|  12 H | 100.0 km | 07:12/km | 第101馬| 官方成績 | | 日期 | 2025-02-21 | | 成績 | 100.00 km | | 總名次 | 9 / 36 | | 分組名次 | 1 / 3 | | 平均速度 | 07:12/km |
日期: 2025-02-21 20:00 - 平均心率: 152 - 卡路里: 5053 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'48") | 1000 / 1000 | | 2 | | 06'01" (+00'24") | 1000 / 2000 | | 3 | | 05'59" (+00'22") | 1000 / 3000 | | 4 | | 05'57" (+00'20") | 1000 / 4000 | | 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 | | 7 | | 05'43" (+00'06") | 1000 / 7000 | | 8 | | 05'47" (+00'10") | 1000 / 8000 | | 9 | | 05'45" (+00'08") | 1000 / 9000 | | 10 | | 05'39" (+00'02") | 1000 / 10000 | | 11 | | 05'42" (+00'05") | 1000 / 11000 | | 12 | | 05'49" (+00'12") | 1000 / 12000 | | 13 | | 05'53" (+00'16") | 1000 / 13000 | | 14 | | 07'39" (+02'02") | 1000 / 14000 | | 15 | | 05'53" (+00'16") | 1000 / 15000 | | 16 | | 05'48" (+00'11") | 1000 / 16000 | | 17 | | 05'49" (+00'12") | 1000 / 17000 | | 18 | | 05'50" (+00'13") | 1000 / 18000 | | 19 | | 05'47" (+00'10") | 1000 / 19000 | | 20 | | 05'48" (+00'11") | 1000 / 20000 | | 21 | | 08'29" (+02'52") | 1000 / 21000 | | 22 | | 06'06" (+00'29") | 1000 / 22000 | | 23 | | 05'56" (+00'19") | 1000 / 23000 | | 24 | | 05'53" (+00'16") | 1000 / 24000 | | 25 | | 05'57" (+00'20") | 1000 / 25000 | | 26 | | 06'02" (+00'25") | 1000 / 26000 | | 27 | | 05'57" (+00'20") | 1000 / 27000 | | 28 | | 06'07" (+00'30") | 1000 / 28000 | | 29 | | 06'05" (+00'28") | 1000 / 29000 | | 30 | | 06'02" (+00'25") | 1000 / 30000 | | 31 | | 09'20" (+03'43") | 1000 / 31000 | | 32 | | 07'07" (+01'30") | 1000 / 32000 | | 33 | | 06'00" (+00'23") | 1000 / 33000 | | 34 | | 05'56" (+00'19") | 1000 / 34000 | | 35 | | 07'34" (+01'57") | 1000 / 35000 | | 36 | | 06'12" (+00'35") | 1000 / 36000 | | 37 | | 07'04" (+01'27") | 1000 / 37000 | | 38 | | 06'22" (+00'45") | 1000 / 38000 | | 39 | | 06'42" (+01'05") | 1000 / 39000 | | 40 | | 06'41" (+01'04") | 1000 / 40000 | | 41 | | 11'10" (+05'33") | 1000 / 41000 | | 42 | | 07'07" (+01'30") | 1000 / 42000 | | 43 | | 06'49" (+01'12") | 1000 / 43000 | | 44 | | 06'50" (+01'13") | 1000 / 44000 | | 45 | | 06'32" (+00'55") | 1000 / 45000 | | 46 | | 06'43" (+01'06") | 1000 / 46000 | | 47 | | 06'33" (+00'56") | 1000 / 47000 | | 48 | | 11'07" (+05'30") | 1000 / 48000 | | 49 | | 07'08" (+01'31") | 1000 / 49000 | | 50 | | 07'01" (+01'24") | 1000 / 50000 | | 51 | | 16'03" (+10'26") | 1000 / 51000 | | 52 | | 06'58" (+01'21") | 1000 / 52000 | | 53 | | 07'15" (+01'38") | 1000 / 53000 | | 54 | | 06'42" (+01'05") | 1000 / 54000 | | 55 | | 06'43" (+01'06") | 1000 / 55000 | | 56 | | 06'32" (+00'55") | 1000 / 56000 | | 57 | | 06'45" (+01'08") | 1000 / 57000 | | 58 | | 06'31" (+00'54") | 1000 / 58000 | | 59 | | 06'28" (+00'51") | 1000 / 59000 | | 60 | | 06'31" (+00'54") | 1000 / 60000 | | 61 | | 12'52" (+07'15") | 1000 / 61000 | | 62 | | 07'21" (+01'44") | 1000 / 62000 | | 63 | | 07'04" (+01'27") | 1000 / 63000 | | 64 | | 06'50" (+01'13") | 1000 / 64000 | | 65 | | 09'41" (+04'04") | 1000 / 65000 | | 66 | | 06'42" (+01'05") | 1000 / 66000 | | 67 | | 06'42" (+01'05") | 1000 / 67000 | | 68 | | 08'44" (+03'07") | 1000 / 68000 | | 69 | | 06'53" (+01'16") | 1000 / 69000 | | 70 | | 06'56" (+01'19") | 1000 / 70000 | | 71 | | 10'32" (+04'55") | 1000 / 71000 | | 72 | | 06'57" (+01'20") | 1000 / 72000 | | 73 | | 06'43" (+01'06") | 1000 / 73000 | | 74 | | 10'20" (+04'43") | 1000 / 74000 | | 75 | | 06'58" (+01'21") | 1000 / 75000 | | 76 | | 06'56" (+01'19") | 1000 / 76000 | | 77 | | 06'52" (+01'15") | 1000 / 77000 | | 78 | | 12'21" (+06'44") | 1000 / 78000 | | 79 | | 06'51" (+01'14") | 1000 / 79000 | | 80 | | 06'50" (+01'13") | 1000 / 80000 | | 81 | | 06'42" (+01'05") | 1000 / 81000 | | 82 | | 09'34" (+03'57") | 1000 / 82000 | | 83 | | 06'54" (+01'17") | 1000 / 83000 | | 84 | | 06'57" (+01'20") | 1000 / 84000 | | 85 | | 06'51" (+01'14") | 1000 / 85000 | | 86 | | 06'50" (+01'13") | 1000 / 86000 | | 87 | | 06'51" (+01'14") | 1000 / 87000 | | 88 | | 17'25" (+11'48") | 1000 / 88000 | | 89 | | 07'07" (+01'30") | 1000 / 89000 | | 90 | | 05'52" (+00'15") | 1000 / 90000 | | 91 | | 05'50" (+00'13") | 1000 / 91000 | | 92 | | 05'53" (+00'16") | 1000 / 92000 | | 93 | | 05'47" (+00'10") | 1000 / 93000 | | 94 | | 07'41" (+02'04") | 1000 / 94000 | | 95 | | 11'47" (+06'10") | 1000 / 95000 | | 96 | | 07'29" (+01'52") | 1000 / 96000 | | 97 | | 05'58" (+00'21") | 1000 / 97000 | | 98 | | 05'44" (+00'07") | 1000 / 98000 | | 99 | | 05'37" | 1000 / 99000 | | 100 | | 05'37" | 1000 / 100000 |
 嘉義砂鍋大狗掌  起跑順順的還不錯，大約到30k左右撞牆一直掉速。沒破PB，不過全程沒抽筋算蠻不錯的。 賽後評分: 12小時夜組改回內道，跑起來舒服很多。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 328.68 km  S.Y.M. SAL7892 累積 : 393.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'01" | 00:12'26" | | 3 | 06'00" | 00:18'26" | | 4 | 05'57" | 00:24'23" | | 5 | 05'47" | 00:30'10" | | 6 | 05'42" | 00:35'52" | | 7 | 05'43" | 00:41'35" | | 8 | 05'48" | 00:47'23" | | 9 | 05'46" | 00:53'09" | | 10 | 05'39" | 00:58'48" | | 11 | 05'42" | 01:04'30" | | 12 | 05'50" | 01:10'20" | | 13 | 05'53" | 01:16'13" | | 14 | 07'40" | 01:23'53" | | 15 | 05'53" | 01:29'46" | | 