10.1 km | 01:24:26 | 08:23/km日期: 2025-02-15 05:54 - 平均心率: 148 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98.6
Pace: 07'55" / 08'02" / 08'25" / 08'39" / 09'03" / 08'31" / 08'39" / 08'29" / 08'15" / 07'58" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'01" (+00'07") | 1000 / 2000 |
| 3 | | 08'24" (+00'30") | 1000 / 3000 |
| 4 | | 08'39" (+00'45") | 1000 / 4000 |
| 5 | | 09'02" (+01'08") | 1000 / 5000 |
| 6 | | 08'30" (+00'36") | 1000 / 6000 |
| 7 | | 08'39" (+00'45") | 1000 / 7000 |
| 8 | | 08'28" (+00'34") | 1000 / 8000 |
| 9 | | 08'15" (+00'21") | 1000 / 9000 |
| 10 | | 07'57" (+00'03") | 1000 / 10000 |
| 11 | | 09'46" (+01'52") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 53.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'02" | 00:15'57" |
| 3 | 08'25" | 00:24'22" |
| 4 | 08'39" | 00:33'01" |
| 5 | 09'03" | 00:42'04" |
| 6 | 08'31" | 00:50'35" |
| 7 | 08'39" | 00:59'14" |
| 8 | 08'29" | 01:07'43" |
| 9 | 08'15" | 01:15'58" |
| 10 | 07'58" | 01:23'56" |
| 10.1 | 09'48" | 01:24'28" |
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