| 賽前宣言: 參加100K 賽後評分: 麵線糊補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 254.92 km  asics metaspeed edge paris 累積 : 512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'49" | 00:11'26" | | 3 | 05'45" | 00:17'11" | | 4 | 05'50" | 00:23'01" | | 5 | 05'45" | 00:28'46" | | 6 | 05'51" | 00:34'37" | | 7 | 06'15" | 00:40'52" | | 8 | 05'56" | 00:46'48" | | 9 | 05'56" | 00:52'44" | | 10 | 05'56" | 00:58'40" | | 11 | 06'41" | 01:05'21" | | 12 | 06'36" | 01:11'57" | | 13 | 06'32" | 01:18'29" | | 14 | 06'23" | 01:24'52" | | 15 | 06'55" | 01:31'47" | | 16 | 06'56" | 01:38'43" | | 17 | 05'58" | 01:44'41" | | 18 | 05'50" | 01:50'31" | | 19 | 05'45" | 01:56'16" | | 20 | 05'42" | 02:01'58" | | 21 | 05'47" | 02:07'45" | | 22 | 06'14" | 02:13'59" | | 23 | 07'11" | 02:21'10" | | 24 | 06'42" | 02:27'52" | | 25 | 05'44" | 02:33'36" | | 26 | 06'05" | 02:39'41" | | 27 | 06'10" | 02:45'51" | | 28 | 06'28" | 02:52'19" | | 29 | 59'31" | 03:51'50" | | 30 | 00'07" | 03:51'57" | | 31 | 00'02" | 03:51'59" | | 32 | 00'08" | 03:52'07" | | 33 | 00'01" | 03:52'08" | | 34 | 00'08" | 03:52'16" | | 35 | 00'02" | 03:52'18" | | 36 | 00'12" | 03:52'30" | | 37 | 12'04" | 04:04'34" | | 38 | 06'32" | 04:11'06" | | 39 | 07'09" | 04:18'15" | | 40 | 09'07" | 04:27'22" | | 41 | 06'56" | 04:34'18" | | 42 | 08'23" | 04:42'41" | | 43 | 07'01" | 04:49'42" | | 44 | 06'51" | 04:56'33" | | 45 | 08'22" | 05:04'55" | | 46 | 07'04" | 05:11'59" | | 47 | 08'11" | 05:20'10" | | 48 | 08'12" | 05:28'22" | | 49 | 07'39" | 05:36'01" | | 50 | 08'11" | 05:44'12" | | 51 | 07'02" | 05:51'14" | | 52 | 06'47" | 05:58'01" | | 53 | 09'09" | 06:07'10" | | 54 | 07'09" | 06:14'19" | | 55 | 07'46" | 06:22'05" | | 56 | 07'01" | 06:29'06" | | 57 | 07'26" | 06:36'32" | | 58 | 07'36" | 06:44'08" | | 59 | 09'13" | 06:53'21" | | 60 | 09'32" | 07:02'53" | | 61 | 07'24" | 07:10'17" | | 62 | 07'34" | 07:17'51" | | 63 | 08'22" | 07:26'13" | | 64 | 07'46" | 07:33'59" | | 65 | 08'33" | 07:42'32" | | 66 | 08'57" | 07:51'29" | | 67 | 14'41" | 08:06'10" | | 68 | 07'42" | 08:13'52" | | 69 | 08'29" | 08:22'21" | | 70 | 07'57" | 08:30'18" | | 71 | 07'53" | 08:38'11" | | 72 | 08'18" | 08:46'29" | | 73 | 08'21" | 08:54'50" | | 74 | 08'49" | 09:03'39" | | 75 | 09'07" | 09:12'46" | | 76 | 09'55" | 09:22'41" | | 77 | 09'15" | 09:31'56" | | 78 | 09'48" | 09:41'44" | | 79 | 09'58" | 09:51'42" | | 80 | 11'04" | 10:02'46" | | 81 | 10'14" | 10:13'00" | | 82 | 09'39" | 10:22'39" | | 83 | 10'02" | 10:32'41" | | 84 | 09'58" | 10:42'39" | | 85 | 10'18" | 10:52'57" | | 86 | 09'35" | 11:02'32" | | 87 | 12'02" | 11:14'34" | | 88 | 12'16" | 11:26'50" | | 89 | 11'07" | 11:37'57" | | 90 | 10'52" | 11:48'49" | | 91 | 10'55" | 11:59'44" | | 92 | 11'13" | 12:10'57" | | 93 | 10'55" | 12:21'52" | | 94 | 10'52" | 12:32'44" | | 95 | 12'20" | 12:45'04" | | 96 | 12'13" | 12:57'17" | | 97 | 12'11" | 13:09'28" | | 98 | 12'20" | 13:21'48" | | 99 | 12'18" | 13:34'06" | | 100 | 11'52" | 13:45'58" | | 101 | 12'36" | 13:58'34" | | 102 | 12'19" | 14:10'53" | | 103 | 12'34" | 14:23'27" | | 104 | 12'12" | 14:35'39" | | 104.2 | 10'45" | 14:37'36" |
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12 H | 104.2 km | 06:54/km | 第52馬
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