23.0 km | 02:24:03 | 06:15/km日期: 2025-02-15 05:24 - 平均心率: 146 - 卡路里: 1606 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99.2
Pace: 05'36" / 05'53" / 06'17" / 05'41" / 05'56" / 05'55" / 05'49" / 05'49" / 05'51" / 05'50" / 05'54" / 05'51" / 05'51" / 05'57" / 05'54" / 06'33" / 05'58" / 06'00" / 05'54" / 05'52" / 06'48" / 09'48" / 09'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'53" (+00'17") | 1000 / 15000 |
| 16 | | 06'32" (+00'56") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'24") | 1000 / 18000 |
| 19 | | 05'54" (+00'18") | 1000 / 19000 |
| 20 | | 05'52" (+00'16") | 1000 / 20000 |
| 21 | | 06'47" (+01'11") | 1000 / 21000 |
| 22 | | 09'47" (+04'11") | 1000 / 22000 |
| 23 | | 09'04" (+03'28") | 1000 / 23000 |
| 24 | | 03'43" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
130.31 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
1734.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'53" | 00:11'29" |
| 3 | 06'17" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'56" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 05'49" | 00:46'56" |
| 9 | 05'51" | 00:52'47" |
| 10 | 05'50" | 00:58'37" |
| 11 | 05'54" | 01:04'31" |
| 12 | 05'51" | 01:10'22" |
| 13 | 05'51" | 01:16'13" |
| 14 | 05'57" | 01:22'10" |
| 15 | 05'54" | 01:28'04" |
| 16 | 06'33" | 01:34'37" |
| 17 | 05'58" | 01:40'35" |
| 18 | 06'00" | 01:46'35" |
| 19 | 05'54" | 01:52'29" |
| 20 | 05'52" | 01:58'21" |
| 21 | 06'48" | 02:05'09" |
| 22 | 09'48" | 02:14'57" |
| 23 | 09'05" | 02:24'02" |
| 23.0 | 03'35" | 02:24'04" |
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