| 賽後評分: 補給很讚有熱食～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 179.94 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'01" | 00:12'24" | | 3 | 08'14" | 00:20'38" | | 4 | 08'52" | 00:29'30" | | 5 | 05'32" | 00:35'02" | | 6 | 08'36" | 00:43'38" | | 7 | 08'01" | 00:51'39" | | 8 | 06'48" | 00:58'27" | | 9 | 09'29" | 01:07'56" | | 10 | 08'05" | 01:16'01" | | 11 | 08'15" | 01:24'16" | | 12 | 11'17" | 01:35'33" | | 13 | 08'48" | 01:44'21" | | 14 | 05'58" | 01:50'19" | | 15 | 08'01" | 01:58'20" | | 16 | 07'55" | 02:06'15" | | 17 | 08'20" | 02:14'35" | | 18 | 07'39" | 02:22'14" | | 19 | 06'59" | 02:29'13" | | 20 | 09'18" | 02:38'31" | | 21 | 06'46" | 02:45'17" | | 22 | 08'52" | 02:54'09" | | 23 | 13'03" | 03:07'12" | | 24 | 08'59" | 03:16'11" | | 25 | 05'15" | 03:21'26" | | 26 | 06'29" | 03:27'55" | | 27 | 10'49" | 03:38'44" | | 28 | 05'42" | 03:44'26" | | 29 | 11'06" | 03:55'32" | | 30 | 10'09" | 04:05'41" | | 31 | 07'17" | 04:12'58" | | 32 | 10'13" | 04:23'11" | | 33 | 08'04" | 04:31'15" | | 34 | 06'42" | 04:37'57" | | 35 | 08'44" | 04:46'41" | | 36 | 05'53" | 04:52'34" | | 37 | 07'29" | 05:00'03" | | 38 | 06'19" | 05:06'22" | | 39 | 06'25" | 05:12'47" | | 40 | 08'11" | 05:20'58" | | 41 | 08'38" | 05:29'36" | | 42 | 08'32" | 05:38'08" | | 43 | 08'48" | 05:46'56" | | 43.4 | 07'47" | 05:50'04" |
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