恭喜完成了初半馬
半馬 | 01:44:00 | 04:55/km | 第1半馬| 官方成績 |
| 日期 | 2025-02-16 |
| 成績 | 01:44:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'31" | 00:50'16" (+04'04") |
| 00:27'45" (+05'14") |
| 00:23'14" (+00'43") | 00:46'12" |
| 00:22'58" (+00'27") |
|
日期: 2025-02-16 07:30 - 總爬升: 447 m - 平均心率: 148 - 卡路里: 1167 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'33") | 1000 / 1000 |
| 2 | | 04'19" (+00'22") | 1000 / 2000 |
| 3 | | 04'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+01'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+01'59") | 1000 / 6000 |
| 7 | | 05'38" (+01'41") | 1000 / 7000 |
| 8 | | 05'12" (+01'15") | 1000 / 8000 |
| 9 | | 05'32" (+01'35") | 1000 / 9000 |
| 10 | | 05'24" (+01'27") | 1000 / 10000 |
| 11 | | 05'40" (+01'43") | 1000 / 11000 |
| 12 | | 05'09" (+01'12") | 1000 / 12000 |
| 13 | | 04'16" (+00'19") | 1000 / 13000 |
| 14 | | 04'10" (+00'13") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 04'11" (+00'14") | 1000 / 16000 |
| 17 | | 04'24" (+00'27") | 1000 / 17000 |
| 18 | | 04'13" (+00'16") | 1000 / 18000 |
| 19 | | 04'32" (+00'35") | 1000 / 19000 |
| 20 | | 05'36" (+01'39") | 1000 / 20000 |
| 21 | | 05'21" (+01'24") | 1000 / 21000 |
| 22 | | 05'01" (+01'04") | 433 / 21433 |
賽前宣言: Finish the race without injury
賽後評分: Excellent race !!! Very tough course and so heart-warming hospitality, as well as Mt. Qirai, Mt. Hehuang view with Cherry blossoms.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
274.06 km 
Addidas SL2 累積 :
908.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'19" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 05'07" | 00:18'20" |
| 5 | 04'11" | 00:22'31" |
| 6 | 05'57" | 00:28'28" |
| 7 | 05'39" | 00:34'07" |
| 8 | 05'12" | 00:39'19" |
| 9 | 05'33" | 00:44'52" |
| 10 | 05'24" | 00:50'16" |
| 11 | 05'40" | 00:55'56" |
| 12 | 05'10" | 01:01'06" |
| 13 | 04'16" | 01:05'22" |
| 14 | 04'10" | 01:09'32" |
| 15 | 03'58" | 01:13'30" |
| 16 | 04'12" | 01:17'42" |
| 17 | 04'24" | 01:22'06" |
| 18 | 04'14" | 01:26'20" |
| 19 | 04'32" | 01:30'52" |
| 20 | 05'36" | 01:36'28" |
| 21 | 05'21" | 01:41'49" |
| 21.4 | 05'02" | 01:44'00" |
留言 
展開計圈分析
