| 賽後評分: 補給不夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 301.33 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'57" | 00:10'23" | | 3 | 05'14" | 00:15'37" | | 4 | 06'26" | 00:22'03" | | 5 | 04'43" | 00:26'46" | | 6 | 07'31" | 00:34'17" | | 7 | 06'44" | 00:41'01" | | 8 | 06'21" | 00:47'22" | | 9 | 07'32" | 00:54'54" | | 10 | 06'47" | 01:01'41" | | 11 | 07'26" | 01:09'07" | | 12 | 07'18" | 01:16'25" | | 13 | 05'55" | 01:22'20" | | 14 | 04'52" | 01:27'12" | | 15 | 05'42" | 01:32'54" | | 16 | 05'55" | 01:38'49" | | 17 | 06'00" | 01:44'49" | | 18 | 06'42" | 01:51'31" | | 19 | 07'06" | 01:58'37" | | 20 | 05'51" | 02:04'28" | | 21 | 07'14" | 02:11'42" | | 22 | 06'57" | 02:18'39" | | 23 | 07'39" | 02:26'18" | | 24 | 05'23" | 02:31'41" | | 25 | 05'42" | 02:37'23" | | 26 | 07'29" | 02:44'52" | | 27 | 05'40" | 02:50'32" | | 28 | 05'34" | 02:56'06" | | 29 | 09'48" | 03:05'54" | | 30 | 05'38" | 03:11'32" | | 31 | 06'57" | 03:18'29" | | 32 | 07'17" | 03:25'46" | | 33 | 05'13" | 03:30'59" | | 34 | 05'30" | 03:36'29" | | 35 | 04'57" | 03:41'26" | | 36 | 04'50" | 03:46'16" | | 37 | 05'30" | 03:51'46" | | 38 | 05'14" | 03:57'00" | | 39 | 05'09" | 04:02'09" | | 40 | 05'14" | 04:07'23" | | 41 | 07'17" | 04:14'40" | | 42 | 07'25" | 04:22'05" | | 42.6 | 10'20" | 04:28'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:28:20 | 06:21/km | 第38馬
嘉義
留言 
展開計圈分析
