| 賽前宣言: 無傷完賽 賽後評分: 很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 63.31 km  母子鱷魚 Y拖小藍 累積 : 1131.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'41" | 00:11'58" | | 3 | 05'50" | 00:17'48" | | 4 | 08'14" | 00:26'02" | | 5 | 05'43" | 00:31'45" | | 6 | 07'08" | 00:38'53" | | 7 | 08'04" | 00:46'57" | | 8 | 06'35" | 00:53'32" | | 9 | 07'47" | 01:01'19" | | 10 | 07'14" | 01:08'33" | | 11 | 06'57" | 01:15'30" | | 12 | 08'39" | 01:24'09" | | 13 | 06'35" | 01:30'44" | | 14 | 05'41" | 01:36'25" | | 15 | 08'48" | 01:45'13" | | 16 | 06'14" | 01:51'27" | | 17 | 06'48" | 01:58'15" | | 18 | 06'21" | 02:04'36" | | 19 | 06'21" | 02:10'57" | | 20 | 08'49" | 02:19'46" | | 21 | 05'56" | 02:25'42" | | 22 | 06'55" | 02:32'37" | | 23 | 08'23" | 02:41'00" | | 24 | 06'29" | 02:47'29" | | 25 | 06'01" | 02:53'30" | | 26 | 05'58" | 02:59'28" | | 27 | 07'10" | 03:06'38" | | 28 | 06'32" | 03:13'10" | | 29 | 09'21" | 03:22'31" | | 30 | 08'52" | 03:31'23" | | 31 | 08'20" | 03:39'43" | | 32 | 09'07" | 03:48'50" | | 33 | 07'44" | 03:56'34" | | 34 | 07'07" | 04:03'41" | | 35 | 06'09" | 04:09'50" | | 36 | 05'53" | 04:15'43" | | 37 | 05'58" | 04:21'41" | | 38 | 05'44" | 04:27'25" | | 39 | 06'12" | 04:33'37" | | 40 | 06'12" | 04:39'49" | | 41 | 06'29" | 04:46'18" | | 42 | 07'08" | 04:53'26" | | 43 | 07'03" | 05:00'29" | | 43.3 | 11'10" | 05:03'25" |
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