16 | 05'49" | 01:35'35" | | 17 | 05'49" | 01:41'24" | | 18 | 05'50" | 01:47'14" | | 19 | 05'48" | 01:53'02" | | 20 | 05'48" | 01:58'50" | | 21 | 08'30" | 02:07'20" | | 22 | 06'06" | 02:13'26" | | 23 | 05'56" | 02:19'22" | | 24 | 05'54" | 02:25'16" | | 25 | 05'58" | 02:31'14" | | 26 | 06'02" | 02:37'16" | | 27 | 05'58" | 02:43'14" | | 28 | 06'07" | 02:49'21" | | 29 | 06'05" | 02:55'26" | | 30 | 06'03" | 03:01'29" | | 31 | 09'21" | 03:10'50" | | 32 | 07'07" | 03:17'57" | | 33 | 06'01" | 03:23'58" | | 34 | 05'56" | 03:29'54" | | 35 | 07'35" | 03:37'29" | | 36 | 06'13" | 03:43'42" | | 37 | 07'04" | 03:50'46" | | 38 | 06'22" | 03:57'08" | | 39 | 06'43" | 04:03'51" | | 40 | 06'41" | 04:10'32" | | 41 | 11'11" | 04:21'43" | | 42 | 07'07" | 04:28'50" | | 43 | 06'49" | 04:35'39" | | 44 | 06'51" | 04:42'30" | | 45 | 06'32" | 04:49'02" | | 46 | 06'44" | 04:55'46" | | 47 | 06'33" | 05:02'19" | | 48 | 11'08" | 05:13'27" | | 49 | 07'09" | 05:20'36" | | 50 | 07'01" | 05:27'37" | | 51 | 16'03" | 05:43'40" | | 52 | 06'59" | 05:50'39" | | 53 | 07'15" | 05:57'54" | | 54 | 06'42" | 06:04'36" | | 55 | 06'44" | 06:11'20" | | 56 | 06'32" | 06:17'52" | | 57 | 06'46" | 06:24'38" | | 58 | 06'31" | 06:31'09" | | 59 | 06'29" | 06:37'38" | | 60 | 06'32" | 06:44'10" | | 61 | 12'52" | 06:57'02" | | 62 | 07'22" | 07:04'24" | | 63 | 07'04" | 07:11'28" | | 64 | 06'50" | 07:18'18" | | 65 | 09'42" | 07:28'00" | | 66 | 06'42" | 07:34'42" | | 67 | 06'43" | 07:41'25" | | 68 | 08'44" | 07:50'09" | | 69 | 06'53" | 07:57'02" | | 70 | 06'57" | 08:03'59" | | 71 | 10'32" | 08:14'31" | | 72 | 06'58" | 08:21'29" | | 73 | 06'43" | 08:28'12" | | 74 | 10'20" | 08:38'32" | | 75 | 06'59" | 08:45'31" | | 76 | 06'56" | 08:52'27" | | 77 | 06'52" | 08:59'19" | | 78 | 12'22" | 09:11'41" | | 79 | 06'51" | 09:18'32" | | 80 | 06'51" | 09:25'23" | | 81 | 06'43" | 09:32'06" | | 82 | 09'34" | 09:41'40" | | 83 | 06'55" | 09:48'35" | | 84 | 06'57" | 09:55'32" | | 85 | 06'51" | 10:02'23" | | 86 | 06'50" | 10:09'13" | | 87 | 06'52" | 10:16'05" | | 88 | 17'26" | 10:33'31" | | 89 | 07'08" | 10:40'39" | | 90 | 05'52" | 10:46'31" | | 91 | 05'50" | 10:52'21" | | 92 | 05'53" | 10:58'14" | | 93 | 05'48" | 11:04'02" | | 94 | 07'41" | 11:11'43" | | 95 | 11'48" | 11:23'31" | | 96 | 07'30" | 11:31'01" | | 97 | 05'58" | 11:36'59" | | 98 | 05'44" | 11:42'43" | | 99 | 05'37" | 11:48'20" | | 100 | 05'38" | 11:53'58" | | 100.9 | 05'39" | 11:59'15" |
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陳朝欽（河馬跑不快） 說推
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