30.0 km | 03:39:13 | 07:18/km日期: 2025-02-09 07:23 - 總爬升: 778 m - 平均心率: 135 - 卡路里: 2137 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 93.5
Pace: 07'24" / 09'19" / 05'44" / 05'45" / 06'32" / 06'45" / 06'12" / 06'14" / 13'18" / 06'20" / 06'26" / 06'53" / 06'48" / 06'27" / 24'49" / 05'30" / 05'16" / 04'59" / 04'40" / 04'58" / 04'44" / 12'51" / 04'59" / 05'11" / 06'48" / 05'50" / 05'32" / 10'56" / 05'22" / 06'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'42") | 1000 / 1000 |
| 2 | | 09'18" (+04'36") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+01'49") | 1000 / 5000 |
| 6 | | 06'45" (+02'03") | 1000 / 6000 |
| 7 | | 06'11" (+01'29") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 54'38" (+49'56") | 125 / 8125 |
| 10 | | 07'21" (+02'39") | 1000 / 9125 |
| 11 | | 06'14" (+01'32") | 1000 / 10125 |
| 12 | | 06'31" (+01'49") | 1000 / 11125 |
| 13 | | 06'54" (+02'12") | 1000 / 12125 |
| 14 | | 06'42" (+02'00") | 1000 / 13125 |
| 15 | | 06'21" (+01'39") | 1000 / 14125 |
| 16 | | 06'30" (+01'48") | 314 / 14440 |
| 17 | | 01:22'31" (+17'49") | 242 / 14682 |
| 18 | | 05'51" (+01'09") | 1000 / 15682 |
| 19 | | 05'16" (+00'34") | 1000 / 16682 |
| 20 | | 05'08" (+00'26") | 1000 / 17682 |
| 21 | | 04'42" | 1000 / 18682 |
| 22 | | 04'52" (+00'10") | 1000 / 19682 |
| 23 | | 04'48" (+00'06") | 1000 / 20682 |
| 24 | | 04'53" (+00'11") | 366 / 21049 |
| 25 | | 57'58" (+53'16") | 142 / 21191 |
| 26 | | 05'16" (+00'34") | 1000 / 22191 |
| 27 | | 04'55" (+00'13") | 1000 / 23191 |
| 28 | | 05'12" (+00'30") | 1000 / 24191 |
| 29 | | 05'02" (+00'20") | 314 / 24505 |
| 30 | | 01:26'02" (+21'20") | 19 / 24525 |
| 31 | | 05'39" (+00'57") | 1000 / 25525 |
| 32 | | 05'42" (+01'00") | 1000 / 26525 |
| 33 | | 05'27" (+00'45") | 564 / 27090 |
| 34 | | 01:13'54" (+09'12") | 78 / 27168 |
| 35 | | 05'35" (+00'53") | 1000 / 28168 |
| 36 | | 05'32" (+00'50") | 925 / 29094 |
| 37 | | 01:20'20" (+15'38") | 16 / 29110 |
| 38 | | 05'05" (+00'23") | 914 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'19" | 00:16'43" |
| 3 | 05'44" | 00:22'27" |
| 4 | 05'45" | 00:28'12" |
| 5 | 06'32" | 00:34'44" |
| 6 | 06'45" | 00:41'29" |
| 7 | 06'12" | 00:47'41" |
| 8 | 06'14" | 00:53'55" |
| 9 | 13'18" | 01:07'13" |
| 10 | 06'20" | 01:13'33" |
| 11 | 06'26" | 01:19'59" |
| 12 | 06'53" | 01:26'52" |
| 13 | 06'48" | 01:33'40" |
| 14 | 06'27" | 01:40'07" |
| 15 | 24'49" | 02:04'56" |
| 16 | 05'30" | 02:10'26" |
| 17 | 05'16" | 02:15'42" |
| 18 | 04'59" | 02:20'41" |
| 19 | 04'40" | 02:25'21" |
| 20 | 04'58" | 02:30'19" |
| 21 | 04'44" | 02:35'03" |
| 22 | 12'51" | 02:47'54" |
| 23 | 04'59" | 02:52'53" |
| 24 | 05'11" | 02:58'04" |
| 25 | 06'48" | 03:04'52" |
| 26 | 05'50" | 03:10'42" |
| 27 | 05'32" | 03:16'14" |
| 28 | 10'56" | 03:27'10" |
| 29 | 05'22" | 03:32'32" |
| 30 | 06'34" | 03:39'06" |
| 30.0 | 05'18" | 03:39'14" |
展開計圈分析
留言 
