19.2 km | 02:30:26 | 07:50/km日期: 2025-02-16 06:13 - 總爬升: 485 m - 平均心率: 130 - 卡路里: 1365 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94
Pace: 06'52" / 10'55" / 05'19" / 04'13" / 11'25" / 07'39" / 10'11" / 07'34" / 05'42" / 20'09" / 04'04" / 07'28" / 03'53" / 09'16" / 05'41" / 05'24" / 07'12" / 10'23" / 04'28" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'09") | 1000 / 1000 |
| 2 | | 06'00" (+02'17") | 881 / 1881 |
| 3 | | 47'20" (+43'37") | 125 / 2006 |
| 4 | | 05'02" (+01'19") | 1000 / 3006 |
| 5 | | 04'12" (+00'29") | 1000 / 4006 |
| 6 | | 04'07" (+00'24") | 590 / 4597 |
| 7 | | 45'56" (+42'13") | 164 / 4761 |
| 8 | | 05'53" (+02'10") | 565 / 5326 |
| 9 | | 01:28'18" (+24'35") | 18 / 5345 |
| 10 | | 06'15" (+02'32") | 1000 / 6345 |
| 11 | | 06'12" (+02'29") | 153 / 6499 |
| 12 | | 44'24" (+40'41") | 100 / 6599 |
| 13 | | 06'13" (+02'30") | 622 / 7222 |
| 14 | | 34'03" (+30'20") | 77 / 7299 |
| 15 | | 05'23" (+01'40") | 1000 / 8299 |
| 16 | | 05'41" (+01'58") | 1000 / 9299 |
| 17 | | 05'14" (+01'31") | 155 / 9455 |
| 18 | | 45'03" (+41'20") | 1 / 9457 |
| 19 | | 01:24'23" (+20'40") | 179 / 9636 |
| 20 | | 05'57" (+02'14") | 289 / 9925 |
| 21 | | 22'58" (+19'15") | 18 / 9944 |
| 22 | | 04'06" (+00'23") | 1000 / 10944 |
| 23 | | 04'10" (+00'27") | 470 / 11414 |
| 24 | | 25'21" (+21'38") | 6 / 11421 |
| 25 | | 04'16" (+00'33") | 472 / 11893 |
| 26 | | 46'17" (+42'34") | 72 / 11966 |
| 27 | | 03'55" (+00'12") | 1000 / 12966 |
| 28 | | 03'43" | 793 / 13760 |
| 29 | | 01:20'04" (+16'21") | 68 / 13829 |
| 30 | | 04'59" (+01'16") | 545 / 14374 |
| 31 | | 01:28'45" (+25'02") | 6 / 14380 |
| 32 | | 05'27" (+01'44") | 1000 / 15380 |
| 33 | | 05'10" (+01'27") | 1000 / 16380 |
| 34 | | 05'03" (+01'20") | 560 / 16940 |
| 35 | | 58'44" (+55'01") | 143 / 17084 |
| 36 | | 04'48" (+01'05") | 1000 / 18084 |
| 37 | | 04'31" (+00'48") | 975 / 19060 |
| 38 | | 01:41'07" (+37'24") | 18 / 19078 |
| 39 | | 05'05" (+01'22") | 94 / 19173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'55" | 00:17'47" |
| 3 | 05'19" | 00:23'06" |
| 4 | 04'13" | 00:27'19" |
| 5 | 11'25" | 00:38'44" |
| 6 | 07'39" | 00:46'23" |
| 7 | 10'11" | 00:56'34" |
| 8 | 07'34" | 01:04'08" |
| 9 | 05'42" | 01:09'50" |
| 10 | 20'09" | 01:29'59" |
| 11 | 04'04" | 01:34'03" |
| 12 | 07'28" | 01:41'31" |
| 13 | 03'53" | 01:45'24" |
| 14 | 09'16" | 01:54'40" |
| 15 | 05'41" | 02:00'21" |
| 16 | 05'24" | 02:05'45" |
| 17 | 07'12" | 02:12'57" |
| 18 | 10'23" | 02:23'20" |
| 19 | 04'28" | 02:27'48" |
| 19.2 | 15'12" | 02:30'26" |
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