| 賽前宣言: 無傷完賽 賽後評分: 風景優美、民眾熱情、補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 237.94 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'17" | 00:10'59" | | 3 | 05'39" | 00:16'38" | | 4 | 06'25" | 00:23'03" | | 5 | 05'11" | 00:28'14" | | 6 | 08'04" | 00:36'18" | | 7 | 07'06" | 00:43'24" | | 8 | 06'37" | 00:50'01" | | 9 | 07'25" | 00:57'26" | | 10 | 06'46" | 01:04'12" | | 11 | 07'19" | 01:11'31" | | 12 | 07'16" | 01:18'47" | | 13 | 06'11" | 01:24'58" | | 14 | 04'59" | 01:29'57" | | 15 | 05'27" | 01:35'24" | | 16 | 06'01" | 01:41'25" | | 17 | 05'45" | 01:47'10" | | 18 | 06'44" | 01:53'54" | | 19 | 06'18" | 02:00'12" | | 20 | 06'31" | 02:06'43" | | 21 | 07'14" | 02:13'57" | | 22 | 06'45" | 02:20'42" | | 23 | 06'59" | 02:27'41" | | 24 | 05'39" | 02:33'20" | | 25 | 05'40" | 02:39'00" | | 26 | 06'37" | 02:45'37" | | 27 | 06'00" | 02:51'37" | | 28 | 05'30" | 02:57'07" | | 29 | 09'21" | 03:06'28" | | 30 | 06'44" | 03:13'12" | | 31 | 06'51" | 03:20'03" | | 32 | 08'11" | 03:28'14" | | 33 | 05'55" | 03:34'09" | | 34 | 05'54" | 03:40'03" | | 35 | 05'12" | 03:45'15" | | 36 | 05'28" | 03:50'43" | | 37 | 05'51" | 03:56'34" | | 38 | 05'38" | 04:02'12" | | 39 | 05'42" | 04:07'54" | | 40 | 05'15" | 04:13'09" | | 41 | 08'06" | 04:21'15" | | 42 | 07'58" | 04:29'13" | | 42.7 | 08'09" | 04:34'52" |
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