|  12 H | 87.6 km | 08:13/km | 第7馬| 官方成績 | | 日期 | 2025-02-21 | | 成績 | 87.58 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
日期: 2025-02-21 20:00 - 平均心率: 137 - 卡路里: 4769 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" | 1000 / 1000 | | 2 | | 06'01" (+00'17") | 1000 / 2000 | | 3 | | 06'05" (+00'21") | 1000 / 3000 | | 4 | | 06'01" (+00'17") | 1000 / 4000 | | 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 | | 7 | | 06'18" (+00'34") | 1000 / 7000 | | 8 | | 06'05" (+00'21") | 1000 / 8000 | | 9 | | 06'34" (+00'50") | 1000 / 9000 | | 10 | | 06'16" (+00'32") | 1000 / 10000 | | 11 | | 06'10" (+00'26") | 1000 / 11000 | | 12 | | 06'31" (+00'47") | 1000 / 12000 | | 13 | | 07'11" (+01'27") | 1000 / 13000 | | 14 | | 06'01" (+00'17") | 1000 / 14000 | | 15 | | 06'15" (+00'31") | 1000 / 15000 | | 16 | | 06'37" (+00'53") | 1000 / 16000 | | 17 | | 06'38" (+00'54") | 1000 / 17000 | | 18 | | 08'55" (+03'11") | 1000 / 18000 | | 19 | | 07'01" (+01'17") | 1000 / 19000 | | 20 | | 06'59" (+01'15") | 1000 / 20000 | | 21 | | 08'49" (+03'05") | 1000 / 21000 | | 22 | | 06'57" (+01'13") | 1000 / 22000 | | 23 | | 07'10" (+01'26") | 1000 / 23000 | | 24 | | 07'20" (+01'36") | 1000 / 24000 | | 25 | | 06'57" (+01'13") | 1000 / 25000 | | 26 | | 10'58" (+05'14") | 1000 / 26000 | | 27 | | 08'47" (+03'03") | 1000 / 27000 | | 28 | | 07'32" (+01'48") | 1000 / 28000 | | 29 | | 07'34" (+01'50") | 1000 / 29000 | | 30 | | 07'29" (+01'45") | 1000 / 30000 | | 31 | | 07'26" (+01'42") | 1000 / 31000 | | 32 | | 07'26" (+01'42") | 1000 / 32000 | | 33 | | 07'38" (+01'54") | 1000 / 33000 | | 34 | | 08'51" (+03'07") | 1000 / 34000 | | 35 | | 07'35" (+01'51") | 1000 / 35000 | | 36 | | 09'09" (+03'25") | 1000 / 36000 | | 37 | | 07'04" (+01'20") | 1000 / 37000 | | 38 | | 08'30" (+02'46") | 1000 / 38000 | | 39 | | 07'47" (+02'03") | 1000 / 39000 | | 40 | | 07'47" (+02'03") | 1000 / 40000 | | 41 | | 09'48" (+04'04") | 1000 / 41000 | | 42 | | 08'14" (+02'30") | 1000 / 42000 | | 43 | | 07'48" (+02'04") | 1000 / 43000 | | 44 | | 10'00" (+04'16") | 1000 / 44000 | | 45 | | 08'04" (+02'20") | 1000 / 45000 | | 46 | | 09'03" (+03'19") | 1000 / 46000 | | 47 | | 08'16" (+02'32") | 1000 / 47000 | | 48 | | 10'34" (+04'50") | 1000 / 48000 | | 49 | | 08'23" (+02'39") | 1000 / 49000 | | 50 | | 08'48" (+03'04") | 1000 / 50000 | | 51 | | 08'44" (+03'00") | 1000 / 51000 | | 52 | | 09'07" (+03'23") | 1000 / 52000 | | 53 | | 08'44" (+03'00") | 1000 / 53000 | | 54 | | 07'55" (+02'11") | 1000 / 54000 | | 55 | | 09'30" (+03'46") | 1000 / 55000 | | 56 | | 07'59" (+02'15") | 1000 / 56000 | | 57 | | 08'11" (+02'27") | 1000 / 57000 | | 58 | | 08'51" (+03'07") | 1000 / 58000 | | 59 | | 09'44" (+04'00") | 1000 / 59000 | | 60 | | 09'26" (+03'42") | 1000 / 60000 | | 61 | | 09'37" (+03'53") | 1000 / 61000 | | 62 | | 08'57" (+03'13") | 1000 / 62000 | | 63 | | 10'41" (+04'57") | 1000 / 63000 | | 64 | | 14'46" (+09'02") | 1000 / 64000 | | 65 | | 08'38" (+02'54") | 1000 / 65000 | | 66 | | 09'01" (+03'17") | 1000 / 66000 | | 67 | | 13'13" (+07'29") | 1000 / 67000 | | 68 | | 09'04" (+03'20") | 1000 / 68000 | | 69 | | 09'19" (+03'35") | 1000 / 69000 | | 70 | | 11'14" (+05'30") | 1000 / 70000 | | 71 | | 08'36" (+02'52") | 1000 / 71000 | | 72 | | 09'57" (+04'13") | 1000 / 72000 | | 73 | | 