 10'53" / 12'28" / 06'37" / 13'20" / 14'10" / 17'29" / 09'04" / 16'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 09'01" | 00:22'46" |
| 4 | 08'22" | 00:31'08" |
| 5 | 02'52" | 00:34'00" |
| 6 | 14'40" | 00:48'40" |
| 7 | 06'29" | 00:55'09" |
| 8 | 08'15" | 01:03'24" |
| 9 | 07'36" | 01:11'00" |
| 10 | 08'30" | 01:19'30" |
| 11 | 20'20" | 01:39'50" |
| 12 | 07'26" | 01:47'16" |
| 13 | 23'18" | 02:10'34" |
| 14 | 08'24" | 02:18'58" |
| 15 | 10'53" | 02:29'51" |
| 16 | 12'28" | 02:42'19" |
| 17 | 06'37" | 02:48'56" |
| 18 | 13'20" | 03:02'16" |
| 19 | 14'10" | 03:16'26" |
| 20 | 17'29" | 03:33'55" |
| 21 | 09'04" | 03:42'59" |
| 21.4 | 16'18" | 03:49'56" |
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