10.1 km | 00:42:13 | 04:09/km日期: 2025-02-13 19:05 - 平均心率: 174 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87.7
Pace: 03'59" / 04'04" / 04'08" / 04'10" / 04'10" / 04'13" / 04'11" / 04'15" / 04'16" / 04'09" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" (+00'11") | 1000 / 4000 |
| 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" (+00'17") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" (+00'19") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 249.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 04'08" | 00:12'11" |
| 4 | 04'10" | 00:16'21" |
| 5 | 04'10" | 00:20'31" |
| 6 | 04'13" | 00:24'44" |
| 7 | 04'11" | 00:28'55" |
| 8 | 04'15" | 00:33'10" |
| 9 | 04'16" | 00:37'26" |
| 10 | 04'09" | 00:41'35" |
| 10.1 | 04'15" | 00:42'13" |
展開計圈分析
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