09'19" (+03'35") | 1000 / 73000 | | 74 | | 09'57" (+04'13") | 1000 / 74000 | | 75 | | 10'54" (+05'10") | 1000 / 75000 | | 76 | | 11'40" (+05'56") | 1000 / 76000 | | 77 | | 09'02" (+03'18") | 1000 / 77000 | | 78 | | 08'03" (+02'19") | 1000 / 78000 | | 79 | | 07'34" (+01'50") | 1000 / 79000 | | 80 | | 07'05" (+01'21") | 1000 / 80000 | | 81 | | 07'28" (+01'44") | 1000 / 81000 | | 82 | | 08'04" (+02'20") | 1000 / 82000 | | 83 | | 09'01" (+03'17") | 1000 / 83000 | | 84 | | 08'04" (+02'20") | 1000 / 84000 | | 85 | | 08'21" (+02'37") | 1000 / 85000 | | 86 | | 07'20" (+01'36") | 1000 / 86000 | | 87 | | 06'34" (+00'50") | 1000 / 87000 |
 台北市沒吃飽哪有力氣減肥  賽後評分: 工作人員很親切，場地也不錯，補給站也不遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 440.53 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'01" | 00:11'45" | | 3 | 06'06" | 00:17'51" | | 4 | 06'02" | 00:23'53" | | 5 | 05'58" | 00:29'51" | | 6 | 06'15" | 00:36'06" | | 7 | 06'18" | 00:42'24" | | 8 | 06'06" | 00:48'30" | | 9 | 06'34" | 00:55'04" | | 10 | 06'17" | 01:01'21" | | 11 | 06'11" | 01:07'32" | | 12 | 06'31" | 01:14'03" | | 13 | 07'12" | 01:21'15" | | 14 | 06'01" | 01:27'16" | | 15 | 06'16" | 01:33'32" | | 16 | 06'37" | 01:40'09" | | 17 | 06'39" | 01:46'48" | | 18 | 09'50" | 01:56'38" | | 19 | 07'02" | 02:03'40" | | 20 | 06'59" | 02:10'39" | | 21 | 08'50" | 02:19'29" | | 22 | 06'57" | 02:26'26" | | 23 | 07'10" | 02:33'36" | | 24 | 07'21" | 02:40'57" | | 25 | 06'57" | 02:47'54" | | 26 | 10'59" | 02:58'53" | | 27 | 08'48" | 03:07'41" | | 28 | 07'32" | 03:15'13" | | 29 | 07'34" | 03:22'47" | | 30 | 07'30" | 03:30'17" | | 31 | 07'26" | 03:37'43" | | 32 | 07'27" | 03:45'10" | | 33 | 07'38" | 03:52'48" | | 34 | 08'51" | 04:01'39" | | 35 | 07'35" | 04:09'14" | | 36 | 09'10" | 04:18'24" | | 37 | 07'04" | 04:25'28" | | 38 | 08'31" | 04:33'59" | | 39 | 07'47" | 04:41'46" | | 40 | 07'47" | 04:49'33" | | 41 | 09'49" | 04:59'22" | | 42 | 08'14" | 05:07'36" | | 43 | 07'49" | 05:15'25" | | 44 | 10'00" | 05:25'25" | | 45 | 08'05" | 05:33'30" | | 46 | 09'04" | 05:42'34" | | 47 | 08'16" | 05:50'50" | | 48 | 10'34" | 06:01'24" | | 49 | 08'24" | 06:09'48" | | 50 | 08'49" | 06:18'37" | | 51 | 08'44" | 06:27'21" | | 52 | 09'08" | 06:36'29" | | 53 | 08'45" | 06:45'14" | | 54 | 07'55" | 06:53'09" | | 55 | 09'31" | 07:02'40" | | 56 | 08'00" | 07:10'40" | | 57 | 08'11" | 07:18'51" | | 58 | 08'51" | 07:27'42" | | 59 | 09'45" | 07:37'27" | | 60 | 09'26" | 07:46'53" | | 61 | 09'37" | 07:56'30" | | 62 | 08'58" | 08:05'28" | | 63 | 10'41" | 08:16'09" | | 64 | 14'47" | 08:30'56" | | 65 | 08'39" | 08:39'35" | | 66 | 09'02" | 08:48'37" | | 67 | 13'13" | 09:01'50" | | 68 | 09'05" | 09:10'55" | | 69 | 09'19" | 09:20'14" | | 70 | 11'14" | 09:31'28" | | 71 | 08'36" | 09:40'04" | | 72 | 09'58" | 09:50'02" | | 73 | 09'20" | 09:59'22" | | 74 | 09'57" | 10:09'19" | | 75 | 10'55" | 10:20'14" | | 76 | 11'40" | 10:31'54" | | 77 | 09'03" | 10:40'57" | | 78 | 08'04" | 10:49'01" | | 79 | 07'34" | 10:56'35" | | 80 | 07'05" | 11:03'40" | | 81 | 07'29" | 11:11'09" | | 82 | 08'04" | 11:19'13" | | 83 | 09'02" | 11:28'15" | | 84 | 08'04" | 11:36'19" | | 85 | 08'22" | 11:44'41" | | 86 | 07'20" | 11:52'01" | | 87 | 06'35" | 11:58'36" | | 87.6 | 07'04" | 12:02'43" |
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