恭喜完成了第 60 馬
12 H | 45.0 km | 16:00/km | 第60馬| 官方成績 |
| 日期 | 2025-02-21 |
| 成績 | 45.00 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 16:00/km |
日期: 2025-02-21 07:00 - 地點: 新生公園 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 3516 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 06'54" (+01'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'03") | 1000 / 17000 |
| 18 | | 05'51" (+00'12") | 1000 / 18000 |
| 19 | | 07'43" (+02'04") | 1000 / 19000 |
| 20 | | 06'15" (+00'36") | 1000 / 20000 |
| 21 | | 05'42" (+00'03") | 1000 / 21000 |
| 22 | | 06'16" (+00'37") | 1000 / 22000 |
| 23 | | 08'29" (+02'50") | 1000 / 23000 |
| 24 | | 06'19" (+00'40") | 1000 / 24000 |
| 25 | | 06'44" (+01'05") | 1000 / 25000 |
| 26 | | 07'39" (+02'00") | 1000 / 26000 |
| 27 | | 07'22" (+01'43") | 1000 / 27000 |
| 28 | | 06'59" (+01'20") | 1000 / 28000 |
| 29 | | 07'48" (+02'09") | 1000 / 29000 |
| 30 | | 12'20" (+06'41") | 1000 / 30000 |
| 31 | | 07'29" (+01'50") | 1000 / 31000 |
| 32 | | 07'25" (+01'46") | 1000 / 32000 |
| 33 | | 08'18" (+02'39") | 1000 / 33000 |
| 34 | | 08'18" (+02'39") | 1000 / 34000 |
| 35 | | 10'34" (+04'55") | 1000 / 35000 |
| 36 | | 09'16" (+03'37") | 1000 / 36000 |
| 37 | | 07'36" (+01'57") | 1000 / 37000 |
| 38 | | 09'48" (+04'09") | 1000 / 38000 |
| 39 | | 09'39" (+04'00") | 1000 / 39000 |
| 40 | | 11'10" (+05'31") | 1000 / 40000 |
| 41 | | 10'43" (+05'04") | 1000 / 41000 |
| 42 | | 10'14" (+04'35") | 1000 / 42000 |
| 43 | | 12'15" (+06'36") | 1000 / 43000 |
| 44 | | 08'35" (+02'56") | 1000 / 44000 |
| 45 | | 08'41" (+03'02") | 1000 / 45000 |
| 46 | | 09'39" (+04'00") | 1000 / 46000 |
| 47 | | 07'34" (+01'55") | 1000 / 47000 |
| 48 | | 06'29" (+00'50") | 1000 / 48000 |
比賽項目沒有6小時... 只好用12H 來代替.
這成績並不理想, 但自己知道, 只有累積, 沒有奇蹟~
只好下次再來囉~
PS: 這就是跑超馬有趣的地方...哈~ 自虐 XD ~
賽前宣言: 慶祝60馬~
賽後評分: 比賽項目沒有6小時... 只好用12H 來代替.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
154.24 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1557.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'42" | 00:23'55" |
| 5 | 06'07" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'41" | 00:53'06" |
| 10 | 05'43" | 00:58'49" |
| 11 | 05'40" | 01:04'29" |
| 12 | 05'40" | 01:10'09" |
| 13 | 05'48" | 01:15'57" |
| 14 | 06'03" | 01:22'00" |
| 15 | 05'49" | 01:27'49" |
| 16 | 06'54" | 01:34'43" |
| 17 | 05'43" | 01:40'26" |
| 18 | 05'52" | 01:46'18" |
| 19 | 07'43" | 01:54'01" |
| 20 | 06'15" | 02:00'16" |
| 21 | 05'42" | 02:05'58" |
| 22 | 06'17" | 02:12'15" |
| 23 | 08'30" | 02:20'45" |
| 24 | 06'19" | 02:27'04" |
| 25 | 06'45" | 02:33'49" |
| 26 | 07'40" | 02:41'29" |
| 27 | 07'22" | 02:48'51" |
| 28 | 07'00" | 02:55'51" |
| 29 | 07'48" | 03:03'39" |
| 30 | 12'21" | 03:16'00" |
| 31 | 07'30" | 03:23'30" |
| 32 | 07'25" | 03:30'55" |
| 33 | 08'19" | 03:39'14" |
| 34 | 08'18" | 03:47'32" |
| 35 | 10'35" | 03:58'07" |
| 36 | 09'16" | 04:07'23" |
| 37 | 07'37" | 04:15'00" |
| 38 | 09'49" | 04:24'49" |
| 39 | 09'39" | 04:34'28" |
| 40 | 11'10" | 04:45'38" |
| 41 | 10'44" | 04:56'22" |
| 42 | 10'15" | 05:06'37" |
| 43 | 12'16" | 05:18'53" |
| 44 | 08'35" | 05:27'28" |
| 45 | 08'41" | 05:36'09" |
| 46 | 09'39" | 05:45'48" |
| 47 | 07'35" | 05:53'23" |
| 48 | 06'30" | 05:59'53" |
| 48.0 | 06'23" | 06:00'08" |
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