|  全馬 | 05:29:27 | 07:48/km | 第32馬| 官方成績 | | 日期 | 2025-02-16 | | 成績 | 05:29:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:09'36" | | 00:39'20" (+09'04") | | 00:37'47" (+07'31") | 01:15'25" (+05'49") | | 00:37'38" (+07'22") | | 00:36'41" (+06'25") | 01:19'34" (+09'58") | | 00:42'53" (+12'37") | | 00:40'43" (+10'27") | 01:12'59" (+03'23") | | 00:32'16" (+02'00") | |
日期: 2025-02-16 06:30 - 總爬升: 1331 m - 平均心率: 133 - 卡路里: 2501 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 96.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'29") | 1000 / 1000 | | 2 | | 05'28" (+00'09") | 1000 / 2000 | | 3 | | 05'55" (+00'36") | 1000 / 3000 | | 4 | | 07'44" (+02'25") | 1000 / 4000 | | 5 | | 05'19" | 1000 / 5000 |
| 6 | | 08'07" (+02'48") | 1000 / 6000 | | 7 | | 08'13" (+02'54") | 1000 / 7000 | | 8 | | 06'56" (+01'37") | 1000 / 8000 | | 9 | | 08'41" (+03'22") | 1000 / 9000 | | 10 | | 07'21" (+02'02") | 1000 / 10000 | | 11 | | 07'44" (+02'25") | 1000 / 11000 | | 12 | | 08'49" (+03'30") | 1000 / 12000 | | 13 | | 06'58" (+01'39") | 1000 / 13000 | | 14 | | 05'30" (+00'11") | 1000 / 14000 | | 15 | | 08'43" (+03'24") | 1000 / 15000 | | 16 | | 06'34" (+01'15") | 1000 / 16000 | | 17 | | 07'25" (+02'06") | 1000 / 17000 | | 18 | | 07'27" (+02'08") | 1000 / 18000 | | 19 | | 06'26" (+01'07") | 1000 / 19000 | | 20 | | 09'45" (+04'26") | 1000 / 20000 | | 21 | | 06'21" (+01'02") | 1000 / 21000 | | 22 | | 08'49" (+03'30") | 1000 / 22000 | | 23 | | 09'13" (+03'54") | 1000 / 23000 | | 24 | | 06'42" (+01'23") | 1000 / 24000 | | 25 | | 05'34" (+00'15") | 1000 / 25000 | | 26 | | 06'05" (+00'46") | 1000 / 26000 | | 27 | | 10'14" (+04'55") | 1000 / 27000 | | 28 | | 05'49" (+00'30") | 1000 / 28000 | | 29 | | 10'27" (+05'08") | 1000 / 29000 | | 30 | | 10'15" (+04'56") | 1000 / 30000 | | 31 | | 07'48" (+02'29") | 1000 / 31000 | | 32 | | 09'36" (+04'17") | 1000 / 32000 | | 33 | | 08'51" (+03'32") | 1000 / 33000 | | 34 | | 05'56" (+00'37") | 1000 / 34000 | | 35 | | 08'30" (+03'11") | 1000 / 35000 | | 36 | | 05'59" (+00'40") | 1000 / 36000 | | 37 | | 07'04" (+01'45") | 1000 / 37000 | | 38 | | 05'48" (+00'29") | 1000 / 38000 | | 39 | | 06'00" (+00'41") | 1000 / 39000 | | 40 | | 07'24" (+02'05") | 1000 / 40000 | | 41 | | 07'09" (+01'50") | 1000 / 41000 | | 42 | | 10'24" (+05'05") | 1000 / 42000 | | 43 | | 11'52" (+06'33") | 1000 / 43000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 142.48 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'28" | 00:11'16" | | 3 | 05'56" | 00:17'12" | | 4 | 07'45" | 00:24'57" | | 5 | 05'19" | 00:30'16" | | 6 | 08'07" | 00:38'23" | | 7 | 08'13" | 00:46'36" | | 8 | 06'57" | 00:53'33" | | 9 | 08'42" | 01:02'15" | | 10 | 07'21" | 01:09'36" | | 11 | 07'44" | 01:17'20" | | 12 | 08'50" | 01:26'10" | | 13 | 06'59" | 01:33'09" | | 14 | 05'30" | 01:38'39" | | 15 | 08'44" | 01:47'23" | | 16 | 06'34" | 01:53'57" | | 17 | 07'26" | 02:01'23" | | 18 | 07'27" | 02:08'50" | | 19 | 06'26" | 02:15'16" | | 20 | 09'45" | 02:25'01" | | 21 | 06'21" | 02:31'22" | | 22 | 08'50" | 02:40'12" | | 23 | 09'13" | 02:49'25" | | 24 | 06'43" | 02:56'08" | | 25 | 05'34" | 03:01'42" | | 26 | 06'05" | 03:07'47" | | 27 | 10'15" | 03:18'02" | | 28 | 05'50" | 03:23'52" | | 29 | 10'27" | 03:34'19" | | 30 | 10'16" | 03:44'35" | | 31 | 07'48" | 03:52'23" | | 32 | 09'36" | 04:01'59" | | 33 | 08'52" | 04:10'51" | | 34 | 05'56" | 04:16'47" | | 35 | 08'31" | 04:25'18" | | 36 | 05'59" | 04:31'17" | | 37 | 07'05" | 04:38'22" | | 38 | 05'48" | 04:44'10" | | 39 | 06'00" | 04:50'10" | | 40 | 07'24" | 04:57'34" | | 41 | 07'10" | 05:04'44" | | 42 | 10'24" | 05:15'08" | | 43 | 11'52" | 05:27'00" | | 43.3 | 07'47" | 05:29'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
