|  全馬 | 06:23:02 | 09:04/km | 第119馬| 官方成績 | | 日期 | 2025-02-16 | | 成績 | 06:23:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" | 01:17'53" | | 00:42'24" (+06'55") | | 00:50'56" (+15'27") | 01:33'05" (+15'12") | | 00:42'09" (+06'40") | | 00:45'50" (+10'21") | 01:31'14" (+13'21") | | 00:45'24" (+09'55") | | 00:48'24" (+12'55") | 01:28'31" (+10'38") | | 00:40'07" (+04'38") | |
日期: 2025-02-16 06:30 - 總爬升: 827 m - 平均心率: 134 - 卡路里: 2995 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 96.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'37") | 1000 / 1000 | | 2 | | 06'09" (+00'15") | 1000 / 2000 | | 3 | | 08'03" (+02'09") | 1000 / 3000 | | 4 | | 08'49" (+02'55") | 1000 / 4000 | | 5 | | 05'54" | 1000 / 5000 |
| 6 | | 08'32" (+02'38") | 1000 / 6000 | | 7 | | 08'31" (+02'37") | 1000 / 7000 | | 8 | | 07'58" (+02'04") | 1000 / 8000 | | 9 | | 09'10" (+03'16") | 1000 / 9000 | | 10 | | 08'10" (+02'16") | 1000 / 10000 | | 11 | | 08'44" (+02'50") | 1000 / 11000 | | 12 | | 10'38" (+04'44") | 1000 / 12000 | | 13 | | 08'37" (+02'43") | 1000 / 13000 | | 14 | | 06'47" (+00'53") | 1000 / 14000 | | 15 | | 16'07" (+10'13") | 1000 / 15000 | | 16 | | 07'52" (+01'58") | 1000 / 16000 | | 17 | | 06'50" (+00'56") | 1000 / 17000 | | 18 | | 08'17" (+02'23") | 1000 / 18000 | | 19 | | 08'37" (+02'43") | 1000 / 19000 | | 20 | | 10'30" (+04'36") | 1000 / 20000 | | 21 | | 08'17" (+02'23") | 1000 / 21000 | | 22 | | 09'36" (+03'42") | 1000 / 22000 | | 23 | | 09'17" (+03'23") | 1000 / 23000 | | 24 | | 11'44" (+05'50") | 1000 / 24000 | | 25 | | 06'53" (+00'59") | 1000 / 25000 | | 26 | | 08'00" (+02'06") | 1000 / 26000 | | 27 | | 09'02" (+03'08") | 1000 / 27000 | | 28 | | 07'03" (+01'09") | 1000 / 28000 | | 29 | | 09'46" (+03'52") | 1000 / 29000 | | 30 | | 11'30" (+05'36") | 1000 / 30000 | | 31 | | 08'39" (+02'45") | 1000 / 31000 | | 32 | | 12'19" (+06'25") | 1000 / 32000 | | 33 | | 10'04" (+04'10") | 1000 / 33000 | | 34 | | 07'57" (+02'03") | 1000 / 34000 | | 35 | | 09'24" (+03'30") | 1000 / 35000 | | 36 | | 07'44" (+01'50") | 1000 / 36000 | | 37 | | 07'38" (+01'44") | 1000 / 37000 | | 38 | | 08'20" (+02'26") | 1000 / 38000 | | 39 | | 08'08" (+02'14") | 1000 / 39000 | | 40 | | 08'15" (+02'21") | 1000 / 40000 | | 41 | | 07'24" (+01'30") | 1000 / 41000 | | 42 | | 10'06" (+04'12") | 1000 / 42000 | | 43 | | 09'45" (+03'51") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 大白菜可以換現金嗎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 248.89 km  母子鱷魚 跟上來40 累積 : 929.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'10" | 00:12'41" | | 3 | 08'04" | 00:20'45" | | 4 | 08'49" | 00:29'34" | | 5 | 05'55" | 00:35'29" | | 6 | 08'33" | 00:44'02" | | 7 | 08'32" | 00:52'34" | | 8 | 07'58" | 01:00'32" | | 9 | 09'11" | 01:09'43" | | 10 | 08'10" | 01:17'53" | | 11 | 08'45" | 01:26'38" | | 12 | 10'38" | 01:37'16" | | 13 | 08'38" | 01:45'54" | | 14 | 06'47" | 01:52'41" | | 15 | 16'08" | 02:08'49" | | 16 | 07'52" | 02:16'41" | | 17 | 06'50" | 02:23'31" | | 18 | 08'18" | 02:31'49" | | 19 | 08'38" | 02:40'27" | | 20 | 10'31" | 02:50'58" | | 21 | 08'17" | 02:59'15" | | 22 | 09'37" | 03:08'52" | | 23 | 09'18" | 03:18'10" | | 24 | 11'44" | 03:29'54" | | 25 | 06'54" | 03:36'48" | | 26 | 08'00" | 03:44'48" | | 27 | 09'03" | 03:53'51" | | 28 | 07'04" | 04:00'55" | | 29 | 09'46" | 04:10'41" | | 30 | 11'31" | 04:22'12" | | 31 | 08'39" | 04:30'51" | | 32 | 12'19" | 04:43'10" | | 33 | 10'04" | 04:53'14" | | 34 | 07'57" | 05:01'11" | | 35 | 09'25" | 05:10'36" | | 36 | 07'45" | 05:18'21" | | 37 | 07'38" | 05:25'59" | | 38 | 08'20" | 05:34'19" | | 39 | 08'09" | 05:42'28" | | 40 | 08'15" | 05:50'43" | | 41 | 07'25" | 05:58'08" | | 42 | 10'06" | 06:08'14" | | 43 | 09'46" | 06:18'00" | | 43.5 | 09'15" | 06:23'02" |
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