|  全馬 | 03:18:13 | 04:41/km | 第43馬| 官方成績 | | 日期 | 2025-02-16 | | 成績 | 03:18:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'05" | 00:45'32" | | 00:25'27" (+05'22") | | 00:22'56" (+02'51") | 00:45'38" (+00'06") | | 00:22'42" (+02'37") | | 00:22'45" (+02'40") | 00:46'51" (+01'19") | | 00:24'06" (+04'01") | | 00:24'08" (+04'03") | 00:45'38" (+00'06") | | 00:21'30" (+01'25") | |
日期: 2025-02-16 06:30 - 總爬升: 820 m - 平均心率: 171 - 卡路里: 2706 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'34" | 1000 / 1000 | | 2 | | 03'53" (+00'19") | 1000 / 2000 | | 3 | | 04'07" (+00'33") | 1000 / 3000 | | 4 | | 04'38" (+01'04") | 1000 / 4000 | | 5 | | 03'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+01'45") | 1000 / 6000 | | 7 | | 04'57" (+01'23") | 1000 / 7000 | | 8 | | 04'54" (+01'20") | 1000 / 8000 | | 9 | | 05'13" (+01'39") | 1000 / 9000 | | 10 | | 05'00" (+01'26") | 1000 / 10000 | | 11 | | 05'15" (+01'41") | 1000 / 11000 | | 12 | | 04'54" (+01'20") | 1000 / 12000 | | 13 | | 04'33" (+00'59") | 1000 / 13000 | | 14 | | 03'52" (+00'18") | 1000 / 14000 | | 15 | | 04'18" (+00'44") | 1000 / 15000 | | 16 | | 04'28" (+00'54") | 1000 / 16000 | | 17 | | 04'19" (+00'45") | 1000 / 17000 | | 18 | | 04'49" (+01'15") | 1000 / 18000 | | 19 | | 04'26" (+00'52") | 1000 / 19000 | | 20 | | 04'38" (+01'04") | 1000 / 20000 | | 21 | | 04'48" (+01'14") | 1000 / 21000 | | 22 | | 04'45" (+01'11") | 1000 / 22000 | | 23 | | 04'42" (+01'08") | 1000 / 23000 | | 24 | | 04'11" (+00'37") | 1000 / 24000 | | 25 | | 04'18" (+00'44") | 1000 / 25000 | | 26 | | 04'27" (+00'53") | 1000 / 26000 | | 27 | | 04'24" (+00'50") | 1000 / 27000 | | 28 | | 04'14" (+00'40") | 1000 / 28000 | | 29 | | 06'24" (+02'50") | 1000 / 29000 | | 30 | | 04'34" (+01'00") | 1000 / 30000 | | 31 | | 04'42" (+01'08") | 1000 / 31000 | | 32 | | 06'56" (+03'22") | 1000 / 32000 | | 33 | | 04'13" (+00'39") | 1000 / 33000 | | 34 | | 04'11" (+00'37") | 1000 / 34000 | | 35 | | 04'04" (+00'30") | 1000 / 35000 | | 36 | | 04'21" (+00'47") | 1000 / 36000 | | 37 | | 04'13" (+00'39") | 1000 / 37000 | | 38 | | 04'21" (+00'47") | 1000 / 38000 | | 39 | | 04'27" (+00'53") | 1000 / 39000 | | 40 | | 04'06" (+00'32") | 1000 / 40000 | | 41 | | 05'42" (+02'08") | 1000 / 41000 | | 42 | | 05'47" (+02'13") | 1000 / 42000 | | 43 | | 04'49" (+01'15") | 633 / 42633 |
賽前宣言: 目標二連霸 賽後評分: 挑戰二連霸，有獎金之後競爭激烈，不但無法連霸還分別以7秒及1秒之差被擠到總五。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 321.03 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'34" | 00:03'34" | | 2 | 03'53" | 00:07'27" | | 3 | 04'08" | 00:11'35" | | 4 | 04'38" | 00:16'13" | | 5 | 03'52" | 00:20'05" | | 6 | 05'20" | 00:25'25" | | 7 | 04'58" | 00:30'23" | | 8 | 04'54" | 00:35'17" | | 9 | 05'14" | 00:40'31" | | 10 | 05'01" | 00:45'32" | | 11 | 05'16" | 00:50'48" | | 12 | 04'54" | 00:55'42" | | 13 | 04'34" | 01:00'16" | | 14 | 03'53" | 01:04'09" | | 15 | 04'19" | 01:08'28" | | 16 | 04'28" | 01:12'56" | | 17 | 04'19" | 01:17'15" | | 18 | 04'50" | 01:22'05" | | 19 | 04'26" | 01:26'31" | | 20 | 04'39" | 01:31'10" | | 21 | 04'48" | 01:35'58" | | 22 | 04'46" | 01:40'44" | | 23 | 04'42" | 01:45'26" | | 24 | 04'11" | 01:49'37" | | 25 | 04'18" | 01:53'55" | | 26 | 04'28" | 01:58'23" | | 27 | 04'24" | 02:02'47" | | 28 | 04'15" | 02:07'02" | | 29 | 06'24" | 02:13'26" | | 30 | 04'35" | 02:18'01" | | 31 | 04'42" | 02:22'43" | | 32 | 06'56" | 02:29'39" | | 33 | 04'14" | 02:33'53" | | 34 | 04'11" | 02:38'04" | | 35 | 04'05" | 02:42'09" | | 36 | 04'21" | 02:46'30" | | 37 | 04'14" | 02:50'44" | | 38 | 04'22" | 02:55'06" | | 39 | 04'27" | 02:59'33" | | 40 | 04'06" | 03:03'39" | | 41 | 05'43" | 03:09'22" | | 42 | 05'47" | 03:15'09" | | 42.6 | 04'50" | 03:18'13" |
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