|  58.5 km | 09:47:42 | 10:02/km | 第148馬| 官方成績 | | 日期 | 2025-02-08 | | 成績 | 09:47:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'47" (+12'53") | 01:38'41" (+09'06") | | 00:42'54" | | 00:44'17" (+01'23") | 01:29'35" | | 00:45'18" (+02'24") | | 00:43'05" (+00'11") | 01:38'50" (+09'15") | | 00:55'45" (+12'51") | | 00:47'51" (+04'57") | 01:44'12" (+14'37") | | 00:56'21" (+13'27") | | 01:01'52" (+18'58") | 01:48'34" (+18'59") | | 00:46'42" (+03'48") | | 00:50'24" (+07'30") | 00:00'00" | |
日期: 2025-02-08 06:00 - 總爬升: 902 m - 平均心率: 137 - 卡路里: 4772 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 75.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'33" (+02'15") | 1000 / 1000 | | 2 | | 08'18" (+01'00") | 1000 / 2000 | | 3 | | 10'21" (+03'03") | 1000 / 3000 | | 4 | | 13'11" (+05'53") | 1000 / 4000 | | 5 | | 14'22" (+07'04") | 1000 / 5000 |
| 6 | | 11'09" (+03'51") | 1000 / 6000 | | 7 | | 07'45" (+00'27") | 1000 / 7000 | | 8 | | 07'31" (+00'13") | 1000 / 8000 | | 9 | | 07'41" (+00'23") | 1000 / 9000 | | 10 | | 08'44" (+01'26") | 1000 / 10000 | | 11 | | 07'41" (+00'23") | 1000 / 11000 | | 12 | | 08'19" (+01'01") | 1000 / 12000 | | 13 | | 07'33" (+00'15") | 1000 / 13000 | | 14 | | 07'59" (+00'41") | 1000 / 14000 | | 15 | | 12'43" (+05'25") | 1000 / 15000 | | 16 | | 10'54" (+03'36") | 1000 / 16000 | | 17 | | 08'40" (+01'22") | 1000 / 17000 | | 18 | | 07'49" (+00'31") | 1000 / 18000 | | 19 | | 08'31" (+01'13") | 1000 / 19000 | | 20 | | 09'21" (+02'03") | 1000 / 20000 | | 21 | | 07'22" (+00'04") | 1000 / 21000 | | 22 | | 07'18" | 1000 / 22000 | | 23 | | 11'22" (+04'04") | 1000 / 23000 | | 24 | | 07'58" (+00'40") | 1000 / 24000 | | 25 | | 09'03" (+01'45") | 1000 / 25000 | | 26 | | 07'29" (+00'11") | 1000 / 26000 | | 27 | | 15'51" (+08'33") | 1000 / 27000 | | 28 | | 09'59" (+02'41") | 1000 / 28000 | | 29 | | 08'01" (+00'43") | 1000 / 29000 | | 30 | | 14'24" (+07'06") | 1000 / 30000 | | 31 | | 08'15" (+00'57") | 1000 / 31000 | | 32 | | 08'02" (+00'44") | 1000 / 32000 | | 33 | | 13'02" (+05'44") | 1000 / 33000 | | 34 | | 09'18" (+02'00") | 1000 / 34000 | | 35 | | 09'11" (+01'53") | 1000 / 35000 | | 36 | | 08'57" (+01'39") | 1000 / 36000 | | 37 | | 16'33" (+09'15") | 1000 / 37000 | | 38 | | 08'04" (+00'46") | 1000 / 38000 | | 39 | | 09'04" (+01'46") | 1000 / 39000 | | 40 | | 13'40" (+06'22") | 1000 / 40000 | | 41 | | 09'28" (+02'10") | 1000 / 41000 | | 42 | | 12'49" (+05'31") | 1000 / 42000 | | 43 | | 15'00" (+07'42") | 1000 / 43000 | | 44 | | 13'57" (+06'39") | 