| 子山戴我的手錶跑42K的配速團😃
我破紀錄了🤣🤣🤣
我跑21K配速團3小時的配速，我們這車有3個配速員，登科、國鋒學長和我，我們2:57跑回來👍，這車有4個人跟著😃是志榮學長他們，他弟妹還得到分組第3名🏆好開心😀 賽後評分: 第一次當配速員，大家都玩得好開心😁👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 184.87 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'26" | 00:10'43" | | 3 | 06'56" | 00:17'39" | | 4 | 06'54" | 00:24'33" | | 5 | 05'26" | 00:29'59" | | 6 | 07'14" | 00:37'13" | | 7 | 06'57" | 00:44'10" | | 8 | 06'31" | 00:50'41" | | 9 | 07'40" | 00:58'21" | | 10 | 06'51" | 01:05'12" | | 11 | 06'58" | 01:12'10" | | 12 | 07'10" | 01:19'20" | | 13 | 06'14" | 01:25'34" | | 14 | 05'16" | 01:30'50" | | 15 | 07'21" | 01:38'11" | | 16 | 05'44" | 01:43'55" | | 17 | 05'56" | 01:49'51" | | 18 | 05'55" | 01:55'46" | | 19 | 05'32" | 02:01'18" | | 20 | 05'49" | 02:07'07" | | 21 | 05'19" | 02:12'26" | | 22 | 07'08" | 02:19'34" | | 23 | 07'10" | 02:26'44" | | 24 | 05'42" | 02:32'26" | | 25 | 05'13" | 02:37'39" | | 26 | 05'21" | 02:43'00" | | 27 | 09'16" | 02:52'16" | | 28 | 05'06" | 02:57'22" | | 29 | 08'11" | 03:05'33" | | 30 | 07'18" | 03:12'51" | | 31 | 06'25" | 03:19'16" | | 32 | 07'42" | 03:26'58" | | 33 | 06'24" | 03:33'22" | | 34 | 05'46" | 03:39'08" | | 35 | 04'58" | 03:44'06" | | 36 | 05'04" | 03:49'10" | | 37 | 05'33" | 03:54'43" | | 38 | 05'02" | 03:59'45" | | 39 | 05'06" | 04:04'51" | | 40 | 06'09" | 04:11'00" | | 41 | 06'16" | 04:17'16" | | 42 | 07'17" | 04:24'33" | | 43 | 10'50" | 04:35'23" | | 43.1 | 91'02" | 04:43'01" |
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