| 第9場全馬，清晨6:30開跑溫度只有10度，一大堆人都圍著火堆取暖，當然也包括我自己，只是今天天氣太好了，跑到正中午感覺是夏天了，熱的半死，且路跑路線的坡度比泰安馬更陡，跑得很累很辛苦，原本賽事全馬限時7小時，可是很多人還沒有完成，大會臨時延長15分鐘，跟泰安馬情況很類似，總之，跑完就是開心😃！ 賽前宣言: 無傷完賽 賽後評分: 雖會場設有簡易男女更衣室，可是竟然沒有水可用，跑完是一身汗，最想的就是稍微沖洗一下才會舒服，希望以後可以更好！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 295.66 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'21" | 00:13'09" | | 3 | 06'30" | 00:19'39" | | 4 | 07'52" | 00:27'31" | | 5 | 06'30" | 00:34'01" | | 6 | 09'55" | 00:43'56" | | 7 | 08'02" | 00:51'58" | | 8 | 07'09" | 00:59'07" | | 9 | 09'15" | 01:08'22" | | 10 | 07'56" | 01:16'18" | | 11 | 08'40" | 01:24'58" | | 12 | 09'23" | 01:34'21" | | 13 | 07'48" | 01:42'09" | | 14 | 07'21" | 01:49'30" | | 15 | 07'22" | 01:56'52" | | 16 | 07'51" | 02:04'43" | | 17 | 08'56" | 02:13'39" | | 18 | 09'04" | 02:22'43" | | 19 | 07'02" | 02:29'45" | | 20 | 07'44" | 02:37'29" | | 21 | 09'01" | 02:46'30" | | 22 | 09'10" | 02:55'40" | | 23 | 11'13" | 03:06'53" | | 24 | 09'08" | 03:16'01" | | 25 | 08'10" | 03:24'11" | | 26 | 09'02" | 03:33'13" | | 27 | 08'17" | 03:41'30" | | 28 | 08'13" | 03:49'43" | | 29 | 11'28" | 04:01'11" | | 30 | 09'11" | 04:10'22" | | 31 | 09'30" | 04:19'52" | | 32 | 11'21" | 04:31'13" | | 33 | 08'31" | 04:39'44" | | 34 | 12'24" | 04:52'08" | | 35 | 07'18" | 04:59'26" | | 36 | 08'10" | 05:07'36" | | 37 | 08'31" | 05:16'07" | | 38 | 08'29" | 05:24'36" | | 39 | 08'45" | 05:33'21" | | 40 | 07'56" | 05:41'17" | | 41 | 09'39" | 05:50'56" | | 42 | 10'12" | 06:01'08" | | 42.8 | 13'23" | 06:12'24" |
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全馬 | 06:12:24 | 08:49/km | 第9馬
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