| 賽後評分: 非常棒的路線與補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 324.23 km  科技Y拖 小紅4 累積 : 585.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'00" | 00:10'35" | | 3 | 05'34" | 00:16'09" | | 4 | 05'58" | 00:22'07" | | 5 | 05'02" | 00:27'09" | | 6 | 07'14" | 00:34'23" | | 7 | 06'28" | 00:40'51" | | 8 | 06'12" | 00:47'03" | | 9 | 06'47" | 00:53'50" | | 10 | 06'22" | 01:00'12" | | 11 | 06'46" | 01:06'58" | | 12 | 06'50" | 01:13'48" | | 13 | 06'25" | 01:20'13" | | 14 | 04'59" | 01:25'12" | | 15 | 05'19" | 01:30'31" | | 16 | 05'38" | 01:36'09" | | 17 | 05'52" | 01:42'01" | | 18 | 06'16" | 01:48'17" | | 19 | 05'50" | 01:54'07" | | 20 | 05'46" | 01:59'53" | | 21 | 06'05" | 02:05'58" | | 22 | 06'42" | 02:12'40" | | 23 | 06'39" | 02:19'19" | | 24 | 05'45" | 02:25'04" | | 25 | 05'27" | 02:30'31" | | 26 | 06'37" | 02:37'08" | | 27 | 05'49" | 02:42'57" | | 28 | 05'28" | 02:48'25" | | 29 | 07'31" | 02:55'56" | | 30 | 06'52" | 03:02'48" | | 31 | 06'15" | 03:09'03" | | 32 | 07'11" | 03:16'14" | | 33 | 06'27" | 03:22'41" | | 34 | 05'44" | 03:28'25" | | 35 | 05'09" | 03:33'34" | | 36 | 05'24" | 03:38'58" | | 37 | 06'14" | 03:45'12" | | 38 | 05'23" | 03:50'35" | | 39 | 05'36" | 03:56'11" | | 40 | 05'29" | 04:01'40" | | 41 | 05'56" | 04:07'36" | | 42 | 06'35" | 04:14'11" | | 43 | 06'47" | 04:20'58" | | 43.1 | 05'27" | 04:21'31" |
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