|  50.0 km | 06:27:30 | 07:45/km | 第29馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 06:27:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+01'11") | 01:05'29" | | 00:32'30" (+00'42") | | 00:42'00" (+10'12") | 01:25'01" (+19'32") | | 00:43'01" (+11'13") | | 00:36'42" (+04'54") | 01:25'49" (+20'20") | | 00:49'07" (+17'19") | | 00:40'39" (+08'51") | 01:18'00" (+12'31") | | 00:37'21" (+05'33") | | 00:33'46" (+01'58") | 01:05'34" (+00'05") | | 00:31'48" | |
日期: 2025-02-23 04:00 - 總爬升: 1021 m - 平均心率: 129 - 卡路里: 2433 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'30") | 1000 / 1000 | | 2 | | 06'35" (+01'06") | 1000 / 2000 | | 3 | | 06'30" (+01'01") | 1000 / 3000 | | 4 | | 06'32" (+01'03") | 1000 / 4000 | | 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 07'38" (+02'09") | 1000 / 6000 | | 7 | | 06'36" (+01'07") | 1000 / 7000 | | 8 | | 06'13" (+00'44") | 1000 / 8000 | | 9 | | 05'49" (+00'20") | 1000 / 9000 | | 10 | | 06'12" (+00'43") | 1000 / 10000 | | 11 | | 11'58" (+06'29") | 1000 / 11000 | | 12 | | 06'05" (+00'36") | 1000 / 12000 | | 13 | | 06'10" (+00'41") | 1000 / 13000 | | 14 | | 06'33" (+01'04") | 1000 / 14000 | | 15 | | 11'11" (+05'42") | 1000 / 15000 | | 16 | | 07'52" (+02'23") | 1000 / 16000 | | 17 | | 07'55" (+02'26") | 1000 / 17000 | | 18 | | 07'40" (+02'11") | 1000 / 18000 | | 19 | | 08'38" (+03'09") | 1000 / 19000 | | 20 | | 10'54" (+05'25") | 1000 / 20000 | | 21 | | 07'50" (+02'21") | 1000 / 21000 | | 22 | | 06'26" (+00'57") | 1000 / 22000 | | 23 | | 08'20" (+02'51") | 1000 / 23000 | | 24 | | 08'06" (+02'37") | 1000 / 24000 | | 25 | | 05'58" (+00'29") | 1000 / 25000 | | 26 | | 13'20" (+07'51") | 1000 / 26000 | | 27 | | 08'15" (+02'46") | 1000 / 27000 | | 28 | | 06'18" (+00'49") | 1000 / 28000 | | 29 | | 12'02" (+06'33") | 1000 / 29000 | | 30 | | 09'10" (+03'41") | 1000 / 30000 | | 31 | | 10'48" (+05'19") | 1000 / 31000 | | 32 | | 09'10" (+03'41") | 1000 / 32000 | | 33 | | 06'13" (+00'44") | 1000 / 33000 | | 34 | | 08'53" (+03'24") | 1000 / 34000 | | 35 | | 05'33" (+00'04") | 1000 / 35000 | | 36 | | 05'53" (+00'24") | 1000 / 36000 | | 37 | | 13'19" (+07'50") | 1000 / 37000 | | 38 | | 05'53" (+00'24") | 1000 / 38000 | | 39 | | 06'16" (+00'47") | 1000 / 39000 | | 40 | | 05'58" (+00'29") | 1000 / 40000 | | 41 | | 07'43" (+02'14") | 1000 / 41000 | | 42 | | 06'29" (+01'00") | 1000 / 42000 | | 43 | | 06'47" (+01'18") | 1000 / 43000 | | 44 | | 06'30" (+01'01") | 1000 / 44000 | | 45 | | 06'14" (+00'45") | 1000 / 45000 | | 46 | | 06'56" (+01'27") | 1000 / 46000 | | 47 | | 05'47" (+00'18") | 1000 / 47000 | | 48 | | 05'29" | 1000 / 48000 | | 49 | | 07'28" (+01'59") | 1000 / 49000 | | 50 | | 06'05" (+00'36") | 1000 / 50000 | | 51 | | 06'12" (+00'43") | 1000 / 51000 |
 南投Chihchun Yu  賽後評分: 風景優美\\n補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 264.60 km  HOKA CLIFTON 8 累積 : 1314.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'36" | 00:13'36" | | 3 | 06'30" | 00:20'06" | | 4 | 06'33" | 00:26'39" | | 5 | 06'20" | 00:32'59" | | 6 | 07'39" | 00:40'38" | | 7 | 06'36" | 00:47'14" | | 8 | 06'14" | 00:53'28" | | 9 | 05'49" | 00:59'17" | | 10 | 06'12" | 01:05'29" | | 11 | 11'59" | 01:17'28" | | 12 | 06'06" | 01:23'34" | | 13 | 06'10" | 01:29'44" | | 14 | 06'33" | 01:36'17" | | 15 | 11'12" | 01:47'29" | | 16 | 07'53" | 01:55'22" | | 17 | 07'55" | 02:03'17" | | 18 | 07'40" | 02:10'57" | | 19 | 08'38" | 02:19'35" | | 20 | 10'55" | 02:30'30" | | 21 | 07'50" | 02:38'20" | | 22 | 06'26" | 02:44'46" | | 23 | 08'21" | 02:53'07" | | 24 | 08'06" | 03:01'13" | | 25 | 05'59" | 03:07'12" | | 26 | 13'20" | 03:20'32" | | 27 | 08'16" | 03:28'48" | | 28 | 06'19" | 03:35'07" | | 29 | 12'02" | 03:47'09" | | 30 | 09'10" | 03:56'19" | | 31 | 10'49" | 04:07'08" | | 32 | 09'10" | 04:16'18" | | 33 | 06'14" | 04:22'32" | | 34 | 08'53" | 04:31'25" | | 35 | 05'33" | 04:36'58" | | 36 | 05'54" | 04:42'52" | | 37 | 13'19" | 04:56'11" | | 38 | 05'53" | 05:02'04" | | 39 | 06'17" | 05:08'21" | | 40 | 05'58" | 05:14'19" | | 41 | 07'43" | 05:22'02" | | 42 | 06'30" | 05:28'32" | | 43 | 06'48" | 05:35'20" | | 44 | 06'31" | 05:41'51" | | 45 | 06'14" | 05:48'05" | | 46 | 06'56" | 05:55'01" | | 47 | 05'47" | 06:00'48" | | 48 | 05'30" | 06:06'18" | | 49 | 07'29" | 06:13'47" | | 50 | 06'06" | 06:19'53" | | 51 | 06'12" | 06:26'05" | | 51.3 | 05'10" | 06:27'31" |
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