| 賽前宣言: Go 賽後評分: 6 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 260.36 km  ADIDAS SUPERNOVA 2 白-紫-HQ9939 累積 : 444.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'19" | 00:11'57" | | 3 | 05'44" | 00:17'41" | | 4 | 07'24" | 00:25'05" | | 5 | 05'14" | 00:30'19" | | 6 | 08'37" | 00:38'56" | | 7 | 07'46" | 00:46'42" | | 8 | 07'16" | 00:53'58" | | 9 | 08'49" | 01:02'47" | | 10 | 08'06" | 01:10'53" | | 11 | 08'09" | 01:19'02" | | 12 | 08'42" | 01:27'44" | | 13 | 07'21" | 01:35'05" | | 14 | 06'30" | 01:41'35" | | 15 | 07'13" | 01:48'48" | | 16 | 07'27" | 01:56'15" | | 17 | 07'55" | 02:04'10" | | 18 | 07'52" | 02:12'02" | | 19 | 06'59" | 02:19'01" | | 20 | 08'03" | 02:27'04" | | 21 | 07'45" | 02:34'49" | | 22 | 08'04" | 02:42'53" | | 23 | 09'02" | 02:51'55" | | 24 | 07'39" | 02:59'34" | | 25 | 06'46" | 03:06'20" | | 26 | 07'51" | 03:14'11" | | 27 | 09'17" | 03:23'28" | | 28 | 06'46" | 03:30'14" | | 29 | 11'16" | 03:41'30" | | 30 | 08'29" | 03:49'59" | | 31 | 09'21" | 03:59'20" | | 32 | 10'01" | 04:09'21" | | 33 | 07'37" | 04:16'58" | | 34 | 08'36" | 04:25'34" | | 35 | 06'47" | 04:32'21" | | 36 | 07'04" | 04:39'25" | | 37 | 07'13" | 04:46'38" | | 38 | 07'16" | 04:53'54" | | 39 | 07'25" | 05:01'19" | | 40 | 05'58" | 05:07'17" | | 41 | 08'11" | 05:15'28" | | 42 | 08'21" | 05:23'49" | | 42.8 | 07'46" | 05:29'43" |
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