26.3 km | 02:39:20 | 06:03/km日期: 2016-11-18 20:37 - 總爬升: 185 m - 平均心率: 114 - 卡路里: 1575 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'19" / 06'05" / 05'48" / 04'36" / 06'05" / 05'57" / 05'54" / 05'56" / 05'55" / 05'53" / 05'57" / 05'49" / 05'53" / 05'53" / 06'04" / 06'14" / 06'00" / 05'22" / 06'26" / 06'12" / 06'12" / 06'45" / 06'44" / 05'56" / 06'28" / 06'23" / 12'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'05" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 04'36" | 00:21'48" |
| 5 | 06'05" | 00:27'53" |
| 6 | 05'57" | 00:33'50" |
| 7 | 05'54" | 00:39'44" |
| 8 | 05'56" | 00:45'40" |
| 9 | 05'55" | 00:51'35" |
| 10 | 05'53" | 00:57'28" |
| 11 | 05'57" | 01:03'25" |
| 12 | 05'49" | 01:09'14" |
| 13 | 05'53" | 01:15'07" |
| 14 | 05'53" | 01:21'00" |
| 15 | 06'04" | 01:27'04" |
| 16 | 06'14" | 01:33'18" |
| 17 | 06'00" | 01:39'18" |
| 18 | 05'22" | 01:44'40" |
| 19 | 06'26" | 01:51'06" |
| 20 | 06'12" | 01:57'18" |
| 21 | 06'12" | 02:03'30" |
| 22 | 06'45" | 02:10'15" |
| 23 | 06'44" | 02:16'59" |
| 24 | 05'56" | 02:22'55" |
| 25 | 06'28" | 02:29'23" |
| 26 | 06'23" | 02:35'46" |
| 26.3 | 12'44" | 02:39'20" |
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