| 賽後評分: 賽道比昨天的硬，上上下下跑到懷疑是在跑步嗎？ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 527.80 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'05" | 00:13'06" | | 3 | 05'57" | 00:19'03" | | 4 | 06'48" | 00:25'51" | | 5 | 05'59" | 00:31'50" | | 6 | 07'50" | 00:39'40" | | 7 | 07'26" | 00:47'06" | | 8 | 06'55" | 00:54'01" | | 9 | 08'18" | 01:02'19" | | 10 | 07'12" | 01:09'31" | | 11 | 07'42" | 01:17'13" | | 12 | 08'18" | 01:25'31" | | 13 | 07'07" | 01:32'38" | | 14 | 05'46" | 01:38'24" | | 15 | 07'25" | 01:45'49" | | 16 | 06'42" | 01:52'31" | | 17 | 07'51" | 02:00'22" | | 18 | 07'06" | 02:07'28" | | 19 | 06'38" | 02:14'06" | | 20 | 07'22" | 02:21'28" | | 21 | 06'22" | 02:27'50" | | 22 | 07'30" | 02:35'20" | | 23 | 08'03" | 02:43'23" | | 24 | 06'14" | 02:49'37" | | 25 | 05'35" | 02:55'12" | | 26 | 06'04" | 03:01'16" | | 27 | 07'39" | 03:08'55" | | 28 | 05'31" | 03:14'26" | | 29 | 09'15" | 03:23'41" | | 30 | 08'58" | 03:32'39" | | 31 | 06'53" | 03:39'32" | | 32 | 08'18" | 03:47'50" | | 33 | 07'46" | 03:55'36" | | 34 | 05'15" | 04:00'51" | | 35 | 05'47" | 04:06'38" | | 36 | 05'25" | 04:12'03" | | 37 | 05'57" | 04:18'00" | | 38 | 05'27" | 04:23'27" | | 39 | 05'43" | 04:29'10" | | 40 | 06'18" | 04:35'28" | | 41 | 07'07" | 04:42'35" | | 42 | 08'26" | 04:51'01" | | 43 | 09'06" | 05:00'07" | | 43.3 | 08'09" | 05:02'58" |
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