1000 / 44000 | | 45 | | 10'36" (+03'18") | 1000 / 45000 | | 46 | | 09'12" (+01'54") | 1000 / 46000 | | 47 | | 09'33" (+02'15") | 1000 / 47000 | | 48 | | 08'27" (+01'09") | 1000 / 48000 | | 49 | | 11'02" (+03'44") | 1000 / 49000 | | 50 | | 08'25" (+01'07") | 1000 / 50000 | | 51 | | 09'52" (+02'34") | 1000 / 51000 | | 52 | | 09'21" (+02'03") | 1000 / 52000 | | 53 | | 10'11" (+02'53") | 1000 / 53000 | | 54 | | 12'07" (+04'49") | 1000 / 54000 | | 55 | | 08'50" (+01'32") | 1000 / 55000 | | 56 | | 09'14" (+01'56") | 1000 / 56000 | | 57 | | 08'52" (+01'34") | 1000 / 57000 | | 58 | | 09'45" (+02'27") | 1000 / 58000 | | 59 | | 09'21" (+02'03") | 1000 / 59000 |
賽後評分: 圓夢之旅👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 156.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 08'18" | 00:17'51" | | 3 | 10'22" | 00:28'13" | | 4 | 13'12" | 00:41'25" | | 5 | 14'22" | 00:55'47" | | 6 | 11'10" | 01:06'57" | | 7 | 07'46" | 01:14'43" | | 8 | 07'31" | 01:22'14" | | 9 | 07'42" | 01:29'56" | | 10 | 08'45" | 01:38'41" | | 11 | 07'41" | 01:46'22" | | 12 | 08'20" | 01:54'42" | | 13 | 07'33" | 02:02'15" | | 14 | 08'00" | 02:10'15" | | 15 | 12'43" | 02:22'58" | | 16 | 10'54" | 02:33'52" | | 17 | 08'41" | 02:42'33" | | 18 | 07'50" | 02:50'23" | | 19 | 08'31" | 02:58'54" | | 20 | 09'22" | 03:08'16" | | 21 | 07'22" | 03:15'38" | | 22 | 07'19" | 03:22'57" | | 23 | 11'22" | 03:34'19" | | 24 | 07'59" | 03:42'18" | | 25 | 09'03" | 03:51'21" | | 26 | 07'30" | 03:58'51" | | 27 | 15'51" | 04:14'42" | | 28 | 09'59" | 04:24'41" | | 29 | 08'01" | 04:32'42" | | 30 | 14'24" | 04:47'06" | | 31 | 08'16" | 04:55'22" | | 32 | 08'02" | 05:03'24" | | 33 | 13'03" | 05:16'27" | | 34 | 09'19" | 05:25'46" | | 35 | 09'11" | 05:34'57" | | 36 | 08'58" | 05:43'55" | | 37 | 16'33" | 06:00'28" | | 38 | 08'05" | 06:08'33" | | 39 | 09'05" | 06:17'38" | | 40 | 13'40" | 06:31'18" | | 41 | 09'29" | 06:40'47" | | 42 | 12'49" | 06:53'36" | | 43 | 15'01" | 07:08'37" | | 44 | 13'57" | 07:22'34" | | 45 | 10'36" | 07:33'10" | | 46 | 09'13" | 07:42'23" | | 47 | 09'33" | 07:51'56" | | 48 | 08'28" | 08:00'24" | | 49 | 11'02" | 08:11'26" | | 50 | 08'26" | 08:19'52" | | 51 | 09'53" | 08:29'45" | | 52 | 09'21" | 08:39'06" | | 53 | 10'12" | 08:49'18" | | 54 | 12'08" | 09:01'26" | | 55 | 08'50" | 09:10'16" | | 56 | 09'15" | 09:19'31" | | 57 | 08'53" | 09:28'24" | | 58 | 09'46" | 09:38'10" | | 59 | 09'21" | 09:47'31" | | 59.0 | 08'14" | 09:47'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
31308.7 km | 
157.1 km
展開計圈分析
留言 
