|  全馬 | 05:41:56 | 08:06/km | 第86馬| 官方成績 | | 日期 | 2025-02-16 | | 成績 | 05:41:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" | 01:14'04" | | 00:39'46" (+05'28") | | 00:39'56" (+05'38") | 01:19'04" (+05'00") | | 00:39'08" (+04'50") | | 00:39'12" (+04'54") | 01:27'43" (+13'39") | | 00:48'31" (+14'13") | | 00:40'24" (+06'06") | 01:17'07" (+03'03") | | 00:36'43" (+02'25") | |
日期: 2025-02-16 06:30 - 總爬升: 2518 m - 平均心率: 157 - 卡路里: 2656 Cal - 總步數: 53624 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 96.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'55") | 1002 / 1002 | 177 / 87 | | 2 | | 05'29" | 1002 / 2005 | 187 / 97 | | 3 | | 07'45" (+02'16") | 1000 / 3005 | 152 / 84 | | 4 | | 08'29" (+03'00") | 1000 / 4006 | 159 / 74 | | 5 | | 06'13" (+00'44") | 1000 / 5006 | 174 / 92 |
| 6 | | 09'09" (+03'40") | 1001 / 6007 | 146 / 74 | | 7 | | 07'21" (+01'52") | 1000 / 7007 | 170 / 79 | | 8 | | 06'50" (+01'21") | 1000 / 8007 | 181 / 80 | | 9 | | 08'54" (+03'25") | 1001 / 9009 | 160 / 70 | | 10 | | 07'35" (+02'06") | 1002 / 10011 | 166 / 79 | | 11 | | 08'08" (+02'39") | 1000 / 11012 | 164 / 74 | | 12 | | 10'18" (+04'49") | 1000 / 12012 | 132 / 73 | | 13 | | 06'34" (+01'05") | 1000 / 13012 | 183 / 82 | | 14 | | 05'38" (+00'09") | 1001 / 14014 | 186 / 94 | | 15 | | 09'08" (+03'39") | 1000 / 15014 | 142 / 76 | | 16 | | 07'06" (+01'37") | 1000 / 16015 | 168 / 83 | | 17 | | 09'28" (+03'59") | 1000 / 17015 | 145 / 72 | | 18 | | 07'32" (+02'03") | 1000 / 18015 | 163 / 81 | | 19 | | 06'23" (+00'54") | 1001 / 19017 | 181 / 86 | | 20 | | 08'44" (+03'15") | 1002 / 20019 | 147 / 77 | | 21 | | 07'16" (+01'47") | 1001 / 21020 | 167 / 81 | | 22 | | 07'50" (+02'21") | 1002 / 22023 | 159 / 80 | | 23 | | 11'03" (+05'34") | 1001 / 23024 | 135 / 66 | | 24 | | 06'39" (+01'10") | 1002 / 24027 | 178 / 84 | | 25 | | 06'21" (+00'52") | 1001 / 25028 | 178 / 88 | | 26 | | 13'48" (+08'19") | 1001 / 26030 | 101 / 71 | | 27 | | 06'56" (+01'27") | 1000 / 27030 | 170 / 84 | | 28 | | 06'06" (+00'37") | 1000 / 28031 | 181 / 90 | | 29 | | 13'32" (+08'03") | 1000 / 29031 | 115 / 63 | | 30 | | 07'45" (+02'16") | 1078 / 30109 | 157 / 81 | | 31 | | 09'45" (+04'16") | 1001 / 31111 | 140 / 72 | | 32 | | 08'52" (+03'23") | 1000 / 32112 | 149 / 75 | | 33 | | 06'16" (+00'47") | 1001 / 33113 | 180 / 88 | | 34 | | 09'38" (+04'09") | 1001 / 34115 | 139 / 74 | | 35 | | 06'10" (+00'41") | 1000 / 35116 | 181 / 89 | | 36 | | 06'31" (+01'02") | 1001 / 36117 | 172 / 88 | | 37 | | 08'54" (+03'25") | 1002 / 37119 | 150 / 74 | | 38 | | 06'59" (+01'30") | 1001 / 38121 | 165 / 86 | | 39 | | 08'19" (+02'50") | 1000 / 39121 | 157 / 75 | | 40 | | 06'02" (+00'33") | 1005 / 40126 | 179 / 92 | | 41 | | 09'28" (+03'59") | 1000 / 41127 | 145 / 72 | | 42 | | 08'13" (+02'44") | 1001 / 42128 | 158 / 76 | | 43 | | 07'45" (+02'16") | 648 / 42776 | 166 / 77 |
賽後評分: 風景漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 203.33 km  美津濃 ride27橘 累積 : 2184.9 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'29" | 00:11'54" | | 3 | 07'45" | 00:19'39" | | 4 | 08'28" | 00:28'07" | | 5 | 06'11" | 00:34'18" | | 6 | 09'04" | 00:43'22" | | 7 | 07'27" | 00:50'49" | | 8 | 06'50" | 00:57'39" | | 9 | 08'48" | 01:06'27" | | 10 | 07'37" | 01:14'04" | | 11 | 08'01" | 01:22'05" | | 12 | 10'29" | 01:32'34" | | 13 | 06'34" | 01:39'08" | | 14 | 05'39" | 01:44'47" | | 15 | 09'13" | 01:54'00" | | 16 | 07'02" | 02:01'02" | | 17 | 09'27" | 02:10'29" | | 18 | 07'33" | 02:18'02" | | 19 | 06'09" | 02:24'11" | | 20 | 08'57" | 02:33'08" | | 21 | 07'01" | 02:40'09" | | 22 | 08'06" | 02:48'15" | | 23 | 11'00" | 02:59'15" | | 24 | 06'42" | 03:05'57" | | 25 | 06'23" | 03:12'20" | | 26 | 13'32" | 03:25'52" | | 27 | 07'10" | 03:33'02" | | 28 | 06'07" | 03:39'09" | | 29 | 12'59" | 03:52'08" | | 30 | 08'43" | 04:00'51" | | 31 | 08'55" | 04:09'46" | | 32 | 09'02" | 04:18'48" | | 33 | 06'38" | 04:25'26" | | 34 | 09'34" | 04:35'00" | | 35 | 06'15" | 04:41'15" | | 36 | 06'30" | 04:47'45" | | 37 | 08'56" | 04:56'41" | | 38 | 06'19" | 05:03'00" | | 39 | 08'18" | 05:11'18" | | 40 | 06'40" | 05:17'58" | | 41 | 09'20" | 05:27'18" | | 42 | 07'28" | 05:34'46" | | 42.8 | 09'12" | 05:41'56" |
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