| 160.0 km | 07:42:33 | 20.8 km/h官方成績 | 日期 | 2016-09-25 | 成績 | 07:42:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'54" (+13'26") | 00:38'33" (+14'48") | | 00:18'39" (+12'11") | | 00:18'30" (+12'02") | 00:30'26" (+06'41") | | 00:11'56" (+05'28") | | 00:20'39" (+14'11") | 00:35'42" (+11'57") | | 00:15'03" (+08'35") | | 00:17'27" (+10'59") | 00:40'15" (+16'30") | | 00:22'48" (+16'20") | | 00:17'17" (+10'49") | 00:23'45" | | 00:06'28" | | 00:19'56" (+13'28") | 00:31'46" (+08'01") | | 00:11'50" (+05'22") | | 00:12'44" (+06'16") | 00:31'18" (+07'33") | | 00:18'34" (+12'06") | | 00:23'23" (+16'55") | 00:35'36" (+11'51") | | 00:12'13" (+05'45") | | 00:12'17" (+05'49") | 00:24'12" (+00'27") | | 00:11'55" (+05'27") | | 00:13'52" (+07'24") | 00:51'19" (+27'34") | | 00:37'27" (+30'59") | | 00:17'05" (+10'37") | 00:36'29" (+12'44") | | 00:19'24" (+12'56") | | 00:13'18" (+06'50") | 00:26'27" (+02'42") | | 00:13'09" (+06'41") | | 00:12'29" (+06'01") | 00:27'28" (+03'43") | | 00:14'59" (+08'31") | | 00:10'30" (+04'02") | 00:26'37" (+02'52") | | 00:16'07" (+09'39") | | 00:16'33" (+10'05") | 01:12'15" (+48'30") | | 00:55'42" (+49'14") | | 00:16'05" (+09'37") | 00:32'27" (+08'42") | | 00:16'22" (+09'54") | |
日期: 2016-09-25 06:45 - 總爬升: 1081 m - 平均心率: 149 - 踏頻: 69 - 卡路里: 3764 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-0.73) | 50491 / 50491 | 2 | | 23.23 | 45030 / 95521 | 3 | | 23.08 (-0.15) | 53284 / 148805 | 4 | | 18.18 (-5.04) | 21762 / 170568 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.3 | -0.2 % | 2 | 14.3 | -0.2 % | 3 | 18.3 | 0.0 % | 4 | 13.2 | 2.0 % | 5 | 12.6 | -0.2 % | 6 | 14.9 | 0.0 % | 7 | 18.7 | 2.0 % | 8 | 11.5 | 2.0 % | 9 | 17.1 | 2.5 % | 10 | 22.2 | 2.5 % | 11 | 13.4 | -0.4 % | 12 | 12.4 | 1.0 % | 13 | 14.3 | 1.8 % | 14 | 23.7 | 2.0 % | 15 | 24.5 | 2.0 % | 16 | 29.8 | -0.9 % | 17 | 21.4 | 3.5 % | 18 | 22.9 | -0.8 % | 19 | 27.1 | 2.5 % | 20 | 26.3 | 1.7 % | 21 | 30.3 | 1.0 % | 22 | 27.7 | 1.8 % | 23 | 26.1 | -2.7 % | 24 | 5.0 | 3.2 % | 25 | 25.9 | 1.8 % | 26 | 20.2 | 2.9 % | 27 | 23.4 | 3.8 % | 28 | 19.1 | 3.0 % | 29 | 23.7 | 2.0 % | 30 | 15.6 | 3.8 % | 31 | 16.4 | 4.7 % | 32 | 14.9 | 3.5 % | 33 | 11.1 | 5.9 % | 34 | 32.4 | -2.2 % | 35 | 23.5 | -2.1 % | 36 | 30.8 | -2.3 % | 37 | 4.4 | -1.5 % | 38 | 20.9 | 3.2 % | 39 | 26.5 | -3.0 % | 40 | 29.0 | -2.9 % | 41 | 23.8 | -3.3 % | 42 | 26.1 | -0.4 % | 43 | 17.6 | 4.0 % | 44 | 15.3 | 2.7 % | 45 | 11.7 | -9.8 % | 46 | 3600.0 | -0.4 % | 47 | 44.4 | -5.4 % | 48 | 45.0 | -4.2 % | 49 | 34.0 | -3.4 % | 50 | 30.0 | -1.1 % | 51 | 5.3 | -1.2 % | 52 | 28.8 | -0.6 % | 53 | 31.9 | -0.8 % | 54 | 21.1 | -3.8 % | 55 | 33.0 | -2.1 % | 56 | 27.1 | -0.9 % | 57 | 26.3 | -1.1 % | 58 | 29.8 | -0.8 % | 59 | 21.2 | 3.4 % | 60 | 24.2 | 2.6 % | 61 | 28.1 | -1.2 % | 62 | 26.3 | -1.3 % | 63 | 19.3 | 3.8 % | 64 | 20.0 | 2.5 % | 65 | 27.3 | -1.6 % | 66 | 25.7 | -0.7 % | 67 | 7.0 | 1.5 % | 68 | 23.4 | 1.5 % | 69 | 22.2 | -1.3 % | 70 | 24.5 | -0.5 % | 71 | 23.5 | 3.5 % | 72 | 14.4 | -0.2 % | 73 | 19.9 | 2.2 % | 74 | 7.1 | 4.2 % | 75 | 11.5 | 4.7 % | 76 | 26.7 | -4.4 % | 77 | 30.0 | -1.9 % | 78 | 20.3 | 3.0 % | 79 | 22.9 | -2.1 % | 80 | 25.0 | 2.0 % | 81 | 20.5 | -2.3 % | 82 | 26.9 | 1.7 % | 83 | 27.7 | -0.6 % | 84 | 23.5 | 2.6 % | 85 | 25.0 | 2.0 % | 86 | 23.4 | 1.2 % | 87 | 22.2 | 2.0 % | 88 | 35.6 | -1.5 % | 89 | 23.1 | 2.0 % | 90 | 25.4 | 2.0 % | 91 | 17.2 | -1.8 % | 92 | 28.8 | -0.6 % | 93 | 25.7 | -0.2 % | 94 | 16.7 | 1.5 % | 95 | 25.4 | -0.2 % | 96 | 7.6 | 2.0 % | 97 | 2.7 | -0.4 % | 98 | 23.4 | 2.0 % | 99 | 24.5 | -0.2 % | 100 | 26.9 | 0.0 % | 101 | 12.9 | -0.3 % | 102 | 23.2 | 2.0 % | 103 | 12.7 | 2.5 % | 104 | 19.0 | 4.0 % | 105 | 30.5 | -2.7 % | 106 | 17.9 | 2.2 % | 107 | 22.9 | -3.0 % | 108 | 19.6 | -1.1 % | 109 | 7.7 | 3.3 % | 110 | 23.2 | -1.1 % | 111 | 31.6 | -0.1 % | 112 | 16.2 | 1.3 % | 113 | 12.0 | 3.0 % | 114 | 87.8 | -0.2 % | 115 | 30.0 | -0.2 % | 116 | 27.7 | 2.3 % | 117 | 24.7 | -1.4 % | 118 | 22.6 | -0.2 % | 119 | 17.8 | 2.0 % | 120 | 23.7 | 2.5 % | 121 | 23.4 | -0.7 % | 122 | 24.0 | 2.5 % | 123 | 25.0 | 0.0 % | 124 | 24.7 | 0.0 % | 125 | 23.2 | -0.2 % | 126 | 28.1 | 0.0 % | 127 | 9.4 | -0.1 % | 128 | 27.3 | -0.3 % | 129 | 30.8 | 2.0 % | 130 | 25.5 | 2.7 % | 131 | 32.7 | -1.2 % | 132 | 31.9 | -0.2 % | 133 | 25.5 | 1.5 % | 134 | 27.3 | 2.0 % | 135 | 26.9 | 2.5 % | 136 | 17.3 | 4.2 % | 137 | 35.0 | -1.8 % | 138 | 16.7 | 1.0 % | 139 | 11.7 | 4.5 % | 140 | 27.3 | -3.6 % | 141 | 14.9 | 3.5 % | 142 | 8.6 | -1.8 % | 143 | 38.7 | -2.0 % | 144 | 35.0 | -1.4 % | 145 | 26.1 | 1.0 % | 146 | 28.8 | 1.3 % | 147 | 19.6 | 3.6 % | 148 | 22.8 | 3.3 % | 149 | 1.4 | -3.5 % | 150 | 16.1 | 3.5 % | 151 | 20.5 | 4.3 % | 152 | 17.6 | -2.0 % | 153 | 27.1 | -1.9 % | 154 | 23.2 | 3.4 % | 155 | 12.2 | 3.4 % | 156 | 15.1 | -3.4 % | 157 | 21.8 | -3.1 % | 158 | 15.7 | -2.0 % | 159 | 19.4 | -0.7 % | 160 | 22.2 | -0.2 % | 161 | 18.1 | 2.0 % | 162 | 12.2 | -1.9 % | 163 | 17.6 | -0.8 % | 164 | 14.6 | 2.0 % | 165 | 16.9 | -0.6 % | 166 | 15.7 | 2.7 % | 167 | 19.6 | 0.0 % | 168 | 19.4 | 2.0 % | 169 | 12.1 | -0.9 % | 170 | 12.8 | 0.0 % | 170.6 | 10.5 | 1.0 % |
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